Beyond the Scale: Rethinking Obesity, Wellness, and GLP-1 with Obesity Medicine Specialist

In this episode of Hormones & Hope, Dr. Chhaya sits down with obesity medicine specialist Dr. Mona Sodhi, founder of Monarch Weight Loss & Wellness. Together, they break down the real science behind weight, metabolism, and why so many people do “all the right things” and still struggle.What Dr. Chhaya & Dr. Sodhi Discuss Together:✔️ What really causes obesity?✔️ Can you be thin and still metabolically unhealthy?✔️ Will you always regain weight after stopping GLP-1 meds?✔️ Is muscle more important than the number on the scale?✔️ When should you consider a GLP-1 medication?✔️ Can you lose fat without losing muscle?Dr. Sodhi shares her personal postpartum journey, explains how fat cells and the brain’s “set point” influence weight, and clarifies why muscle matters far more than the number on the scale. They also talk about when GLP-1 medications make sense, who might be able to safely wean off, and how strength training, protein intake, sleep, and stress all shape long-term results.You’ll also hear a real patient story that shows how blending lifestyle, mindset, and medication can transform outcomes without relying on quick fixes or unsustainable trends.Find Dr. Mona Sodhi here:Website: https://monarchconciergewellness.com/ Instagram: @drmonasodhiYoutube: @DrMonaSodhiFacebook: @Monarch Weight Loss and WellnessLinkedin: @Mona SodhiDownload the Free Guide 'Your Health on GLP-1' Here:https://dr-chhaya.myflodesk.com/glp1Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Get Your Free Osteoporosis Guide HereDownload The Free Diabetes Flowsheet:https://dr-chhaya.myflodesk.com/dmflowsheetDisclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.