Beyond the Results: Brian Alexander on Intrinsic Motivation

Sponsors ZICO Coconut Water - Get 25% off ZICO on Amazon with code 25PROMOZICO Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Summary In this episode, Brian Alexander shares his journey from a young water polo enthusiast to a seasoned mental performance consultant. He discusses his early experiences with the sport, including the challenges and setbacks that fueled his determination to succeed. Brian emphasizes the importance of resilience, intrinsic motivation, and the support of mentors in navigating the highs and lows of an athletic career. He also reflects on his college selection process, underscoring the value of gut instincts in decision-making. Throughout the conversation, Brian highlights the need for athletes to balance rigorous training with mental well-being, offering insights that are both personal and broadly applicable to anyone facing challenges in their pursuits. Chapters 03:36 Early Memories and Challenges in Water Polo 07:42 Competing at the Junior Olympic Level 10:55 Dealing with Setbacks and Failure 15:22 Choosing a College and Making Decisions 22:23 Playing at the Collegiate Level 24:14 Goals and Aspirations for the Olympics 29:52 Exploring Career Options 33:30 Transitioning to the Senior National Team 35:38 Considering Life After Water Polo 39:14 From Olympic Hopeful to Mental Performance Consultant 42:20 The Work with Athletes in Brian's Practice 49:19 Resources for Learning about Mental Performance 51:36 Personal Development Goals and Self-Care Relevant Links & Contact www.athletementalskillscoach.com Follow The Next Playbook  www.TheNextPlaybook.com Instagram | Facebook | LinkedIn | Podcast | Blog