The Next Playbook

SponsorsMomentous - Get 20% off your purchase at livemomentous.com by using code PLAYBOOK20Goal Five - Get 15% off your first order at GoalFive.com by using code PLAYBOOK15SummaryIn this conversation, Kenneth Imo shares his journey from being a Nigerian immigrant's son to becoming a college football player at SMU. He discusses the identity struggles of being a student athlete, the values instilled by his parents, and the importance of balancing academics with athletics. Kenneth reflects on his experiences in high school football, the recruitment process, and the pressures that come with being a student athlete. He emphasizes the significance of mentorship and personal growth, offering advice to future student athletes about prioritizing their education and understanding their identity beyond sports. Kenneth discusses the challenges of identity shifts after sports, the lessons he imparts to his daughters, and his mission to help current and former athletes navigate their transitions. He highlights the value of mentorship, resilience, and the need to bet on oneself in pursuing personal and professional goals.Chapters00:00 Introduction01:07 The Identity of a Student Athlete03:07 Family Values and Immigrant Experience06:09 The Role of Football in Identity Formation09:04 High School Football and College Recruitment12:06 Transitioning to College Football at SMU14:58 The Pressure of Being a Student Athlete18:01 Experiencing Game Day and Success19:54 Shifting Focus to Academics23:03 Mentorship and Academic Growth25:56 Advice for Future Student Athletes27:27 The End of the Game: Embracing Change31:38 Lessons from the Field: Transferable Skills37:00 Parenting and Life Lessons: Teaching Resilience42:13 Identity Shift: From Athlete to Student50:21 Building a Legacy: Coaching and Consulting for AthletesFollow The Next Playbook www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

Momentous - Get 20% off your purchase at livemomentous.com by using code PLAYBOOK20Goal Five - Get 15% off your first order at GoalFive.com by using code PLAYBOOK15SummaryIn this engaging conversation, Rachel Miller shares her journey from a young athlete to a mother and entrepreneur, discussing the pressures of competition, the emotional challenges of stepping away from sport, and the inspiring story of her comeback. She emphasizes the importance of identity, support systems, and the impact of motherhood on her athletic career. Rachel also highlights her transition into personal training and her passion for empowering women, while reflecting on the lessons learned throughout her journey.Chapters00:00 Introduction02:01 The Journey of a Young Athlete06:02 Navigating Pressure and Expectations10:01 The Comeback Story Begins19:49 Representing Your Country25:06 Sharing the Comeback Journey30:05 Transitioning Beyond Athletics34:01 Building a Business and Identity39:55 Goals and Future AspirationsRelevant Links & ContactIG:@millsthemain Linkedin 'rachelmillsmiller' to learn more about meFollow The Next Playbook www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

SponsorsMomentous - Get 20% off your purchase at livemomentous.com by using code PLAYBOOK20Goal Five - Get 15% off your first order at GoalFive.com by using code PLAYBOOK15SummaryIn this episode, Derika sits down with Ed Lubowicki, a former Notre Dame lacrosse player and current University of Pennsylvania researcher. Ed shares his journey from the "OG American sport" to a high-pressure career in cyber risk at Deloitte, describing the "slow burn" of realizing he was in a career that didn't align with his true strengths. Now an entrepreneur and graduate student, Ed discusses his research into "Athletic Identity Foreclosure" and his mission to help athletes realize they aren't struggling—they are simply overqualified for the "games" they've chosen to play in the corporate world.ChaptersIntroduction to LacrosseThe Road to Notre DameThe "Quick Switch" of RetirementThe NYC "Slow Burn"Identifying the GapResearching "Athletic Identity Foreclosure"The Athlete Edge Alignment SystemThe Roller Coaster of EntrepreneurshipFinal ThoughtsRelevant Links & Contactwebsite  assessment, LinkedInFollow The Next Playbook www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

SponsorsMomentous - Get 20% off your purchase at livemomentous.com by using code PLAYBOOK20Goal Five - Get 15% off your first order at GoalFive.com by using code PLAYBOOK15SummaryIn this episode, Derika speaks with Dawn Sanders, co-founder of Winwell, about the complex journey of athletes transitioning out of professional sports. Dawn shares her personal evolution from a track athlete and England rugby player to a pioneer in "performance lifestyle coaching" at the UK Sports Institute. The conversation delves into the identity crisis that follows retirement, the "silent army" of support staff helping athletes plan for life beyond the field, and how sports organizations can better support their human capital throughout their entire career cycle.Chapters0:00 Introduction how a LinkedIn algorithm brought Derika and Dawn together.01:33 Dawn's early athletic career, including her 18th birthday party with Paula Radcliffe.03:10 The daunting experience of playing for the national team and the resilience required in the semi-pro era.05:55 Addressing the psychological impact of "hanging up the boots" and the physical changes that follow.08:38 Replacing the rugby team environment with local field hockey and maintaining social connections.10:55 Dawn’s 23-year career at the Institute and shifting from "advisor" to "practitioner".16:21 Breaking down the five phases of transition support and helping athletes find their "why".26:07 The responsibility of governing bodies and advice for loved ones during an athlete’s transition.33:01 Dawn’s journey into entrepreneurship and her global goals for the "performance lifestyle movement".38:13 Final thoughts on being kind to yourself during life's uncomfortable middle zones.Relevant Links & ContactWebsite: www.winwell.org.uk LinkedIn: www.linkedin.com/in/dawnmariasanders Email: [email protected]: https://open.spotify.com/show/4TZJyXI39sX3D2S2pvhKAO?si=5ca1ec1154a94b92Follow The Next Playbook www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

SponsorsMomentous - Get 20% off your purchase at livemomentous.com by using code PLAYBOOK20Goal Five - Get 15% off your first order at GoalFive.com by using code PLAYBOOK15SummaryIn this conversation, Jenny Casson shares her journey as a multi-sport athlete who transitioned into rowing and ultimately became a two-time Olympian. She discusses the importance of a diverse athletic background, the challenges of identity and injury, and the emotional rollercoaster of competing at the Olympic level. Jenny also reflects on the post-Olympic experience and the mental health challenges that can arise after such significant achievements. Jenny emphasizes the transferable skills from sports to business, the need for adaptability in a constantly changing environment, and the significance of personal growth and community support. She also touches on her current role in AI and the balance between her personal and professional goals, encouraging listeners to embrace their journeys and never underestimate their achievements.Chapters00:00 Introduction and Background03:01 The Importance of Multi-Sport Backgrounds05:46 Identity and Injury in Sports08:59 Transition to Rowing and Discovering Talent11:46 The Road to the Olympics15:07 Experiencing Olympic Competition18:07 Post-Olympic Reflections and Challenges25:06 The Emotional Toll of Transitioning from Sports26:37 Preparing for Life After Competition28:51 Finding Purpose Beyond Athletics30:41 The Journey of Entrepreneurship33:06 Translating Athletic Skills to Business36:17 Navigating the Uncertainty of Business Goals38:13 Embracing New Challenges in AI42:27 Balancing Personal and Professional Goals44:41 Staying Active and Engaged47:03 Final Thoughts on Connection and GrowthRelevant Links & Contact@Jenny_joan_casson (IG)@daylilie_bras (IG)www.jennyjoancasson.com (website, personal)Follow The Next Playbook www.TheNextPlaybook.com

SponsorsMomentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 SummaryIn this conversation, Steve Moore shares his journey from being a soccer player to becoming a professional rugby player, discussing the transition from amateur to professional sports, the challenges of retirement, and how he found his way back to rugby through coaching and entrepreneurship. He emphasizes the importance of community, the fun aspect of sports, and the need for open communication during transitions. He discusses the skills he learned from sports that helped him in business, the inspiration behind ACT, and the mission to support athletes in their career transitions. Steve emphasizes the importance of early preparation for life after sports and how athletes can articulate their unique skills to potential employers. He also outlines the future goals for ACT Community, aiming to create a supportive environment for athletes navigating their transitions.Chapters00:00 Introduction01:10 Steve's Rugby Journey: From Soccer to Elite Player04:49 The Culture and Camaraderie of Rugby05:21 Transition from Fun to Professional Sport10:47 Lessons from Rugby for US Athletes Entering Pro League11:17 Advice for Athletes Going Pro13:11 Thinking About Life After Sport14:54 The End of a Playing Career: Emotions and Reflections16:54 The Reality of Retirement and Injury18:35 Post-Retirement Challenges and Identity25:02 Re-engaging with Rugby and Community27:11 From Player to Entrepreneur: The Transition33:44 Founding ACT and Supporting Athletes36:20 Mission and Approach of ACT38:30 Skills from Sport That Drive Business Success43:40 Ideal Timing for Transition Planning45:31 Starting Early in Career Planning48:20 Future Goals for ACT52:28 Building a Community for Retiring Athletes54:19 Final Thoughts and Advice for AthletesRelevant Links & Contact- Website: www.act.community- X (Twitter): https://x.com/act_community (https://x.com/act_community)- Instagram: https://www.instagram.com/actforathletes (https://www.instagram.com/actforathletes)- LinkedIn: https://www.linkedin.com/company/act-community (https://www.linkedin.com/company/act-community)Follow The Next Playbook www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

SponsorsMomentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20SummaryIn this conversation, Madeline Davis Tully shares her journey from a young girl watching her father row to becoming a competitive rower at Princeton University. She discusses the challenges and rewards of rowing, the transition to collegiate athletics, and the importance of preparation and mindset in competition. Madeline also reflects on her experiences in recruitment, the emotional aspects of leaving college sports, and her uncertain career path after rowing, ultimately leading her to a fulfilling role in education and coaching. Chapters00:00 Introduction to Madeline Davis Tully01:30 The Journey into Rowing06:00 The Rigors of Rowing Training10:04 Transitioning to College Rowing15:02 Navigating Recruitment and College Choices19:56 Reflections on Competitive Experiences23:04 Life After Rowing: Career Pathways24:43 Discovering a Passion for Coaching26:09 Navigating Transitions in Coaching28:07 Reflections on Leadership and Team Dynamics30:21 The Intersection of Coaching and Leadership Development33:13 The Journey to Entrepreneurship36:19 Building a Coaching Business39:28 Goals and Aspirations for the Future40:46 Finding Balance in Athletic Pursuits42:43 Embracing New Challenges and Skills46:29 The Importance of Seeking Help48:42 Connecting with Madeline Davis TullyRelevant Links & Contactwww.mdtlead.comhttps://www.linkedin.com/in/madelinedavistully/Follow The Next Playbook www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

SponsorsMomentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20SummaryIn this engaging conversation, Dallen Stanford shares his journey from growing up in South Africa, where rugby is a way of life, to becoming a key player on the USA Sevens team. He discusses the unique culture of rugby, the challenges of transitioning from player to commentator, and the importance of community and mindset in sports. Dallen emphasizes the value of maintaining a positive attitude and a growth mindset, especially when facing the inevitable changes and challenges in an athlete's career. Dallen discusses how he became a commentator, the steps to set oneself up for success in any field, and the surprises he encountered while building his business. He also reflects on his experiences as an ambassador for various initiatives and shares memorable moments from his commentating career. The conversation concludes with Dallen's insights on personal development and the importance of pursuing one's passions.Chapters00:00 Introduction to Dallen Stanford01:09 Dallen's Rugby Journey Begins03:51 Transitioning to the USA Sevens Team08:11 The Culture of Rugby12:00 Integrating into New Cultures13:58 The Pressure of Professional Sports17:11 The Last Game and Its Impact19:03 Finding New Highs After Playing21:02 Principles for Achieving Goals23:55 Embracing a Growth Mindset26:47 The Journey to Becoming a Commentator30:11 Setting Yourself Up for Success34:01 Building a Business from Passion36:40 Surprises in Entrepreneurship38:25 The Role of an Ambassador41:06 Top Commentating Moments45:22 Final Thoughts and Future AspirationsRelevant Links & Contacthttps://dallenstanford.com/https://playrugbyusa.org/https://www.algarve7s.com/https://avantebrandy.com/?srsltid=AfmBOopgPXphmpasbY8Rk6X-0G7PXEQMZYxA1KfK0p32cVMugrBa8L7ohttps://www.tsunami-sport.com/Follow The Next Playbook www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

SponsorsMomentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20SummaryIn this conversation, Kenny Borg shares his journey from being a 250-pound football player to navigating life after sports, including the challenges of injury, identity shifts, and the transition into entrepreneurship and coaching. He discusses the importance of community, the impact of fatherhood, and his passions for wolves and tea, emphasizing the integration of these elements into his professional life. Kenny reflects on the lessons learned through his experiences and the significance of trusting the process of personal growth.Chapters00:00 Introduction and Personal Updates02:59 Reflecting on Athletic Identity and Transition06:10 The Impact of Injury on Career and Identity09:10 Navigating Life After Football12:05 Entrepreneurial Journey and Lessons Learned14:57 The Role of Coaching in Personal Growth18:03 Exploring Coaching and Mentorship21:07 Fatherhood and Its Challenges24:07 Passions Beyond Coaching: Wolves and Tea26:53 Integrating Passions into Professional Life29:50 Future Aspirations and Community Building32:58 Final Thoughts and ReflectionsRelevant Links & Contacthttps://www.kennyborg.com/https://www.linkedin.com/in/kennyborg/https://wolfconnection.org/Follow The Next Playbook www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

SponsorsMomentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20SummaryIn this conversation, Lara Dallman Weiss shares her emotional journey as a two-time Olympic sailor, reflecting on her experiences in the sailing community, the importance of teamwork, and the challenges of transitioning between Olympic cycles. She discusses her love for sailing, the significance of mental health support, and the sacrifices made in pursuit of excellence. Lara also looks ahead to her future aspirations, including coaching and supporting younger athletes. She emphasizes the significance of self-care, teamwork, and following one's passion, while also exploring personal goals and the emotional aftermath of competing in the Olympics. Lara offers advice for young athletes and highlights the joy of learning new sports and connecting with others.Chapters00:00 Introduction and Emotional Reflections02:49 The Journey into Sailing05:54 The Importance of Community and Teamwork08:59 The Olympic Experience and Personal Growth11:49 Navigating Transitions and Finding Direction14:57 Mental Health and Support Systems17:59 Sacrifices and Life Choices20:46 Looking Ahead: Future Aspirations and Coaching29:35 The Journey of an Athlete: Funding and Opportunities30:30 Manifesting Opportunities: The Power of Intention32:48 Skills Beyond Sports: The Athlete's Daily Routine34:57 Self-Care and Performance: Balancing Athletic Goals36:59 Building Strong Partnerships: The Joy of Teamwork40:01 Advice for Young Athletes: Follow Your Passion43:39 Personal Goals Beyond Sailing: Exploring New Sports46:19 Music and Motivation: The Pump-Up Playlist47:34 Emotional Aftermath of the Olympics: Processing Experiences51:38 Final Thoughts: Finding Joy and ConnectionRelevant Links & ContactIG: LdallmanA link to donate to my sailing: https://ilya.org/donate/hY0w6c3Sgj/about/Follow The Next Playbook www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

SponsorsMomentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20SummaryIn this episode, Derika interviews Trevor Ruhland, a former collegiate football player at Notre Dame, who shares his journey from a football-focused upbringing to navigating the challenges of college athletics and life after sports. Trevor discusses the significant influence of his parents, particularly his mother, who pushed him to excel in sports and academics. He reflects on the transition from high school to college football, emphasizing the importance of being a multi-sport athlete and the reality of competing at a higher level. Trevor also recounts his decision-making process when choosing Notre Dame over other schools, highlighting the importance of envisioning oneself in a program and the value of a supportive environment. In this episode, Trevor Ruhland shares his deeply personal journey through the challenges of body image and mental health as a former athlete. He discusses how the pandemic provided him with an opportunity to focus on his physical fitness, which spiraled into an obsession with weight control. Trevor reflects on the dark moments of his life when he realized he was lying to himself and others about his health, culminating in a liver biopsy that revealed no medical issues, forcing him to confront the reality of his situation. This pivotal moment led him to seek help and ultimately share his story to help others facing similar struggles.Trevor emphasizes the importance of destigmatizing mental health issues, particularly among young men and athletes. He advocates for open conversations about body image and the pressures athletes face, encouraging listeners to reach out for support when needed. As he navigates life after sports, Trevor discusses finding balance in fitness, building a supportive community, and the significance of being honest with oneself. His journey has inspired him to speak to student athletes and share his experiences, aiming to make a positive impact on those who may be struggling with their own transitions.Chapters00:00 Introduction and Background01:43 Growing Up in a Football Family03:20 The Shift to Collegiate Aspirations06:13 Advice for Young Athletes07:58 Choosing Notre Dame10:20 Evaluating College Programs12:21 First Weeks at Notre Dame15:12 The Transition After Football17:29 Final Game Reflections19:52 Life After Football and Identity Loss22:13 The Struggle for Control24:02 Realizations and Revelations27:10 Seeking Help and Finding Support32:09 Destigmatizing Mental Health in Sports34:14 Finding Balance in Life After Sports38:35 Building a New Community40:42 Goals for the Future and Sharing His StoryRelevant Links & ContactTrevor Ruhland | LinkedInTrevor Ruhland (@RuhlandTrevor) / X(3) FacebookFollow The Next Playbook www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

SponsorsMomentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20SummaryIn this conversation, Caryn Davies shares her journey from discovering rowing at a young age to becoming a three-time Olympian. She discusses the importance of community in sports, the pressures of competition, and the emotional complexities of winning medals. Caryn reflects on her transitions back to normal life after the Olympics, her decision to come out of retirement, and the challenges of building relationships within a team. The conversation highlights the personal growth and resilience required in the face of setbacks and injuries. She reflects on her experiences of vulnerability, leadership, and the joy found in effort, emphasizing that fulfillment comes from relationships and personal growth rather than just achievements.Chapters00:00 Introduction 01:56 Finding Rowing: A Personal Journey06:06 Rowing Culture and Community09:51 The Road to the Olympics13:58 Medal Reflections: Silver vs Gold17:48 Transitioning Back to Normal Life22:00 Coming Out of Retirement26:05 Building Team Relationships30:03 Injury and Setbacks31:28 Building Community and Finding Fulfillment32:25 Vulnerability in Seeking Feedback34:03 Navigating Retirement and Career Transitions39:03 Coming Out of Retirement: Reflections and Intentions40:31 Rebuilding Community Post-Retirement42:16 Maintaining a Relationship with the Sport44:37 The Thomas Keller Medal: Beyond Competition47:58 Parenting and Encouraging Sports49:42 Lessons from Rowing Applied to Life54:31 Living with Joy in EffortRelevant Links & Contactwww.caryndavies.comwww.podiumlaw.comhttps://www.linkedin.com/in/carynpdavies/Follow The Next Playbook www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

SponsorsMomentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20SummaryIn this conversation, Manuela Berchtold shares her journey from a competitive skiing background to representing Australia in the Olympics. She discusses the importance of time management, her upbringing in a skiing family, and the transition from athlete to life beyond sports. Manuela emphasizes the need for athletes to plan for their future and the unique skills they possess that can be beneficial in various career paths. She also highlights the importance of mental health support for athletes during their transition. Chapters00:00 Introduction and Background02:55 Skiing Journey and Competitive Spirit06:10 Understanding Freestyle Skiing Disciplines08:54 Olympic Aspirations and Experiences11:48 Transitioning from Athlete to Life Beyond Sports15:05 The Importance of Planning for Retirement17:55 Supporting Athletes in Their Transition27:30 Navigating Life After Sports31:20 Building High Country Fitness38:31 Translating Athletic Skills to Business45:29 Mentorship and Supporting Future Athletes48:36 Living with No Regrets54:19 Connecting and Making an ImpactRelevant Links & ContactWeb: highcoutryfitness.com.auIG: @highcountryfitness @lifewithresultsFollow The Next Playbook www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

SponsorsMomentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20SummaryPioneering sports agent Trisonya Abraham joins us to discuss her groundbreaking career. Trisonya recounts her journey from growing up in Compton and discovering volleyball to becoming a National Champion with the legendary Long Beach State "Soul Patrol." She provides candid insights into the demanding transition from collegiate success to playing professionally overseas, highlighting the importance of discipline, networking, and the sheer mental toughness required.As one of the first female agents to exclusively represent women, Trisonya shares how she built her agency from the ground up, the critical role an agent plays beyond contract negotiation, and her exciting plans to launch an academy to train the next generation of women sports agents. The conversation closes with her perspective on the current "groundswell" of women's sports and her powerful message on how athletes can strategically plan for a successful post-playing career.Chapters (Time-Stamped)[00:00] Intro: The current groundswell in women's sports.[02:43] From Compton to College: Trisonya's start in volleyball.[04:00] Winning a National Championship with the "Soul Patrol."[06:33] The Difficult Transition to Professional Player Overseas.[08:23] The Serendipitous Path to Becoming a Sports Agent.[12:47] Intangibles: Translating Athlete Skills to Business Success.[19:04] What an Agent Actually Does: Contract Negotiation and Client Wellness.[22:00] Building an Agency: Trust, Credibility, and Female Focus.[26:18] Future Focus: Launching an Academy for Women Sports Agents.[30:03] The Need for More Women in Coaching and Front Offices.[34:40] The Specialization Debate: Why Trisonya Believes in Cross-Training.[38:38] Advice: How Athletes Can Make Themselves Attractive to an Agent.[40:35] Crystal Ball: Where Trisonya Hopes the Industry Goes Next.[45:47] Trisonya's Superpower: Reading the Room and Networking.[49:19] Final Thoughts and Planning for Post-Playing Life.Relevant Links & ContactWebsite: www.trisonya.comEmail: [email protected]: linkedin.com/in/trisonya-abrahamInstagram: @trisonyaFollow The Next Playbook www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

SponsorsMomentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20SummaryIn this conversation, Chris Katrenick shares his journey from being a young football fan to becoming a quarterback at Duke University. He discusses the early influences that shaped his love for football, the transition from high school to college football, and the challenges he faced along the way. Chris emphasizes the importance of preparation, setting goals, and finding balance in life as a collegiate athlete. He reflects on the unique experiences of game day and the significance of community and mentorship in his journey. He emphasizes the need for personal growth and the role of coaching in achieving alignment with one's values.Chapters00:00 Introduction and Metaphors for Life02:15 The Journey to Football: Early Influences04:39 Choosing the Quarterback Position07:31 High School Football Experience12:19 Transitioning to College Football19:41 Finding Purpose and Setting Goals21:49 Game Day Experience at Duke23:51 Balancing Life as a Collegiate Athlete26:37 Reflecting on the Last Game28:22 Navigating Education and Career Uncertainty30:25 The Journey to Professional Development Coaching38:34 Helping Athletes Overcome Internal Noise42:47 Goals and Growth in Coaching Business45:08 Identifying Readiness for Coaching48:44 Evolving Relationship with Football51:46 Final Thoughts and Community ImportanceRelevant Links & ContactInstagram: @ckatcoachingWebsite: ckatcoaching.comNewsletter: https://ckat-coaching.kit.com/d50b24feca Follow The Next Playbook www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

SponsorsMomentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20SummaryIn this conversation, Andrew Petcash discusses the unique advantages that athletes bring to the business world, emphasizing their resilience and ability to adapt. He shares insights into his entrepreneurial journey with ProFluence, a company aimed at revolutionizing the sports industry through media, networking, and investment. Andrew reflects on the challenges of starting a business, the importance of human connection in sports, and offers valuable advice for aspiring entrepreneurs. He also highlights his foresight as a key strength in identifying opportunities and shaping the future of sports.Chapters00:00 The Journey Begins: From Athlete to Entrepreneur08:15 Navigating the Transition: Finding Fun in Sports Again10:32 First Steps into Entrepreneurship: Lessons from Early Ventures18:00 The Athlete's Mindset: Why Hiring Managers Should Value Athletes23:23 The Athlete's Edge in Business26:19 Building ProFluence: A New Era in Sports28:29 The Entrepreneurial Journey: Lessons Learned31:11 The Unreplaceable Human Element in Sports32:23 Advice for Aspiring Entrepreneurs37:40 Foresight as a Superpower39:35 Goals and Vision for ProFluenceRelevant Links & Contacthttps://profluence.com/https://www.linkedin.com/in/andrewpetcash/Follow The Next Playbook www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

SponsorsMomentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20SummaryIn this conversation, Yona shares his journey from a multicultural upbringing to becoming Jamaica's first male Olympic diver. He discusses the influence of his Caribbean heritage, the pivotal moments that led him to diving, and the sacrifices he made in pursuit of his Olympic dreams. Yona emphasizes the importance of parental support, the unique experiences gained through sports, and offers advice for aspiring athletes. He reflects on the significance of representing Jamaica and the personal growth that came with understanding his heritage. In this conversation, He discusses the importance of maintaining perspective during tough times and the decision to retire from competitive diving. Yona also explores life after diving, embracing new opportunities, and his commitment to building a legacy through sports development in Jamaica.Chapters00:00 Cultural Heritage and Identity02:57 The Journey into Diving05:55 Early Competitions and Recognition09:07 Parental Support and Sacrifices12:06 The Road to the Olympics15:02 Sacrifices and Gains in Pursuit of Dreams18:10 Advice for Aspiring Olympians20:46 Choosing to Represent Jamaica24:08 Understanding Heritage and Personal Growth27:02 Reflections on Olympic Experiences32:59 The Highs of Olympic Dreams39:51 Navigating the Lows: Overcoming Setbacks42:35 Finding Perspective in Adversity46:57 The Decision to Retire: A Personal Journey52:17 Life After Diving: Embracing New Opportunities01:00:27 Building a Legacy: Diving in JamaicaRelevant Links & ContactWebsite: yonakw.meInstagram: @yonakwFacebook: Yona Knight-WisdomLinkedIn: Yona Knight-WisdomTikTok: @yonakwYouTube: @YonaKWPodcast (Apple): Dive Beyond SportInstagram: @divebeyondsportpodTikTok: @divebeyondsportpodYouTube: Dive Beyond SportFollow The Next Playbook www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

SponsorsMomentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20SummaryIn this conversation, Jess shares her journey from being a walk-on athlete to becoming a two-time Olympian in rowing. She discusses the challenges she faced in transitioning from volleyball and basketball to rowing, the supportive community she found, and the defining moments in her college career that led to her success. Jess also reflects on her experiences at the Tokyo and Paris Olympics, highlighting the contrasts between the two events and the emotional journey of becoming an Olympian. She reflects on her coping strategies, the transition from athlete to career, and the skills gained through sports that apply to everyday work. Jess also opens up about her struggles with depression and the significance of being open about mental health issues. As she looks to the future, she emphasizes the importance of living fully and embracing new opportunities.Chapters00:00 Introduction and Setting the Scene02:03 Transitioning to Rowing: A New Journey10:02 Overcoming Challenges and Finding Community18:05 Defining Moments in College Rowing22:02 Becoming an Olympian: The Journey to Tokyo25:09 Contrasting Olympic Experiences: Tokyo vs. Paris28:01 The Energy of Competition29:12 Post-Olympic Emotions and Mental Health33:08 Coping Strategies After the Games35:20 Living Life in Quads: The Athlete's Journey39:00 Transitioning Skills from Sports to Career42:11 Understanding Depression and Its Impact45:21 Being Open About Mental Health47:46 Future Aspirations and Life Beyond SportsRelevant Links & Contact@jthoennes on instagram, Jessica Thoennes OLY on LinkedInFollow The Next Playbook www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

SponsorsMomentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20SummaryIn this conversation, Stephanie Roble shares her journey as an Olympic sailor, discussing the challenges of transitioning from a full-time athlete to life beyond sports. She reflects on the emotional rollercoaster of competing at the Olympics, the intense focus required to succeed, and the importance of building a supportive network. Stephanie also delves into the aftermath of competition, revealing how the search for purpose can be a difficult journey for many athletes. She shares insights on the importance of support systems, the unique structure of Olympic training cycles, and the sacrifices made in pursuit of excellence. Stephanie also explores her transition post-Olympics, the resources she utilized for personal growth, and her aspirations in performance coaching. Throughout the discussion, she emphasizes the significance of staying present and the value of community during times of change.Chapters00:00 Navigating the Transition from Athlete to Life Beyond Sports02:55 The Emotional Journey of Competing at the Olympics05:56 The Path to Olympic Sailing: A Lifelong Journey09:09 The Commitment and Focus Required for Olympic Success11:56 Experiencing the Olympics: The Highs and Lows14:49 The Aftermath of Competing: Finding Purpose Post-Olympics28:46 Reflecting on Olympic Experiences30:12 Support Systems and Resources32:04 Understanding the Quad Cycle34:17 Trade-offs of Elite Competition36:38 The Emotional Rollercoaster of Competition38:20 Navigating Post-Olympic Conversations40:05 Proud Moments in Sailing Career41:53 Preparing for Emotional Transitions43:13 Exploring New Avenues After Competition46:52 Future Aspirations in Coaching48:06 Translating Athletic Skills to New Ventures49:52 Staying Present and Mindful51:21 Finding New Highs Beyond Competition53:31 Advice for Athletes in TransitionRelevant Links & Contact@stephanierobleFollow The Next Playbook www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

SponsorsMomentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20SummaryIn this conversation, Derika and Freddie Woodward explore the emotional highs and lows of competition, the challenges of self-doubt, and the importance of motivation. Freddie shares his experiences from his early days in diving to the pressures of the Olympic Games, and the reflections that followed his performance. The discussion also delves into the technical aspects of diving, the dynamics of synchro diving, and the unique challenges athletes face after the spotlight fades. Freddie emphasizes the need for athletes to recognize their worth beyond their sport and to embrace new adventures and growth in life after competition.Chapters00:00 Introduction and Background02:24 The Journey into Diving06:45 The Emotional Highs and Lows of Competition10:53 Navigating Self-Doubt and Motivation13:54 Understanding Diving Techniques and Events19:55 The Olympic Experience26:50 Post-Olympic Reflections and Challenges30:20 The Struggles of Athlete Identity35:18 Transitioning Beyond Competition42:12 The Value of Olympic Experience47:48 Life After Diving: New Adventures51:11 Embracing Content Creation and Personal Growth57:09 Finding New Sources of FulfillmentRelevant Links & ContactInstagram: freddie_woodwardLinkedin: https://www.linkedin.com/in/freddie-woodward-oly/Spotify: https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=d2c989c6abb14cf0YouTube: https://www.youtube.com/@DIVEBeyondSportPodChop Wood Carry WaterFollow The Next Playbook www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

SponsorsMomentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20SummaryIn this episode, Krista and Derika explore the transformative journey of athletes transitioning from sports to impactful careers. Krista shares her personal experiences, from her early love for basketball to her diverse career path, including coaching, entrepreneurship, and social impact work. The conversation delves into the importance of storytelling, personal growth, and finding one's purpose beyond the game. Listeners will gain insights into navigating career transitions, embracing challenges, and making a meaningful impact in their communities.Chapters00:00 Introduction and Background01:56 The Journey into Basketball04:56 Transitioning to College Basketball08:57 Coaching Influence and Style11:59 Memorable Moments in Basketball14:09 Life After Playing: Career Path16:57 Social Impact and Entrepreneurship27:58 Advice for Aspiring Entrepreneurs29:44 Navigating Career Transitions31:53 Finding Authentic Impact37:41 Exploring Personal Branding and Legacy38:59 The Power of Storytelling in Parenting40:52 The Journey of Becoming an Author44:28 Life After the Book Release52:09 Identifying Superpowers and Personal Growth54:54 Resetting and Recharging for Success58:47 Final Thoughts and Life HacksRelevant Links & Contacthttps://RaisingAmazingHumans.lovehttps://www.linkedin.com/in/kristapoehlerFollow The Next Playbook www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

SponsorsMomentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20SummaryIn this conversation, Rashard Hall shares his journey from a young football player in St. Augustine, Florida, to a successful career in various fields after college. He discusses the challenges of transitioning from high school to college football, the emotional rollercoaster of pursuing an NFL career, and the importance of education and mentorship. Rashard emphasizes the need for athletes to prepare for life after sports, highlighting his work in career development and consulting for athletes. He believes in the power of purpose and the unique skills athletes possess, which can be leveraged in their post-sport careers.Chapters00:00 The Journey Begins: Early Football Dreams04:06 Recruitment Realities: From High School to College06:38 Navigating the College Transition: Challenges and Growth08:45 Utilizing Resources: Building a Support System11:22 Foundational Mindset: Influences from Family and Community13:53 First Game Experience: The Thrill of Competition15:20 Choosing a Path: Education and Career Decisions16:48 Balancing Education and Experience: A Personal Journey18:45 Final Game Reflections: A Career Culmination20:54 Transitioning to the NFL: Dreams and Realities23:06 The Emotional Rollercoaster: NFL Experiences25:49 Transitioning from Sports to Career27:30 Exploring Career Opportunities in Medical Sales and Finance33:08 The Journey of Writing and Consulting37:39 Identifying Skills and Purpose in Athletes43:51 Developing Athletes Beyond Sports45:56 Vision for the Future: Empowering Athletes48:43 Harnessing Superpowers for SuccessRelevant Links & ContactWebsites: SchAthElite.com, RashardHall.coSocial channels: SchAthEliteLinkedIN: https://www.linkedin.com/in/rashardhall/Follow The Next Playbook www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

SponsorsMomentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20SummaryIn this conversation, Jamie Bache shares his journey from a rugby-focused upbringing to a career in sports marketing. He discusses the influence of his family, the challenges he faced in rugby, and the importance of education and external influences in shaping his career path. Jamie emphasizes the lessons learned from sports that apply to both parenting and professional life, and he provides insights into the various facets of sports marketing careers. Jamie also reflects on his identity shift after leaving competitive sports and shares his personal development goals and the importance of recovery in athletic careers.Chapters00:00 Casual Beginnings and Personal Updates03:01 The Journey into Rugby05:56 Realizations and Challenges in Rugby08:54 Transitioning from Rugby to Education11:48 Lessons from Rugby and Parenting14:50 Career Path in Sports Marketing18:06 Diving into Sports Marketing Careers24:07 Cultural Differences in Sports Marketing27:52 Personal Branding for Athletes30:47 Career Transitions and Networking31:59 Innovative Concussion Treatment: Polar Cap36:13 Role of Chief Growth Officer at PoloCool37:17 Skills Transfer from Sports to Business41:13 Brands Making Waves in Sports Marketing42:19 Future Aspirations and Personal Goals43:26 Identity Shift After Sports45:58 Finding New Releases and Passions47:23 Personal Development and Superpowers48:54 The Importance of Recovery50:02 Final Thoughts and NetworkingRelevant Links & Contacthttps://www.linkedin.com/in/jamie-bache/Follow The Next Playbook www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

SponsorMomentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20SummaryIn this conversation, Joshua Himbury shares his journey from elite athlete to coach and his transition into the sports business world. He discusses the influential figures in his life, the challenges of moving away from competitive sports, and the importance of education, particularly through his Sports MBA. Joshua emphasizes the skills gained from athletics that translate into professional life, such as goal orientation and teamwork. He also reflects on his current involvement in skiing and coaching, his personal development goals, and the significance of recovery in maintaining balance in life.Chapters00:00 Introduction to Joshua Himbury and His Background02:59 The Journey into Mogul Skiing06:00 Understanding Australian Skiing Geography08:49 The Competitive Mindset in Mogul Skiing11:55 Transitioning from Athlete to Coach15:02 Memorable Experiences in Skiing17:51 Physical and Mental Preparation for Skiing20:58 The Role of Coaches in Athletic Development24:12 Reflections on Retirement and Coaching27:01 Influential Coaches and Their Impact29:29 Navigating the Transition from Athlete to Coach32:41 Exploring Coaching as a Career Path35:23 Pursuing Education: The Sports MBA Journey39:20 Experiences in the Sports MBA Program42:40 Translating Athletic Skills to Professional Life45:54 Current Involvement in Skiing and Coaching48:01 Personal Superpowers and Development Goals51:00 Recovery and Recharging in Daily Life52:26 Coaching Philosophy and Final ThoughtsRelevant Links & ContactLinkedin: Joshua-Himburyinstagram: @joshhimburyFollow The Next Playbook www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

SponsorsMomentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20SummaryIn this conversation, Mollie Martin shares her journey from playing hockey to rugby, the impact of coaching on her athletic experience, and her transition into a strength and conditioning coach. She discusses the importance of recovery, the challenges of ending a playing career, and her decision to start her own business in fitness. Mollie emphasizes the significance of community, personal health, and the joy of helping others achieve their fitness goals.Chapters02:03 Transitioning from Hockey to Rugby06:01 The Impact of Coaching on Athletic Experience09:50 Training Mindset and Recovery14:04 Navigating the End of a Playing Career18:07 Becoming a Strength and Conditioning Coach22:13 Starting a Business in Fitness25:49 Building Community After Sports30:12 Personal Health Journey and Competitive Spirit34:03 Final Thoughts and AdviceRelevant Links & Contactwww.fitnessbymollie.comCoachMollieMartin on InstagramFollow The Next Playbook www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

SponsorsMomentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase.SummaryIn this conversation, Brandyn Curry shares his journey from a sports-loving family in New Jersey to becoming a professional basketball player. He discusses the challenges he faced during his transition from high school to college basketball, the importance of perseverance during tough times, and the realities of aiming for a professional career. Brandyn also reflects on his experiences playing internationally, the life lessons learned from different cultures, and the identity crisis that can occur after an athlete's career ends due to injury. He discusses the emotional and practical challenges faced during this transition, the importance of support networks, and the resources provided by the SHIELD Foundation to assist athletes in their career changes. Brandyn emphasizes resilience, the significance of mental health, and the entrepreneurial spirit that athletes possess, while also highlighting the collaborative efforts with institutions like Notre Dame to create a supportive environment for former athletes.Chapters00:00 Introduction and Technical Setup01:15 Early Sports Involvement and Transition to Basketball05:13 Overcoming Challenges and Bench Time06:46 Transitioning from High School to College Basketball10:00 Aiming for Professional Basketball12:39 Transitioning from College to Professional Basketball14:32 Life Lessons from International Play16:11 Integrating into New Cultures and Teams19:24 Preparing for Life After Basketball20:48 Identity Crisis and Injury Challenges23:13 Navigating Identity After Injury26:29 The Importance of Support Networks30:02 Transitioning to New Careers36:10 Building Trust with Institutions38:43 Goals and Future AspirationsRelevant Links & ContactLinkedIn: https://www.linkedin.com/in/brandyn-curry-a807b7142/Website: https://lifeafternotredame.com“Driven” by Douglas Brackmann: https://www.amazon.com/Driven-Understanding-Harnessing-Entrepreneurs-Athletes/dp/1619616939Follow The Next Playbook www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

SponsorsMomentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase.SummaryIn this conversation, Filip Keuppens shares his journey from being a professional freestyle skier to becoming a rugby player and entrepreneur. He discusses the importance of art in his life, the lessons learned from competitive sports, and the transition from full-contact rugby to touch rugby. Filip emphasizes the significance of nutrition and performance in sports, as well as the challenges of identity after retiring from competitive play. His insights reflect a deep understanding of the interconnectedness of sports, personal growth, and the entrepreneurial spirit. He discusses the challenges athletes face when stepping away from competitive sports, the importance of mental health, and advocating for gender parity in rugby. Filip also delves into the innovative aspects of his nutritional products, emphasizing the need for natural solutions that enhance athletic performance without compromising health. He highlights the significance of personal development, recovery, and the skills athletes bring to their professional lives.Chapters00:00 Introduction and Artistic Inspirations02:57 Transitioning from Sports to Entrepreneurship06:02 The Journey into Rugby09:06 Lessons from Competitive Skiing11:51 The Culture of Rugby14:52 Nutrition and Performance in Sports18:00 The Shift from Full Contact Rugby21:05 Identity and Life After Sports26:24 Transitioning from Player to Coach33:10 Advocating for Gender Parity in Rugby34:12 Innovating in Functional Nutrition46:47 Building a Brand in the Nutritional Space49:49 Identifying Your Superpower53:24 The Importance of Recovery and RechargeRelevant Links & ContactWebsite: https://picklepower.com/ Instagram: https://www.instagram.com/picklejuiceFollow The Next Playbook www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

SponsorsMomentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase.SummaryIn this engaging conversation, Kirsten Jones shares her journey from a small-town athlete to a successful volleyball player and coach. She discusses the importance of finding the right fit in sports, understanding individual paths for young athletes, and navigating parental expectations. Kirsten emphasizes the need for fun and fundamentals in youth sports, and the significance of allowing children to explore their interests without pressure. The discussion also touches on the challenges of transitioning from high school to college sports, highlighting the physical and academic demands athletes face. Kirsten discusses the challenges young athletes face today, including time management and mental health, and emphasizes the importance of empowering them to navigate their journeys. Kirsten also reflects on her journey of writing her book, 'Raising Empowered Athletes,' and the lessons learned along the way. The conversation concludes with insights on personal growth and the significance of showing up and taking risks in life.Chapters00:00 Introduction and Background06:06 The Journey to Volleyball Success14:10 Finding the Right Fit in Sports18:51 Understanding Your Child's Unique Path23:51 Navigating Parental Expectations in Sports27:31 Transitioning from High School to College Sports28:28 Navigating College Sports and Fitting In31:00 The Transition from Athlete to Professional35:16 Finding Your Path After Sports38:02 Empowering Young Athletes44:22 The Journey of Writing a Book50:31 Personal Growth and SuperpowersRelevant Links & Contactwww.kirstenjonesinc.com Follow The Next Playbook www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

SponsorsMomentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase.SummaryIn this conversation, Kristie Burns shares her journey from a young swimmer to a successful career in the medical field. She discusses the pivotal moments in her swimming career, the challenges of transitioning to college athletics, and the importance of teamwork and mentorship. Kristie reflects on her experiences in college swimming, the unique challenges faced by student-athletes, and how her athletic background has shaped her professional life. She emphasizes the transferable skills gained from sports, such as grit and tenacity, and advocates for creating opportunities for athletes in the business world. The discussion also touches on the significance of leadership and personal development in her career.  Kristie discusses her role in helping patients manage chronic diseases and reflects on the challenges and rewards of navigating career paths. She also offers insights on parenting, particularly in introducing children to sports, and shares her thoughts on identity transitions as her children head off to college. Kristie concludes with a powerful message about recognizing one's potential and the importance of movement in personal well-being.Chapters00:00 The Early Days of Swimming03:07 Transitioning to Competitive Swimming06:04 College Swimming Experience08:54 Navigating College Life as an Athlete12:01 Reflections on Team Success14:51 Life After College Swimming18:12 Career Transition into Medicine21:08 Skills from Athletics to the Workplace23:58 Creating Opportunities for Athletes in Business26:54 Leadership and Personal Development27:37 The Power of Team Dynamics29:34 Seizing Opportunities for Growth31:04 Experiential Learning in Leadership Programs33:02 Leading in the Medical Device Industry35:20 Navigating Career Paths: Ladders vs. Jungle Gyms40:16 Introducing Kids to Sports: A Balanced Approach44:29 Transitioning to Empty Nest: A New Identity46:58 Recognizing Your Superpower and PotentialRelevant Links & Contacthttp://linkedin.com/in/kristie-burns-a7b5979Follow The Next Playbook www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

SponsorsMomentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase.SummaryIn this episode, Chris Lambert shares his journey from a promising young athlete in the UK to competing at the Olympic level. He discusses his early experiences in track and field, the mindset shifts that fueled his competitive spirit, and the challenges he faced transitioning to college athletics in the US. Chris reflects on the physical and mental demands of being a collegiate athlete, his preparation for the Olympics, and the emotional turmoil following his injury during the qualifying race. He emphasizes the importance of perseverance, motivation, and the often-overlooked struggles athletes face behind the scenes. Chris reflects on cherished memories from his athletic career, the lessons learned as a parent, and how he transitioned into the corporate world. He emphasizes the skills gained from sports that are applicable in business and the ongoing journey of personal development and self-discovery.Chapters00:00 Introduction and Background02:58 The Journey into Track and Field05:50 Mindset and Motivation in Competition08:51 Transitioning to College Athletics12:00 Challenges of College Sports15:02 Advice for Aspiring College Athletes17:56 Olympic Aspirations and Preparation21:03 The Reality of Olympic Competition24:01 Post-Olympic Reflections and Challenges33:06 The Burden of Athletic Expectations35:41 Healing Through Therapy39:11 Resilience and Self-Discovery41:40 Cherished Memories in Athletics44:47 Parenting and Sports47:54 Transitioning to Corporate Life54:28 Leveraging Athletic Skills in Business57:38 Personal Development and Self-Discovery01:01:22 Finding Balance and RecoveryRelevant Links & Contacthttps://www.linkedin.com/in/chrislambert7/Follow The Next Playbook www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

SponsorsMomentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase.SummaryIn this conversation, Nick shares his journey from a young swimmer to an Olympic athlete, discussing the challenges and transitions he faced throughout his career. He reflects on the importance of training and the mental aspects of swimming, as well as the significance of representing Australia on the national team. Nick also delves into the emotional rollercoaster of the Olympic experience, the impact of rivalries, and the lessons learned from adversity. As he transitions into a career in radiology, he emphasizes the importance of having a backup plan and the support of family during this significant life change. Nick concludes by discussing his aspirations for the future and the values he hopes to instill in his children.Chapters00:00 The Journey Begins: Early Swimming Experiences02:57 Traveling the World: The Athlete's Perspective05:53 The Pursuit of Excellence: Training and Mindfulness08:53 Representing Australia: The National Team Experience11:51 The Olympic Build-Up: Anticipation and Aftermath15:06 Rivalries and Competitions: The Spirit of Swimming18:08 Life After Swimming: Career Transitions21:11 Navigating Challenges: Lessons from Adversity24:04 Finding Balance: Family and Career Goals27:07 Reflections on Growth: Personal Development30:10 Legacy and Future Aspirations: Passing on the PassionRelevant Links & Contacthttps://www.instagram.com/nicholas_jdarcy/Follow The Next Playbook www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

SponsorsMomentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase.SummaryIn this conversation, Benjamin Phillips shares his journey as a dual-sport athlete, his transition from high school to college, and his experiences playing basketball and volleyball internationally. He discusses the importance of cultural connections, the challenges of managing education alongside athletics, and the value of internships in shaping career paths. Benjamin emphasizes the lessons learned from his travels and the significance of adaptability in both sports and life. He discusses the importance of cross-functional teamwork, the challenges of pursuing a doctorate, and the therapeutic nature of writing. Benjamin reflects on the 'lone wolf mentality' and how his athletic background has shaped his professional skills. He offers advice for aspiring authors and emphasizes the significance of persistence, discipline, and recovery in achieving success. As he looks to the future, he expresses a desire to leverage his experiences and skills in both business and personal development.Chapters00:00 Introduction to Benjamin Phillips05:02 The Journey of a Dual-Sport Athlete08:03 Transitioning from High School to College10:46 Exploring International Opportunities14:09 Cultural Connections in the Philippines17:09 Lessons Learned from International Play20:07 Navigating Education and Career Paths22:52 The Importance of Internships25:56 Shifting Mindsets from Undergrad to Grad School29:02 The Journey to Authorship31:35 Understanding the Lone Wolf Mentality34:14 Advice for Aspiring Authors36:34 The Business Hospital: A Unique Approach40:10 Transferring Athletic Skills to Business42:37 Life After Sports: A New Direction44:29 Reflections on Redirection and Future Goals46:51 Identifying Personal Superpowers47:30 Commitment to Personal Development48:39 The Importance of Recovery49:31 Final Thoughts and EncouragementRelevant Links & ContactInstagram: @_BP3 Personal: Www.lonewolfmentality.org LinkedIn: http://linkedin.com/in/benjaminphillipsiiiFollow The Next Playbook www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

SponsorsMomentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase.SummaryIn this conversation, Dr. Julia shares her journey from being an athlete to becoming a psychiatrist, emphasizing the importance of mental health in sports. She discusses her experiences in field hockey, the challenges of joining the national team, and the feelings of imposter syndrome that many athletes face. Julia also highlights the significance of balancing education and athletics, her path to psychiatry, and her current work integrating mental health support for athletes.  She discusses her holistic approach to psychiatry, emphasizing the importance of supporting athletes in their mental health and personal growth. She highlights the significance of seeking joy, navigating difficult conversations, and the role of community in fostering resilience. Julia also shares her vision for her initiative, Empyre, aimed at helping athletes find meaningful paths post-sport, while encouraging kindness and understanding in interpersonal relationships.Chapters00:00 Introduction and Athletic Background05:43 The Allure of Field Hockey07:21 Joining the National Team13:47 Navigating Imposter Syndrome19:14 Balancing Education and Athletics25:46 The Journey to Psychiatry31:08 Integrating Psychiatry with Sports32:55 Holistic Psychiatry and Athlete Support36:20 Seeking Joy in Transition40:21 Navigating Conversations for Support45:26 Being a Supportive Listener48:08 Building Diverse Communities of AthletesRelevant Links & Contacthttps://joinempyre.com/https://www.instagram.com/joinempyre/Follow The Next Playbook www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

SponsorsMomentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase.SummaryIn this conversation, Andrew Durutalo reflects on his journey as a professional rugby player, discussing the challenges of transitioning from sports to a new career. He shares insights on identity, the importance of planning for life after sports, and how skills gained in athletics can translate to business. Andrew also talks about his involvement with the US Olympic Committee and offers advice for current athletes on how to prepare for their future.Chapters00:00 From New York to Fiji: Early Life and Rugby Beginnings03:12 The Journey to National Representation: U19 to Fijian Team06:12 Transitioning to the US: Cultural and Rugby Challenges09:13 Navigating New Cultures: Lessons from Japan and Beyond11:46 Leadership on the Field: Captaining Teams and Influencing Others15:02 Game Day Rituals: Preparing for Success18:11 The Olympic Dream: Representing the US in Rio28:19 The Journey Back to Rugby29:46 Deciding to Transition32:39 Navigating Identity After Sports38:41 Involvement with the US Olympic Committee42:28 Skills Transfer from Sports to Business47:54 Advice for Athletes Planning Their FutureRelevant Links & ContactLinkedIn - https://www.linkedin.com/in/andrew-durutalo-oly-575a87113/Follow The Next Playbook www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

SponsorsMomentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20Mateina - Go to drinkmateina.com/PLAYBOOKfor a discount on any purchase.SummaryIn this conversation, Dr. Jason Richardson shares his journey from BMX racer to sports psychologist, discussing the intensity of BMX racing, mental preparation techniques, the concept of flow state, and the importance of education in his career transition. He reflects on his peak moments in racing and the keys to maintaining longevity in his sport, emphasizing the balance between racing and academic pursuits. He discusses the importance of self-awareness, the transition from sports to corporate coaching, and how personal stories can enhance speaking engagements. Dr. Richardson also delves into his book 'More Better Happier', emphasizing the significance of aligning personal values with actions. He offers insights on recovery techniques and personal growth, while also outlining his future aspirations in coaching and speaking.Chapters00:00 Introduction and Background05:00 The Intensity of BMX Racing11:02 Mental Preparation and Pre-Race Rituals14:01 Understanding Flow State17:03 Keys to Longevity in Racing22:56 Education and Career Transition30:04 Peak Moments in Racing32:09 Journey to Becoming Dr. J. Rich34:25 Transitioning from Sports to Corporate Coaching37:53 The Importance of Self-Awareness in Coaching38:41 Weaving Personal Stories into Speaking Engagements44:47 The Birth of 'More Better happier' Book48:39 Identifying Personal Values and Goals53:08 Future Aspirations and Business Focus55:32 Recognizing Personal Superpowers and Growth Areas58:31 Recovery Techniques for Personal Well-beingRelevant Links & ContactIG: @realdrjrichwww.drjasonrichardson.comThe Open-Focus BrainWaking Up AppStrengths FinderFollow The Next Playbook www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

Sponsors Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase. Summary In this conversation, Rasmus shares his journey from a shy, out-of-shape kid in Denmark to a successful CrossFit athlete and entrepreneur. He discusses the cultural differences in sports between Denmark and the U.S., his rapid rise in CrossFit, the challenges of moving to a new country, and the importance of community and personal growth through fitness. Rasmus reflects on pivotal moments in his career, including his experiences at the CrossFit Games, and emphasizes the mental benefits of fitness beyond physical health. He shares insights on building a business with his wife, Lauren, and the evolution of their brand, Grown Strong. Ras highlights the skills gained from his athletic career that have translated into entrepreneurship, the significance of goal setting, and the desire to give back to the community. He concludes with reflections on personal development and the importance of being open-minded. Chapters 00:00 From Denmark to CrossFit: A Journey Begins 02:56 The Competitive Spirit: Rising Through the Ranks 05:59 The Leap of Faith: Moving to the U.S. 09:10 Navigating New Challenges: Language and Culture 11:54 The Power of Community: Building Connections 15:00 Pivotal Moments: The 2014 CrossFit Games 18:11 Highs and Lows: Lessons from Competition 20:58 Personal Growth: Overcoming Shyness Through Sport 24:11 The Impact of Fitness: More Than Just Physical 26:34 Retirement vs. Reinvention: A CrossFit Athlete's Journey 29:42 Building a Business: From Competition to Entrepreneurship 32:25 Passion and Purpose: The Growth of Grown Strong 34:21 Lessons from Athletics: Skills for Entrepreneurship 35:39 The Freedom of Entrepreneurship: A Double-Edged Sword 36:33 Goal Setting: From Athlete to Entrepreneur 38:14 Simplifying Life: Goals for the Future 40:50 Impact and Legacy: Giving Back to the Community 42:41 Superpowers and Personal Development 45:01 Recharge and Reset: Finding Balance 46:02 Final Thoughts: Embracing Open-Mindedness Relevant Links & Contact grownstrong.com Follow The Next Playbook  www.TheNextPlaybook.com Instagram | Facebook | LinkedIn | Podcast | Blog

Sponsors Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase. Summary In this episode, Jillion Potter shares her inspiring journey from discovering rugby in college to overcoming significant life challenges, including a neck injury and cancer. She discusses the importance of mental preparation, the role of community in sports, and the lessons learned through adversity. Jillion emphasizes the need for athletes to redefine their identities post-injury and the power of visualization in achieving their goals. She shares her identity beyond rugby, the skills she gained as an athlete that apply to her business, and her goals for both her coffee shop and personal life.  Chapters 00:00 Introduction to Jillion Potter's Journey 03:00 Discovering Rugby: A New Path 05:58 From College to National Team: The Fast Track 08:53 The Mental Shift: Preparing for Higher Levels 11:50 Overcoming Adversity: Neck Injury and Its Lessons 14:48 Navigating Recovery: Advice for Injured Athletes 17:59 Facing Cancer: A New Perspective on Life 20:52 The Power of Visualization and Mental Preparation 24:01 Advice to My Younger Self: Reflections on Growth 27:02 Navigating Life Beyond Rugby 30:30 Balancing Dreams and Responsibilities 32:40 Identity Beyond Sports 35:20 Skills from Sports to Entrepreneurship 37:00 Building a Supportive Community 38:50 Helm Coffee Roasters: Goals and Vision 41:11 Personal Goals and Family Life 49:25 The Importance of Recovery 50:24 Final Thoughts and Connections Follow The Next Playbook  www.TheNextPlaybook.com Instagram | Facebook | LinkedIn | Podcast | Blog

Sponsors Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase. Summary In this conversation, Nader shares his journey from being a soccer player to a successful collegiate swimmer and eventually a physical therapist. He discusses the challenges of balancing athletics and academics, the importance of mental preparation, and the impact of his health challenges on his athletic career. Nader also reflects on his experiences in college swimming, memorable moments, and the support he received from teammates and coaches. He concludes by explaining how he transitioned into the field of physical therapy after discovering his passion for helping others. He emphasizes the significance of connecting with clients, finding joy in their stories, and the motivation to help them succeed. Nader also reflects on his personal development goals and the importance of mental health in physical therapy. Chapters 00:00 Introduction and Background 02:45 Athletic Journey: From Soccer to Swimming 06:07 Transitioning to College Swimming 10:04 Balancing Academics and Athletics 13:59 Memorable Moments in College Swimming 17:04 Mental Preparation and Recovery Techniques 18:50 Overcoming Health Challenges 25:35 Path to Becoming a Physical Therapist 27:18 Journey to Physical Therapy 28:15 Exploring Career Paths in Physical Therapy 31:27 Choosing a Specialization in Physical Therapy 37:56 Entrepreneurship in Physical Therapy 45:01 Connecting with Clients and Finding Joy 48:22 Personal Development and Superpowers Relevant Links & Contact IG/FB/YT/Nextdoor- @DNAPhysicalTherapy www.dnaphysicaltherapy.com Danielle Hering - https://www.thrutheheart.com/ David Elliott - https://www.davidelliott.com/ Austin Baraki - https://www.barbellmedicine.com/blog/team/dr-austin-baraki/?srsltid=AfmBOooihcVcdvRtej5vXih8K4aevrrWqXK9Gqama_c5YfDjyIA9sZ8h Jordan Feigenbaum - https://www.barbellmedicine.com/the-team/ Follow The Next Playbook  www.TheNextPlaybook.com Instagram | Facebook | LinkedIn | Podcast | Blog

Sponsors Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase. Summary In this episode of the Next Playbook podcast, Kristine Sommer shares her journey from discovering rugby in college to becoming a national team player. She discusses the challenges of balancing a career in environmental consulting with her passion for rugby, the decision to play internationally, and the proud moments in her career, including World Cup selections. Kristine also reflects on the transition away from playing, the identity shifts that come with it, and her desire to stay involved in the sport through advocacy and community work. As she looks to the future, she considers how to share her love for rugby with the next generation. She discusses the launch of the Global Rugby Players Foundation, which aims to support retired athletes in their transition to life beyond rugby. Kristine emphasizes the need to redefine retirement and encourages athletes to seek mentorship and support as they navigate their careers. Chapters 03:02 Discovering Rugby: A New Community 05:52 From College to National Team: The Path to Success 09:47 Balancing Work and Rugby: A Juggling Act 15:02 Going International: The Decision to Play Abroad 20:10 Proud Moments: Highlights of a Rugby Career 24:10 Transitioning Away from Playing: Identity and Involvement 29:57 Looking Ahead: Sharing Rugby with the Next Generation 33:21 The Journey of Resilience and Community 35:01 From Athlete to Environmental Consultant 38:04 Navigating Career Paths in Environmental Sustainability 40:42 The Value of Athletic Experience in Business 43:01 Introducing the Global Rugby Players Foundation 48:38 Redefining Retirement: Life Beyond the Game 51:26 Getting Involved: Supporting the Rugby Community 53:07 Personal Growth and Mentorship 58:37 Finding Balance: Resetting and Recharging Relevant Links & Contact LinkedIn: (3) Kristine Sommer | LinkedIn Instagram: @kristine_sommer Follow The Next Playbook  www.TheNextPlaybook.com Instagram | Facebook | LinkedIn | Podcast | Blog

Sponsors Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase. Summary In this conversation, Brooke shares her journey from being a young soccer player to a Division I athlete and eventually a registered dietitian. She discusses the importance of nutrition in sports, the challenges of transitioning from high school to college athletics, and the impact of burnout. Brooke also delves into her career path in nutrition, the process of starting her own business, and the lessons learned from her experiences as an athlete and entrepreneur. She emphasizes the significance of leading by example in nutrition education, especially for parents, and offers valuable advice for athletes navigating their careers and personal development. Chapters 00:00 Introduction to Brooke's Journey 04:14 Early Soccer Experiences and Growth 10:42 Transitioning to College Soccer 12:10 The Influence of Nutrition on Performance 19:21 Navigating Burnout and Finding Balance 22:12 Pursuing a Career in Nutrition 28:15 Pros and Cons of Entrepreneurship 31:31 Skills from Sports Applied to Business 33:46 Working with Different Age Groups 36:12 Common Challenges for Young Athletes 38:04 Exploring Nutrition for Performance 39:32 Adjusting Nutrition Post-Athletic Career 40:53 Future Goals for the Business 41:54 Parenting and Nutrition Education 43:39 Final Thoughts and Advice Relevant Links & Contact Instagram: @dietitianbrooke_ Website: www.longgamenutrition.com Follow The Next Playbook  www.TheNextPlaybook.com Instagram | Facebook | LinkedIn | Podcast | Blog

Sponsors Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase. Summary In this conversation, Lauren Reynolds shares her journey from basketball to becoming a professional BMX racer and Olympic athlete. She discusses the adrenaline rush of BMX racing, the importance of mindset and preparation, and the role of her supportive family and team in her success. Lauren reflects on her experiences in the sport, the challenges of race day, and the significance of celebrating small wins throughout her career. She emphasizes the significance of building trust, both in her bike mechanics and in her relationships, and reflects on her proudest moments and future aspirations. Lauren also offers insights into exploring new passions and the importance of recovery and reflection in maintaining mental health. Chapters 00:00 Introduction and Background 01:02 Early Sports Involvement and Transition to BMX 05:07 The Thrill of BMX Racing 10:46 Pre-Race Rituals and Mindset 15:01 Handling Race Day Challenges 18:55 Path to the Olympics and Longevity in Career 23:50 Building a Supportive Team and Coaching Dynamics 27:01 Navigating Change and Growth 29:30 Building Trust Through Bike Mechanics 30:03 The Emotional Roller Coaster of the Olympics 32:55 Proud Moments and Personal Growth 36:11 Transitioning Beyond Racing 38:51 Exploring New Passions and Opportunities 41:37 Life with a Fellow Olympian 44:20 Identifying Personal Superpowers 45:39 Continuous Personal Development 46:57 The Importance of Recovery and Reflection Relevant Links & Contact Instagram - @Laurenreynolds @mrwinston_dood Follow The Next Playbook  www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

Sponsors Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase. Summary In this engaging conversation, Lauren Schad shares her journey from a casual interest in volleyball to becoming a professional athlete. She discusses the challenges of transitioning from high school to college sports, the importance of time management, and the unexpected opportunities that arose in her career. Lauren reflects on her experiences playing internationally, the support systems that helped her navigate tough times, and her commitment to representing her indigenous community through the Nike N7 program. Ultimately, she contemplates her future beyond volleyball and the impact she hopes to make. Lauren emphasizes the significance of using her platform to raise awareness for Indigenous issues and the power of intuition in making career choices. Ultimately, she encourages listeners to embrace their journey and be kind to themselves as they navigate change. Chapters 00:00 From Hobby to Passion: Lauren's Volleyball Journey 03:10 Navigating College Life: The Transition from High School 05:52 Finding Balance: Time Management and Academic Challenges 08:51 Discovering Professional Opportunities in Volleyball 12:05 The Reality of Playing Internationally: Challenges and Growth 14:53 Reigniting Passion: The Role of Community and Support 18:12 Representing Culture: The Nike N7 Experience 21:05 The Decision to Continue: Balancing Career and Community 24:00 Looking Ahead: Preparing for Life After Volleyball 28:31 The Bittersweet End of an Athletic Career 30:24 Struggling with Identity After Sports 32:43 Finding Your Path After Athletics 34:21 Navigating New Opportunities 37:15 Using Your Platform for Change 39:25 The Power of Intuition in Career Choices 40:07 Raising Awareness for Indigenous Issues 44:01 Embracing New Beginnings 46:57 Personal Growth and Superpowers 51:30 The Importance of Recovery and Self-Care Relevant Links & Contact @LaurenSchad Follow The Next Playbook  www.TheNextPlaybook.com Instagram | Facebook | LinkedIn | Podcast | Blog

Sponsors Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase. Summary In this conversation, R.K. Russell shares his journey as a former NFL player, discussing the emotional complexities of being an athlete, the challenges of transitioning from sports, and the importance of embracing one's identity. He reflects on his experiences in college football, the pressures of the NFL draft, and the profound impact of sports culture on personal growth and mental health. Russell emphasizes the need for empathy towards athletes facing scrutiny and the significance of community and support in navigating their careers. He concludes with a heartfelt message about the significance of love in our lives. Chapters 00:00 Introduction and Context of the Conversation 03:11 R.K. Russell's Perspective on Football and Athletes 05:59 R.K. Russell's Journey into Football 09:03 Transitioning from High School to College Football 12:03 Realizing Potential for Professional Football 14:57 The Mindset Shift with NFL Scouts 18:05 Advice to Young Athletes 21:06 The Impact of Mike Alstott's Words 23:53 The Emotional Weight of Transitioning from Sports 27:04 Draft Day Experience and Its Complexities 30:39 Transitioning from College to Professional Football 34:45 The Importance of Recovery in Professional Sports 38:28 Navigating Life After Football 45:51 Activism and Advocacy in Sports 49:24 The Power of Storytelling and Personal Growth 55:20 Empathy as a Superpower 56:32 Personal Development and Self-Care 57:21 Finding Balance in Life and Nature Relevant Links & Contact https://rkrelentless.com/ https://www.instagram.com/rkrelentless/ The Yards Between Us - R.K. Russell Huddle Men’s Journal Atomic Habits - James Clear Follow The Next Playbook  www.TheNextPlaybook.com Instagram | Facebook | LinkedIn | Podcast | Blog

Sponsors Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase. Summary In this conversation, Jeff Hassler shares his journey from football to rugby, discussing the cultural aspects of rugby that drew him in and the challenges of transitioning from a professional athlete to life after sport. He emphasizes the importance of community, emotional intelligence, and the need for fun in adulthood. Jeff also reflects on his entrepreneurial journey and the skills he gained from sports that have helped him in his new career in real estate and fitness. Chapters 00:00 From Football to Rugby: A Journey Begins 10:09 The Culture of Rugby: More Than Just a Game 20:13 Transitioning from Sport: Finding the Next Path 30:04 Building Community: The Power of Connection 39:48 Emotional Intelligence: Navigating Life After Sport Relevant Links & Contact @jeffhassler  @f45_training_langford Follow The Next Playbook  www.TheNextPlaybook.com Instagram | Facebook | LinkedIn | Podcast | Blog

Sponsors Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase. Summary In this conversation, Taylor Dean shares her journey from a young figure skater to a two-time national champion and her transition into a career in media relations within the sports industry. She discusses the challenges and triumphs of balancing athletics with academics, the importance of determination and time management, and her aspirations for the future, including a desire to return to skating and explore officiating. Taylor emphasizes the skills learned through sports that are applicable in her professional life and the significance of recovery and mindset in achieving success. Chapters 02:38 Progression from Skating to College 08:01 Transitioning to College Life as an Athlete 11:20 Winning National Championships 14:07 Pursuing a Career in Media Relations 17:32 Life After Competitive Skating 19:40 Day-to-Day in Media Relations 22:12 Exploring Career Transitions in Sports 23:31 Skills from Skating Applied to Career 27:34 Future Goals and Aspirations 28:19 Current Relationship with Skating 30:35 Personal Superpowers and Development Goals Follow The Next Playbook  www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

Sponsors Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase. Summary In this conversation, Falyn Fonoimoana shares her journey from childhood dreams of playing volleyball to becoming a professional athlete. She discusses her early memories of the sport, the transition to college volleyball, and the challenges of balancing athletics with academics. Falyn reflects on her experiences with the US national team, the shift from indoor to beach volleyball, and the importance of self-care and mental health. She emphasizes the value of coaching and mentoring young athletes, the complexities of parenting in sports, and her ongoing personal growth and goals for the future. Throughout the discussion, Falyn highlights the significance of vulnerability, authenticity, and aligning with sponsors that share her values. Chapters 00:00 From Childhood Dreams to Professional Volleyball 03:00 The Journey to College Volleyball 05:47 Transitioning to the National Stage 09:02 Navigating the College Experience 12:12 The Call to the National Team 14:59 Shifting from Indoor to Beach Volleyball 18:12 Finding Identity as a Professional 21:04 The Importance of Sponsorships and Values 24:11 Self-Care and Mental Health Awareness 27:05 Coaching and Mentoring the Next Generation 30:11 Parenting and Sports: A Balancing Act 33:14 Future Goals and Personal Growth 36:07 Embracing Vulnerability and Authenticity Relevant Links & Contact @FalynFonoimoana Follow The Next Playbook  www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

Sponsors ZICO Coconut Water - Get 25% off ZICO on Amazon with code 25PROMOZICO Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Summary In this conversation, Irene Gardner shares her journey from playing basketball to discovering rugby in college, eventually representing the national team. She discusses her transition into coaching, the importance of nutrition in sports, and her commitment to youth development through the Legends Rugby Academy. Irene emphasizes the significance of mental skills in sports, creating a supportive coaching environment, and the role of family in her journey. She offers advice for aspiring coaches and reflects on her personal growth and the impact of her experiences on her coaching philosophy. Chapters 02:49 The Impact of Coaching: Lessons Learned and Shared 06:04 Nutrition and Athletic Performance: A Personal Journey 08:58 Transitioning from Player to Coach: Embracing New Roles 11:54 Building a Legacy: The Importance of Youth Development 15:03 Mental Skills in Sports: Enhancing Performance 17:56 Creating a Supportive Environment: Coaching Philosophy 21:14 The Role of Family in Sports and Coaching 24:04 Founding Legends Rugby Academy: Giving Back to the Sport 27:07 Personal Growth and Development: The Journey Continues 29:49 Advice for Aspiring Coaches: Taking the First Step 32:58 Final Thoughts: Encouragement and Support in Sports Relevant Links instagram: @i_gardner_ & @legendsrugbyacademy Website: legendsrugbyacademy.org The Inner Game of Tennis Follow The Next Playbook  www.TheNextPlaybook.com Instagram | Facebook | LinkedIn | Podcast | Blog

Sponsors ZICO Coconut Water - Get 25% off ZICO on Amazon with code 25PROMOZICO Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Summary Katrina Monton, a former water polo player for Canada's national team, discusses her journey in the sport and the challenges she faced in transitioning to life after athletics. She shares her early memories of playing water polo and the recruitment process at a young age. Katrina talks about the physicality of the sport and the mindset required to compete at a high level. She reflects on her peak moments as a player, including winning silver at the World Championships. Katrina also discusses the importance of exploring interests outside of sport and finding purpose beyond athletics. She shares her experience as a clinical counselor and the emotional challenges she faced post-retirement. Katrina emphasizes the value of athletes' skills and experiences in the workplace and offers advice on how to articulate those skills to potential employers. She also highlights the concept of psychological safety in high-performance environments and the role of connection and storytelling in career development. Chapters 00:00 Introduction and Background 02:33 Early Memories and Recruitment in Water Polo 04:08 Playing for Canada's National Team 08:21 The Physicality and Aggression in Water Polo 11:14 Thinking Ahead and Planning for Life After Water Polo 18:30 Shifting Identity and Exploring New Paths 20:24 Career as a Clinical Counselor 23:50 Coping with Emotions and Finding New Coping Mechanisms 26:36 Transitioning from Athlete to Coach and Researcher 28:22 Finding a Path Back to Sport 29:48 Feeling Authorized and Confident in a New Role 32:52 Articulating Athletes' Skills in the Workplace 35:56 Creating Psychological Safety in High-Performance Environments 44:50 The Power of Connection and Storytelling in Career Development 49:26 Embracing Grace and Space in the Transition Process Relevant Links & Contact IG (k.monton), Twitter (k_monton) and Linkedin (Katrina Monton) Follow The Next Playbook  www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

Sponsors ZICO Coconut Water - Get 25% off ZICO on Amazon with code 25PROMOZICO Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Summary Fritz Nugent, a former track and field athlete and coach, discusses his journey in the sport and the multidisciplinary approach he takes in coaching his athletes. He shares how he got involved with track and field, his experiences in various events, and his training for the decathlon. Fritz also talks about the importance of recovery and down-regulating the nervous system, including the use of yoga nidra and meditation. He explores different mental preparation techniques and the incorporation of practices like Wim Hof breathing in his coaching. Fritz also discusses his background in studio arts and his decision to become a coach. Fritz’s clients include smokejumpers, athletes, and even Navy SEALs, and he recently wrote a book about his experience training smokejumpers. Chapters 02:30 Fritz's Journey in Track and Field 06:04 The Decathlon and Training Approach 10:06 Peak Moments and Mental Preparation 13:44 Recovery and Down-Regulation 18:15 Multidisciplinary Approach to Coaching 22:34 Incorporating Wim Hof Breathing 26:02 Balancing Athletics and Studio Arts 29:20 From Athlete to Coach 35:00 Training Smokejumpers 44:23 Writing a Book 49:02 Believing in Yourself and Others Relevant Links & Contact Instagram (@fritz.program) https://www.instagram.com/fritz.program/ Website https://www.fritznugent.com Book https://www.fritznugent.com/embers Goodreads https://www.goodreads.com/book/show/210279176-embers-of-confidence Ally Boothroyd, Yoga Nidra (Fritz’s favorite practitioner) - https://www.youtube.com/playlist?list=PL19-3B-OVYod0y2sz15F1je5efYEgmv7A Nadia Geagea Pupa, Fritz’s editor - https://www.piquepublishing.com "Relax and Win" by Bud Winter “Mindset” by Carol Dweck Wim Hof Breathing - https://www.wimhofmethod.com/breathing-exercises Follow The Next Playbook  www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

Sponsors ZICO Coconut Water - Get 25% off ZICO on Amazon with code 25PROMOZICO Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Summary In this conversation, Naya Tapper shares her journey from a military upbringing to becoming a two-time Olympian in rugby. She discusses the challenges and triumphs of transitioning from track and field to rugby, the importance of networking and community support, and her plans for life after sports. Naya emphasizes the significance of representation and the impact of her legacy, while also providing valuable advice for athletes navigating their own transitions. Chapters 03:07 Early Life and Sports Influence 05:57 Transitioning to Rugby 08:54 Deciding to Pursue Professional Rugby 11:58 Balancing Sports and Business 15:03 Networking and Community Support 18:07 Articulating Skills for Future Opportunities 20:53 Legacy and Representation in Rugby 23:56 Retirement Decision and Reflections 26:58 Preparing for Life After Rugby 29:54 Looking Forward to New Beginnings Relevant Links & Contact @nayatapper on IG, LinkedIn, Facebook, twitter, and TikTok  Nayatapper.com Follow The Next Playbook  www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog