Beyond the Scale: Theresa’s 100-Pound Transformation
from The Willetts Podcast
In this special episode, we talk to our client Theresa who has lost over 100 pounds in the last two years and is pivoting in a build phase. She has the skills and self-trust to maintain her weight loss for life. We talk about: -focusing only on the scale -feeling like a failure -learning instead of being told what to do -a personalized approach -seeking internal validation -it’s more than weight loss Time Stamps: 0:00 Introduction 2:27 lifelong weight struggles 4:26 hesitation to try again 7:05 what’s different about the program 10:03 mindset changes 14:43 focusing on sustainability 18:04 deciding to keep going CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB Get our weekly emails: https://go.elev8coaching.net/weight-loss-journey 4 Phases Ebook: https://go.elev8coaching.net/weight-loss-journey
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