EPISODE · Aug 6, 2024 · 17 MIN
Beyond the Workout: Community and Self-Care with Louise Papas of Studio Pilates Mount Gravatt
from The Rest Effect Podcast · host Holly Allen
Join Holly as she sits down with Louise Papas, owner of Studio Pilates Mount Gravatt. As a vendor and speaker at the upcoming Rest Easy Expo, Louise shares her insights on the critical role of movement in self-care and how Studio Pilates fosters a strong sense of community among its members. Discover how this local studio goes beyond just offering workouts, providing a supportive environment where individuals can connect, rejuvenate, and thrive. Join the conversation that highlights the holistic benefits of pilates and the power of community in achieving overall well-being.Don't miss Louise Papas talk "Changing the way the world works out" at Rest Easy Expo!Saturday, 24th AugustBrisbane Technology Park, Conference Center10am - 3pmSecure your spot today! Tickets are just $10 and include entry to the expo. premium Relaxation passes and add-on group sessions are also available. Book your tickets nowConnect with Studio Pilates Mount GravatWebsiteInstagram
Embed this episode
What this episode covers
Join Holly as she sits down with Louise Papas, owner of Studio Pilates Mount Gravatt. As a vendor and speaker at the upcoming Rest Easy Expo, Louise shares her insights on the critical role of movement in self-care and how Studio Pilates fosters a strong sense of community among its members. Discover how this local studio goes beyond just offering workouts, providing a supportive environment where individuals can connect, rejuvenate, and thrive. Join the conversation that highlights the hol...
NOW PLAYING
Beyond the Workout: Community and Self-Care with Louise Papas of Studio Pilates Mount Gravatt
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.