The Rest Effect Podcast

Rest is Productive | Guided Winter MeditationSomewhere along the way, many of us learned that our worth is tied to how much we achieve. As a result, slowing down can feel uncomfortable—even selfish. But what if rest wasn't something you had to earn? What if it was one of the most important investments you could make in your wellbeing?In this gentle guided meditation, you'll journey through a peaceful winter landscape where nature becomes your greatest teacher. As you walk among quiet trees standing confidently in their season of rest, you'll be reminded that growth doesn't always look busy. Just as roots strengthen beneath the surface during winter, there are seasons in our own lives where healing, restoration and preparation are happening, even when we can't yet see the results.Together, we'll explore the pressure we place on ourselves to always be productive, releasing old beliefs that tell us we should always be doing more. Through calming visualisation, mindful reflection and moments of stillness, you'll reconnect with the wisdom of your own nervous system and discover that rest isn't the reward for productivity—it is what makes sustainable growth possible.Whether you're feeling overwhelmed, burnt out, emotionally exhausted or simply craving permission to slow down, this meditation offers a safe space to pause, breathe and remember that you don't have to constantly prove your worth.Because some seasons are for blooming.Some are for healing.Some are for gathering strength.And every one of them matters.Find a comfortable place to settle in, take a deep breath, and allow yourself to receive the gentle reminder that your worth is never measured by how busy you are.Rest repairs. Rest restores. Rest regulates. Rest creates space. Rest is productive.

When life feels overwhelming, it's easy to become stuck between what has happened and what still needs to be faced. We carry old hurts, disappointments, regrets and stories from the past, often without realising how heavy they have become.In this guided meditation, you'll be invited to gently acknowledge what you've been carrying, honour the experiences that have shaped you, and begin releasing what no longer needs to travel with you. Through calming visualisation and reflection, we'll explore the balance between accepting the past and creating space for what comes next.This meditation isn't about forgetting your story or pretending everything is okay. It's about recognising your strength, finding compassion for yourself, and taking the next step forward—one breath at a time.So find a comfortable place to settle, take a deep breath, and allow yourself this opportunity to pause, reflect and move forward.Because your past may be part of your story, but it doesn't have to define your future.

What if you didn't have to fight your thoughts?In this gentle guided meditation, you'll be invited to sit beside a peaceful stream and watch each thought, worry, memory or feeling drift past on a floating leaf.Rather than trying to clear your mind or force thoughts away, this practice encourages a different approach—one of curiosity, acceptance and letting go. As each leaf moves effortlessly downstream, you'll learn to create a little more space between yourself and the constant chatter of the mind.Perfect for times when you're feeling overwhelmed, anxious, stuck in overthinking, or simply craving a moment of calm, this meditation offers a powerful reminder that thoughts are something we experience, not something we have to become.Allow yourself to settle in, slow down and simply observe as the stream carries each leaf gently away.The Rest Effect is a retreat for your ears, offering meditations, sleep stories and mindful moments to help you reduce stress, improve sleep and create more space for rest in your everyday life.

Winter's Fire | Guided MeditationAs nature slows down and the days grow shorter, winter invites us to do the same.In this gentle guided meditation, you'll journey through a quiet winter landscape to a warm, welcoming cabin, where a crackling fire offers space to pause, reflect and reconnect with yourself.Together, we'll explore what you're ready to leave behind, what deserves your energy moving forward, and how you can honour your own need for rest during this season of stillness.If you've been feeling overwhelmed, stretched too thin, or simply longing for a moment to breathe, this meditation is an invitation to soften, slow down and remember that rest is not something you earn—it is something you deserve.Find a comfortable position, wrap yourself in a blanket if you can, and allow yourself to settle into the warmth of Winter's Fire.The Rest Effect is a retreat for your ears, offering meditations, sleep stories and mindful moments to help you reduce stress, improve sleep and create more space for rest in your everyday life.

Listening Beneath the Noise | Guided MeditationWe live in a world full of noise.The noise of expectations. The noise of overthinking. The noise of everyone else's opinions, needs and demands.Over time, it can become difficult to hear the one voice that matters most — your own.In this guided meditation, you'll be invited to slow down, soften the mental chatter and reconnect with the quiet wisdom that already exists within you. Through gentle breath awareness, body scanning and mindful reflection, we'll explore what it means to listen beneath the noise and begin trusting ourselves again.This meditation isn't about finding all the answers. It's about creating enough space to hear yourself clearly.Perfect for anyone feeling overwhelmed, uncertain, disconnected or simply in need of a moment to pause.Find a comfortable position, take a deep breath, and let's begin.✨ What feels true for you right now?

Welcome to The Rest Effect — a retreat for your ears.This is a space where you can slow down, take a breath, and reconnect with yourself. Whether you're looking to reduce stress, sleep more deeply, calm a busy mind, or simply carve out a few moments for yourself, you're in the right place.I'm Holly Allen, founder of Rest Massage Studio, and I'll be guiding many of these meditations and sleep stories. You'll also hear from some of the wonderful facilitators and practitioners who are part of our Rest community, each bringing their own unique approach to helping you rest, relax, and restore.So find a comfortable position, get cosy, and allow yourself permission to pause.Thank you for being here.We hope these recordings help you create a little more calm, a little more balance, and a little more rest in your life.Welcome to The Rest Effect.

Today on The Rest Effect Podcast I’m joined by Kirsty Hagen, founder of Essential Earthing. You may remember Kirsty from Rest Easy Expo, where she shared her wisdom as both a vendor and a speaker. This time, she’s joining us to talk about her upcoming Yoga Nidra & Journaling session at Breathe on *Saturday 30th August.Yoga Nidra—often called yogic sleep—is a powerful practice that invites you into a state of true nervous system rest. With Kirsty’s gentle guidance, you’ll be able to let go of effort and expectations, sinking into deep restoration. Afterwards, reflective journaling helps you integrate your experience, bringing clarity and calm into everyday life.Check out my other podcast episode with Kirsty to hear more about her business Essential Earthing https://open.spotify.com/episode/71QWlsvPApkCAFo3fMDVmw?si=5e63666217f74433 Connect with Kirsty here https://www.instagram.com/essentialearthing/?hl=en

In this episode of The Rest Effect Podcast, I sit down with Tanya Ramprasad from Inner Atman Expressions to explore the healing power of creativity, presence, and expression.Tanya shares the story of how she was called to become a Creative Arts Therapist and Holistic Counsellor, and why she believes art-making can reach places that words alone can’t. We talk about the benefits of her unique approach—how combining creative arts, somatic awareness, and counselling offers a safe, supportive way to release what’s been held inside and reconnect with your inner calm.Tanya also opens up about the therapeutic power of working with clay—the grounding, tactile experience of shaping something with your hands, and how this simple yet profound process can unlock emotions, bring clarity, and create a sense of flow.She’ll be bringing this practice to Breathe – Self Care in Practice on Saturday, 30th August, with her session Clay Mandalas. Tanya explains what participants can expect, what the process feels like, and why this is an opportunity to step out of your head and into a deeper connection with yourself.If you’ve ever wondered how creativity can be a path to healing—or if you’re curious about Tanya’s beautiful session at Breathe—this is an episode you won’t want to miss.Follow Tanya at https://www.instagram.com/inner_atman_expressions/ or https://www.facebook.com/profile.php?id=100085922886646Visit her website https://inneratmanexpressions.com/✨ BREATHE – Self Care in Practice ✨ 🗓 Saturday, 30th August 🕐 1:00 pm – 8:00 pm 📍 Kakowan Community Facility, BunyaA beautiful day designed to help you rest, reconnect, and restore through creativity, movement, stillness, and community.Event Schedule:🌀 1:00 pm – Welcome Circle A gentle moment to arrive, exhale, and settle into calm connection.🎨 1:30 pm – Clay Mandalas with Tanya A creative, grounding practice to express your inner world—no words needed.☕ 2:30 pm – Break Nourish, wander, connect, or simply be.🌬 2:45 pm – Breathe Like an Olympian with Anna-Liza Mopio-Jane Harness the power of breath with an inspiring Olympian and breathwork coach.🫖 3:45 pm – Break Refill your cup—snacks, stalls, and soulful chats.💤 4:00 pm – The Pause That Heals with Amanda Cremonini Group hypnosis to rest deeply and remember: you are enough.🍲 5:15 pm – Shared Meal A warm, nourishing meal shared in good company.🌙 6:15 pm – Evening Session (You can let me know if you’d like this section fleshed out—I’ve seen a couple of variations in drafts.)✨ 8:00 pm – Closing Circle Coming together to reflect, integrate, and close the day with gratitude.Get your tickets here https://RestMassageStudio.as.me/Breathe

What if your breath was the key to unlocking clarity, resilience, and inner strength?In this episode, I chat with Olympian, breathwork coach, and speaker Anna-Liza Mopio-Jane. A proud Papua New Guinean and former elite swimmer, Anna-Liza represented her country at the 2008 Beijing Olympics, three Commonwealth Games, and five World Championships. Today, she helps high achievers—from CEOs to athletes—regulate their nervous systems, reconnect with their truth, and rise into their fullest potential.We explore how Anna-Liza unknowingly used breathwork as an athlete to calm her mind and prepare for competition, and how those same techniques now support her in motherhood, leadership, and daily life. She shares how her two boys remind her to pause and breathe, and how breathwork has become a tool for connection, presence, and purpose.In this conversation, we talk about:Breathing like an Olympian—what that really meansHow to use the breath to manage stress, calm the nervous system, and gain clarityLetting go of the “push harder” mindset and trusting your body’s signalsRewriting the story of success to include rest, regulation, and self-trustWhy sharing breathwork brings her so much joy—and how it can shift your life too✨ Anna-Liza is also our guest speaker at Breathe – Self Care In Practice, a soulful self-care gathering held on Saturday 30th August from 1pm to 8pm at Kakowan Community Facility, Bunya QLD. She’ll be delivering her energising keynote Breathe Like an Olympian in person.🎟️ Tickets are still available but very limited – just $169 for a full afternoon and evening of nourishment, rest, and connection. https://RestMassageStudio.as.me/Breathe📲 Follow Anna-Liza and dive deeper into her world of breath and empowerment: Website: www.annalizamopiojane.com Instagram: @annalizamopiojane Facebook: Anna-Liza Mopio-Jane💨 Tune in and get ready to breathe deeply, live boldly, and lead from within.

What actually is hypnosis—and what isn’t it? In this powerful episode, I chat with Amanda Cremonini, founder of the Worthy AF Club, Self-Worth Coach, and Rapid Transformational Hypnotherapist. If you’ve ever been curious about subconscious programming and how hypnosis can help you shift deep patterns of burnout, people-pleasing, and perfectionism—this one’s for you.Amanda shares her personal journey from chronic overachiever to self-worth advocate, how hypnosis became a life-changing tool in her healing, and why she believes rest is something we don’t need to earn.We also dive into what Amanda will be offering at Breathe – Self Care in Practice, our upcoming in-person event designed to be a nourishing space to rest, reconnect, and reset. Her session, The Pause That Heals, is a calming and restorative group hypnosis experience that helps you release the belief that your worth depends on how much you do—and instead remember who you are beneath the busyness.✨ Event Details: Breathe – Self Care in Practice 🗓 Saturday 30 August | 1pm–8pm 📍 Kakowan Community Facility, Bunya QLD 🎟 Early bird tickets just $149 (save $20 – limited time!)Your ticket includes: ✔ Group Hypnosis with Amanda – The Pause That Heals ✔ Yoga Nidra & Journaling with Kirsty Hagen ✔ Clay Mandalas with Tanya ✔ Singing Ring® Sound Bath with Kayoko ✔ Keynote with Olympian Anna-Liza Mopio-Jane ✔ A nourishing vegetarian dinner + snacks + refreshmentsThis is your invitation to slow down, exhale, and remember: You are already enough.🎧 Listen now and get ready to breathe a little deeper.🎟 Grab your ticket: https://RestMassageStudio.as.me/BreatheFollow Amanda at https://www.instagram.com/theworthyafclub

In this episode of the Rest Easy podcast, I’m joined by Sherree Sparks, CEO and founder of SipSistah, a wellness brand born from a deeply personal journey through menopause, hydration, and healing.After struggling with the frustrating symptoms of menopause, Sherree discovered something unexpected during her research into hydration: hydrogen water. Unlike regular water, this supercharged version is infused with extra hydrogen molecules, providing a powerful antioxidant boost that neutralises damaging oxygen radicals and dramatically improves cellular hydration. It’s natural, 100% safe, and doesn’t come with the hefty price tag or monthly subscription you might expect from a product with such big benefits.When Sherree saw the transformation in her own health—especially her menopausal symptoms—she knew she couldn’t keep it to herself. Her passion sparked months of research, testing, and innovation, eventually leading to the creation of SipSistah—a portable, everyday hydration solution that’s making waves in the wellness world.Tune in to hear how Sherree turned her personal breakthrough into a business, why hydrogen water might just be the upgrade your body has been craving, and how SipSistah is helping women everywhere hydrate with intention.Come along to Rest Easy Expo on Sunday 25th May and take advantage of the expo special price and get your own SipSistah Hydrogen Water Bottle. Lean more about SipSistah https://sipsistah.com/Puchase your ticket to Rest Easy Expo here:

In this episode, we're joined by Rebecca Roberson from One80Coaching – a returning vendor and speaker from last year’s Rest Easy Expo. We start by reflecting on the beautiful energy of last year’s event—the atmosphere, the community, and what makes Rest Easy so different from your typical expo. Spoiler alert: it’s all about real connection, genuine care, and unapologetic self-care.Becc shares her refreshing take on rest and self-care, reminding us that rest doesn’t always mean sleep. It might be a quiet moment with a book, a walk alone, journalling your thoughts to ease the mental clutter, or simply doing something that fills your cup. We explore the different kinds of rest and how creating space to slow down can transform your mood and mindset.We also dive into why we often “don’t have time” for self-care—when really, it comes down to what we value. If we don’t make time for it, it’s likely because we don’t yet see its importance.You’ll also hear about Becc’s upcoming appearances at this year’s Rest Easy Expo: she’s joining Cassandra Roberts from Finding Your Wild Potential on our panel The Power of Rest, and will be facilitating a group session called Better Moods—a practical and empowering workshop sharing six simple steps to shift your energy and boost your mood in doable, everyday ways.This chat is a beautiful reminder that rest is powerful, self-care is essential, and you are worthy of both.Rest Easy Expo is on Sunday 25th May at Pendicup Community Hall, Warner QLDGrab your ticket and join in Becc's workshop Better Moods: https://www.eventbrite.com.au/e/rest-easy-expo-tickets-1298152612409?aff=oddtdtcreator

In this soothing episode, Holly chats with Neeka from ASMR Massage — Brisbane’s, and Australia’s, very first dedicated women’s-only ASMR massage experience.With over 22 years in the wellness industry, Neeka shares her journey to discovering ASMR and how it inspired her to create a unique sanctuary for women seeking calm through sensory relaxation. She explains what ASMR really is, the difference between auditory and tactile sensations, and the array of tools and techniques she uses to create a deeply restful experience.If you've ever been curious about the tingles, the tools, and the tranquillity behind ASMR, this episode is for you.Neeka will also be joining us as a vendor at this year’s Rest Easy Expo — come and meet her in person, ask questions, and even get hands-on with some of the tools she uses in her one-of-a-kind massage experience.Connect with Neeka on Instagram here Meet Neeka at Rest Easy Expo on Sunday 25th May at the Pendicup Community hall in Warner, QLDTickets are on sale for just $10 entry. Grab yours here 

In this episode, Holly is joined by Cassandra Roberts from Finding Your Wild Potential—a social worker with over eight years’ experience in the mental health field, a Dare to Lead trained practitioner, and a qualified Mental Health First Aid instructor. Through her work, Cassandra helps people reconnect with themselves, their mental wellbeing, and what truly matters.Cassandra shares what it means to be a Mental Health First Aid Instructor and why she believes everyone should have mental health training, just like CPR. We often don’t know how to respond when someone says they’re not okay—this conversation explores how we can all feel more confident and capable in supporting others.We also talk about how values and self-identity impact our mental health. Why do we sometimes feel stuck or unfulfilled, even when we’ve ticked all the boxes—career, family, home? Cassandra unpacks how understanding what we truly value can help us make more aligned decisions and create a more meaningful life.🌱 Cassandra will be at Rest Easy Expo on Sunday 25th May at Pendicup Community Hall in Warner, QLD. You’ll be able to visit her stall to learn more about what she offers through Finding Your Wild Potential. She’ll also be part of our Speakers Corner: The Power of Rest, a panel conversation with Rebecca Roberson from One80 Coaching.At the panel, they’ll explore: 🌀 Why rest is necessary and empowering 🌀 How to move past guilt and blocks to rest 🌀 Practical tools to incorporate rest into daily life 🌀 Their own powerful personal journeys✨ With a love for people, sea turtles, St Kilda footy, and good pizza, Cassandra brings heart, humour, and grounded wisdom to everything she does.🎟️ Tickets for Rest Easy Expo are on sale now – group sessions are filling fast!Get your ticket here:

In this episode, Holly sits down with returning Rest Easy Expo vendor and group session facilitator Rachel from Restorative Rach. A passionate advocate for breathwork, Rachel shares how this powerful practice transformed her own life—from high stress and emotional overwhelm to grounded calm and resilience.You'll learn what breathwork actually is, how learning to breathe with intention can help you regulate emotions, navigate everyday stress, and reconnect with your body and mind. Rachel also gives us a glimpse into what she’ll be offering at this year’s group session: a beautiful fusion of calming and transformational breathwork designed to gently ground you, then guide you into deeper release and renewal.Whether you’re new to breathwork or already on the journey, this conversation is a reminder that something as simple as your breath can be your greatest tool for self-care.Rest Easy ExpoSunday 25th MayPendicup Community Hall, Warner, QLD10am-4pmTickets are on sale now https://www.eventbrite.com.au/e/rest-easy-expo-tickets-1298152612409?aff=oddtdtcreator

In this episode, I chat with Ann Whitaker from Ann Whitaker Style—a colour and image consultant and self-described confidence creator. Ann shares her insight into how dressing well is more than just about appearance—it's a powerful form of self-care.We explore the magic of wearing the right colours for you and how it can shift how you feel, boost your confidence, and even change the way others respond to you. From helping with career promotions to attracting aligned people into your life, Ann explains the real impact your wardrobe can have.Ann walks us through what happens in a typical colour session, how she supports her clients, and why investing in yourself in this way can be transformative—not just emotionally, but financially too. No more wasting money on clothes that don’t suit you!If you’ve ever stood in front of your wardrobe feeling frustrated or unsure, this episode is for you.Coonect with Ann at https://annwhitaker.com.au/Rest Easy Expo25th May 2025Pendicup Community Hall - Warner QLDwww.resteasyexpo.com.au

In today’s episode, I chat with Jesse, the founder of Breastezz Pillow, a groundbreaking product designed to provide ultimate comfort while laying on your front. Jesse’s journey started with a simple yet significant question—why was it so uncomfortable to lie face down during a massage? After experiencing this discomfort herself, she realised she couldn’t be the only woman facing this challenge. Inspired by a dream, Jesse set out to design a pillow that would alleviate this problem, and after nine prototypes, Breastezz was born.In our conversation, Jesse shares the process of developing the Breastezz Pillow, from the initial concept to overcoming production challenges, all while staying committed to creating a locally made, Brisbane-based product. We dive into the versatility of the pillow, which is perfect for massages, chiropractors, beach lounging, or reading, and how it supports women of all shapes and sizes. Whether it’s discomfort due to hormones, medical conditions, surgery, breastfeeding, or general sensitivity, Breastezz offers a solution that puts comfort first.Tune in to hear how one woman’s vision turned into a product that helps so many of us say goodbye to discomfort and embrace relaxation.Visit Breastezz at this years Rest Easy Expo25th MayPendicup Community HallWarner10am - 4pmwww.resteasyexpo.com.au

In this dreamy episode, I’m joined by the incredible Melissa Johnson — owner of Night Nectar and The Dream Hub, and a returning favourite from last year’s Rest Easy Expo. We reflect on the magic of last year’s event, the friendly energy, the connections made, and the collaborations that blossomed after the day was done.Melissa shares what she’s bringing to this year’s expo, including her beautiful Night Nectar Sleep & Dream Tea — crafted to support deeper rest and vivid dreaming — with an exclusive 20% off just for expo attendees.We also dive deep into the world of dreams: ✨ Why we dream ✨ Why we forget our dreams ✨ And how unlocking your dream life can transform your waking oneMelissa will be offering 1:1 dream consultations at the expo — your chance to sit down and explore what your subconscious is trying to tell you. Whether you're having flying dreams, teeth-falling-out dreams, or confusing symbols, Melissa helps you unpack the meaning with clarity and compassion.Book Here She’s also hosting a powerful group session where you’ll learn how to remember more of your dreams, go on a guided dream journey, and understand why no dream is ever random. Dreams are your mind’s way of processing, healing, and even connecting spiritually — and the more you remember, the more empowered and inspired you’ll feel each morning.This one’s for anyone who’s ever wondered what their dreams are really trying to say.🎧 Listen now — and don’t forget to book your dream session with Melissa!Grab your Rest Easy Expo Ticket NOW

In this episode of the Rest Easy Expo Podcast, Holly sits down with Suzanne Butler from Harmonising Energies with Feng Shui to explore how the energy of your environment can shape every aspect of your life—from your mental health and sleep to your relationships, finances, and overall sense of well-being.Suzanne reflects on her wonderful experience as a vendor at last year’s Rest Easy Expo and shares real stories of how she’s helped clients transform their homes—and their lives—through the power of feng shui. She explains how this ancient practice doesn’t just beautify your space; it works as a powerful tool to support your self-care, improve your mental clarity, and even enhance the effectiveness of other therapies.If you’ve ever felt like something in your life is stuck or out of balance, this episode offers a fresh perspective on how your space could be the missing piece.🌿 Follow Suzanne on Facebook at Harmonising Energies with Feng Shui 🌿 Meet her in person at this year’s Rest Easy Expo – Sunday 25th May in WarnerTickets are on sale visit www.resteasyexpo.com.au for all the details 

In this episode of the Rest Easy Expo podcast, I chat with Kirsty Hagen, the founder of Essential Earthing, a beautiful business dedicated to crafting natural self-care products with love. Kirsty shares the inspiring story of why she started her business, and how she uses the emotional characteristics of essential oils to create her unique recipes and blends. We discuss the importance of being mindful of what we put on our bodies, especially when it comes to self-care products, and why the harsh chemicals in commercially made options can have negative effects. Kirsty explains how her handcrafted products offer a pure, more nourishing alternative. She also gives us a sneak peek at her range of products, which will be available at Rest Easy Expo.Learn more about Kirsty and her offerings at www.essentialearthing.com.au.Grab your ticket for Rest Easy Expo 

We’re welcoming back a returning favourite on the podcast – the inspiring Ana Salido, Self-Care & Empowerment Coach! Ana is joining us at this year’s Rest Easy Expo not only as a vendor but also as a featured speaker. In this episode, Ana gives us a preview of her powerful talk, "Self-Care & Your Hormonal Cycle," where she dives into how women can honour their natural rhythms, understand the power of their cycle, and begin working with their body rather than against it.This is a must-listen for any woman who has ever felt like they’re constantly pushing through exhaustion, burnout, or overwhelm. Ana’s approach is about tuning in, not pushing through — and learning how to flow with your cycle to feel more empowered, energised, and aligned.✨ Connect with Ana before the expo: Website: www.anasalido.com Instagram: https://www.instagram.com/ana_salido🎟️ Haven’t grabbed your ticket to Rest Easy Expo yet? Now’s the time! Come meet Ana in person, explore the amazing range of wellness vendors, take part in relaxing group sessions, and enjoy a truly soul-nourishing day.https://www.eventbrite.com.au/e/rest-easy-expo-tickets-1298152612409?aff=oddtdtcreatorRest Easy Expo – Sunday 25th May Pendicup Community Hall, Warner | 10am–4pm Tickets from just $10 — or upgrade to VIP for the ultimate self-care experience.Come rest, reconnect, and feel empowered. 💛

Are weighted blankets really the sleep saviour they claim to be? Do essential oils actually calm the nervous system? And can a cup of herbal tea truly help you drift off into dreamland? In this episode of the Rest Easy Expo Podcast, host Holly Allen dives into the science behind these popular sleep aids to separate fact from fiction.Discover how deep pressure stimulation from weighted blankets can ease anxiety, why lavender oil is more than just a nice scent, and which herbal teas have real sleep-inducing properties. Plus, get practical tips on how to incorporate these tools into your nighttime routine for better, deeper rest.If you’ve ever wondered whether these sleep trends are worth the hype, this episode is for you! Tune in, relax, and let’s uncover the truth about what really helps you sleep.🎧 Listen now and start your journey to better rest!

In this episode, we’re diving into practical strategies for managing stress, especially when life feels overwhelming. Whether you’re navigating year-end pressures, juggling multiple setbacks, or just feeling the weight of it all, this conversation is packed with tips to help you stay calm, focused, and resilient.We’ll explore:How to prioritise what truly matters.Simple self-care practices that make a big difference.The power of reframing setbacks as opportunities for growth.Quick stress-busting techniques like mindfulness and movement.Tune in to learn how to take control of stress and find your balance, no matter what challenges come your way. Don’t forget to share your favourite stress management tips with us—we’d love to hear your insights!Connect with us at www.resteasyexpo.com.au

In this heartfelt and empowering episode, Holly sits down with Jo Goddard from ImHer Women's Wellbeing—an inspiring author, Kahuna bodywork practitioner, and sensuality and pleasure mentor for women. Jo shares her remarkable journey of self-discovery and healing, offering insights into how embracing pleasure can be one of the most powerful forms of self-care.  Jo opens up about her past, where she seemed to have it all but felt disconnected from her true self. As a parent facing burnout, overwhelmed and overstimulated, she reached her breaking point and realised she had been chasing what she thought she should want, without ever pausing to ask what she truly wanted.  Through curiosity and a deep desire to heal, Jo began to rediscover herself. She learned how to prioritise her needs, embrace pleasure unapologetically, and incorporate it into her daily life as a radical act of self-care. Now, she supports other women in reclaiming their well-being and joy, guiding them to lead lives rooted in authenticity and fulfilment.  This episode is a beautiful reminder that pleasure isn’t indulgence—it’s essential. Tune in for Jo's wisdom and practical tips to bring more pleasure and care into your life.Connect with Jo on Instagram here and on Facebook here or Via her website here

Join in this episode as Holly sits down with Anna Foley, a Gold Leader with doTERRA and mum of three, to explore her personal journey of learning that self-care isn’t selfish—it’s essential. Anna opens up about how she struggled to embrace self-care, especially as a busy mum, and how she came to terms with its importance for her well-being and her family. She shares how she now weaves moments of self-care into her everyday life, from simple rituals to intentional use of essential oils for emotional and physical support. Join us for a conversation filled with tips, encouragement, and a reminder that looking after yourself is not only okay—it’s necessary. Connect with Anna on Facebook Here

 In this episode, I chat with with Adrien Sala, the creative mind behind WikiSleep—an innovative sleep app designed for curious minds. Born out of a personal need during the pandemic, WikiSleep blends storytelling with calming content to help listeners drift off effortlessly. Adrien shares his journey from reading Wikipedia pages over soothing music to creating a growing library of content designed to distract the mind and guide it gently into rest. We explore the principles behind WikiSleep’s unique approach, why it’s a passion project, and how it’s different from other sleep apps. Tune in for insights into the power of stories for relaxation and tips on overcoming sleep challenges from someone who’s been there. Whether you’re a restless thinker or a curious soul, this episode has something to help you find your way to better sleep. Want to try WikiSleep for 90 days for FREE, Adrien has kindly shared this link with Rest Easy Expo Podcast listenershttps://www.wikisleepfriendsandfamily.comor visit www.wikisleep.com to find out more

In this episode, I sit down with Ana Salido, a self-care and empowerment coach dedicated to helping women reclaim their energy, establish healthy boundaries, and thrive with sustainable self-care practices. We explore how, as women, it’s easy to lose ourselves in the demands of daily life and expectations, often sidelining our needs and values. Ana shares powerful insights into the importance of understanding and honouring your values as a personal compass for decision-making and fulfillment. She encourages us to grant ourselves permission to prioritise our own well-being, and she offers practical strategies for doing so without guilt. Tune in to discover how a values-centered approach to self-care can reshape your life, empowering you to live authentically and energetically.To connect with Ana you can find her on Instagram here or visit her website 

In our latest episode of Sleep Well, Live Well, I was joined sleep experts Sveti Williams and Ryan Brooks for an insightful discussion on how to achieve restorative sleep naturally. If you missed it, don’t worry—we’ve got the recording available!In this episode, we covered:Key factors disrupting your sleep that you might not even realisePractical tips to create a sleep-friendly environmentHow to support your body’s natural sleep cycle without relying on medicationSleep coaching techniques that can help you reclaim your nightsWhether you’re dealing with insomnia or simply want to improve your overall sleep quality, this episode is packed with actionable strategies you can start implementing tonight.Tune in to the recording and discover how small changes can make a big impact on your well-being!Watch on yYouTube: https://youtu.be/UHgTcxOQF68Connect on Socials Rest Easy Events: www.instagram.com/rest_easy_events or www.facebook.com/resteasyexpoWebsite: www.resteasyevents.com.auConnect with Sveti Williams: https://svetiwilliams.com/Connect with Ryan Brooks: https://thesleepcoach.live/the_sleep_coach

In this reflective episode, I open up about my journey following the Rest Easy Expo and the unexpected burnout that followed. It’s often difficult to recognise the signs of exhaustion, especially when you're pouring your heart into something you love and believe in. I share my personal experience with burnout, how I’m working through it, and the lessons I’ve learned about balancing passion with self-care. I’ll also give you a behind-the-scenes look at what’s in the works for next year's Rest Easy Expo and introduce our exciting new online educational series, Sleep Well, Live Well, launching on Saturday, 5th October. This series is designed to help you improve your sleep and overall well-being with expert insights, practical tips, and actionable strategies. Tune in for an honest chat about self-care, burnout, and what’s next!To register for any of the Sleep Well Live Well online sessions please visit https://resteasyevents.com.au/sleep-well-live-well

In this episode, I’m joined by Anne Marie Hughes, a Quantum Healer, Rose Priestess, and Spiritual Teacher, to explore how she supports people on their self-care journeys through energetic practices. Anne Marie shares 8 transformative tips for better sleep and self-care, all from an energetics perspective. We dive into how you can cleanse your bedroom and your own energy to cultivate a more restful night's sleep, as well as how to create a high-frequency environment for deeper relaxation. We also discuss the important role of self-pleasure as a form of self-care, embracing it as a powerful way to connect with yourself and enhance your overall well-being. With the insights Anne Marie offers, take what resonates with you and seamlessly incorporate it into your nighttime routine for better rest and self-nurturing.To connect with Anne-Marie you and download her PDF with the 8 tips we spoke about in this epsiode you can visit her website https://www.annemariehughes.com.au/ or visit her socials @anne.marie.hughes 

In this episode, I’m joined by Fraser Willsey, a Sleep Lab Technologist with over 20 years of experience in diagnosing sleep disorders. Fraser shares his expertise on why sleep tests are crucial, who should consider getting one, and what the process involves. We also explore how sleep impacts mental health and how our environment can disrupt our circadian rhythms. Sleep is the foundation of our well-being, yet it's often overlooked. Together, we discuss the need for a global mindset shift to prioritise sleep as a key pillar of health. Whether you're struggling with sleep or simply curious about the science behind it, this episode will offer valuable insights to improve your rest.Connect with Fraser via Linkedin  https://www.linkedin.com/in/fraser-willsey/Connect with Rest Easy Expo on Instagram or Facebook

In this episode of the Rest Easy Expo Podcast, we sit down with Ash Cam from Reset Workplace to delve into her personal journey from chronic burnout to creating a life filled with purpose and balance. Despite her passion for her corporate role, Ash found herself burning out repeatedly, struggling with the decision to leave a career she loved but knew wasn't sustainable in the long run.Ash shares how she transformed her life by redefining her relationship with work, rest, and self-care. She discusses the pivotal moments that led her to study the importance of well-being and how she now supports others in crafting lives they truly love. Together, we explore how a simple shift in perception towards rest and self-care can lead to greater achievements and a deeper sense of fulfillment.Join us as we uncover practical insights and actionable steps to help you break free from the burnout cycle, embrace balance, and unlock your full potential.Connect with Ash on Instagram or visit her website If you have enjoyed this episode please subscribe and share with your friends.

In this episode, we sit down with Kristy-Anne, author and former nurse behind the Inbetween Project. After experiencing burnout herself, Kristy-Anne left nursing to focus on helping others recognise and avoid similar struggles. We explore the importance of slowing down, nurturing emotional health, and breaking free from old habits. Kristy-Anne shares insights from her personal journey and discusses how she now supports others in finding balance and preventing burnout. Join us for a powerful conversation on self-care, resilience, and the transformative power of listening to your inner voice.Connect with Kristy-Anne hereWebsite - https://kristyanne.com.au/project-inbetweenInstagram - @project_inbetween

In this episode, I sit down with Emma and Marielle from Quantum Frequency Collective to explore two fascinating technologies that tap into the power of frequency for emotional and physical healing. Marielle explains how their Inner-Voice Scanner works like a lie detector, analyzing the frequencies in your voice to reveal hidden emotional imbalances. Learn how these personalized frequencies can improve creativity, concentration, and overall emotional well-being through custom therapeutic tones.We also dive into the Infinity Terahertz Wand, a device that uses targeted frequencies to stimulate cell regeneration, improve circulation, and even reduce chronic pain – often delivering results within just 15 minutes. Discover how these groundbreaking tools are making a difference, and hear about the exclusive discounts and free trials available at Rest Easy Expo.If you’re curious about how your voice reveals what’s really going on beneath the surface or how frequency technology can support your health, this is an episode you don’t want to miss!Connect with Quantum Fequency Collective here Rest Easy Expo Saturday 24th August Brisbane Technology Park Conference Center, Eight Mile Plains10am - 3pmwww.resteasyevents.com.au/buy-tickets

Join Holly as she chats with Jess from Inspired Spark, a brand dedicated to creating lifestyle products and content that inspire and align with your personal values. Jess shares how Inspired Spark’s triple-scented soy candles, wall decals, and stylish slogan tees are more than just decor—they’re reminders to stay grounded in what truly matters. Discover how thoughtful design can be a tool for self-care and even make your home a place that reflects and reinforces the values you want to live by. Whether you’re looking for meaningful gifts or ways to bring intentional living into your space, this conversation will leave you inspired to create a life aligned with your deepest values. Tune in for insights on the power of surrounding yourself with purpose-driven products that motivate and uplift every day!Connect with Inspired Spark via their website https://inspiredspark.com.au/ or on Instagram https://www.instagram.com/inspired_spark_Tickets are on sale for Rest Easy Expo at www.resteasyevents.com.au/buy-tickets

This episode is a conversation with Sarah from City Cave Mount Gravatt to explore the rejuvenating world of float therapy.  Sarah explains how magnesium-infused floats can aid in recovery, enhance sleep, and reduce stress. But City Cave offers much more than just floats. Discover how their massage services and infrared saunas contribute to a holistic approach to wellness. Sarah also shares how every detail at City Cave has been meticulously designed to create the ultimate self-care experience, ensuring you feel relaxed and rejuvenated from the moment you step inside. Tune in to learn how City Cave can transform your self-care routine into a truly restorative journey and hear Gravatt on FB: https://www.facebook.com/citycavemtgravattPurchase your Rest Easy Expo tickets for just $10www.resteasyevents.com.au/buy-tickets

In this episode of the Rest Easy Expo podcat Holly chats with Will from VibroSound, the innovative company behind sound healing lounges and pillows with built-in speakers. Will dives into how their products are designed to support your nervous system, reduce stress, and improve your sleep quality. But the benefits don’t stop there—Will shares a heartwarming story of how his own border collie found relief from the anxiety of storms by using these sound-infused pillows. Whether you’re looking to enhance your relaxation routine or seeking ways to comfort your pets, this conversation offers valuable insights into the power of sound healing. Tune in to discover how VibroSound’s technology can create a calming oasis for both you and your furry friends.Connect with VibroSound via there website at www.vibrosound.com.au or on instagram @vibrosound_healingPurchase your ticket to Rest Easy Expo via our website at www.resteasyevents.com.au/buy-tickets

In this episode Holly chats with Melissa Johnson, owner of The Dream Hub and Night Nectar, to explore the fascinating world of dreams. As a Dream Work Coach and Therapist, Melissa shares invaluable tips on how to start remembering your dreams more vividly and the art of interpreting them to gain deeper insights into your life. Discover how paying attention to your dreams can help you live more aligned and find answers to your most pressing questions. Plus, get a sneak peek into Melissa's latest ventures, including her upcoming TV show and her very own podcast. Tune in for an episode that might just change the way you sleep—and dream—forever.Melissa will be offering 15 minute dream interpretation sessions at Rest Easy Expo,  grab your ticket and come join us www.resteasyevents.com.au/buy-ticketsConnect with Melissa on instagram @dream_hub & @night_nectar or via her website https://dreamhub.au/4o

In this episode, Holly sits down with Brendan from Niagara Therapy to explore the innovative world of therapeutic devices designed to enhance health and mobility. Specialising in therapeutic beds, chairs, back pads, and hand devices, Niagara Therapy offers natural, non-invasive solutions that support blood circulation, pain management, and ultimately, better sleep. Discover how their medically patented technology, backed by decades of clinical research, has been utilised by top sports teams like the Broncos and Cowboys.Brendan delves into the specifics of how Niagara’s products work, providing insight into their development and the immense benefits they offer. From improving blood flow to alleviating pain, these therapeutic devices are game-changers in the pursuit of better health and restful sleep. Tune in to learn how embracing this advanced technology can help you wake up refreshed and ready to take on the day.Meet Brendan at Rest Easy Expo on Saturday 24th August at Brisbane Technology Park Conference Center - Eight Mile PlainsGrab your ticket to the expo here Follow our socials for updates on all the vendors and speaker at the expo.

Join Holly as she sits down with Louise Papas, owner of Studio Pilates Mount Gravatt. As a vendor and speaker at the upcoming Rest Easy Expo, Louise shares her insights on the critical role of movement in self-care and how Studio Pilates fosters a strong sense of community among its members. Discover how this local studio goes beyond just offering workouts, providing a supportive environment where individuals can connect, rejuvenate, and thrive. Join the conversation that highlights the holistic benefits of pilates and the power of community in achieving overall well-being.Don't miss Louise Papas talk "Changing the way the world works out"  at  Rest Easy Expo!Saturday, 24th AugustBrisbane Technology Park, Conference Center10am - 3pmSecure your spot today! Tickets are just $10 and include entry to the expo. premium Relaxation passes and add-on group sessions are also available. Book your tickets nowConnect with Studio Pilates Mount GravatWebsiteInstagram 

In this episode of the Rest Easy Expo podcast, Holly sits down with Andrew Stock,  owner of Rest Beds and Beds R Us Capalaba and sponsors of REST EASY EXPO. Andrew delves into the critical importance of investing in the right mattress and pillow tailored to your body type, explaining how this decision can profoundly impact every aspect of your life—from physical health to mental well-being. Andrew also provides a fascinating glimpse into his upcoming talk on Glymphatics, the brain's waste-clearing process during sleep. Discover how this essential function affects your cognitive health and overall quality of life. Andrew's talk is a must-hear; you won't want to miss his presentation at Rest Easy Expo on Saturday 24th August.Purchase your ticket at HEREVisit the Rest Beds wesite here

In this episode of the Rest Easy Expo Podcast, join Holly as she sits down with Maddie Burton, the founder of Your Bliss, a clean perfume company dedicated to revolutionising the way we approach self-care. Maddie shares her personal journey, recounting past health issues that opened her eyes to the hidden dangers lurking in many so-called "self-care" products. From perfumes to skincare, many of these products are laden with harmful chemicals that can have serious health implications. Driven by her experiences, Maddie founded Your Bliss to offer a safer, cleaner alternative.Listen as we delve into the importance of being mindful about what we put on our skin and how true self-care goes beyond relaxation—it encompasses a holistic awareness of the ingredients in the products we use daily. Maddie’s story is one of resilience, inspiration, and a passion for creating a positive impact on health and well-being.Tune in to discover the empowering message behind Your Bliss and learn how you can make more informed choices for your self-care routine. This episode is a must-listen for anyone looking to embrace a healthier, more conscious lifestyle.Connect with Your Bliss:Website - https://www.yourbliss.com.au/Instagram - @yourbliss_beautyTickets for Rest Easy Expo are available herehttps://events.humanitix.com/rest-easy-expo

In this episode of the Rest Easy Podcast, host Holly sits down with Rachel Therese from Living Mindfully to delve into the world of meditation and self-care. Rachel, who will be facilitating two guided meditation group sessions at our upcoming Rest Easy Expo, shares her insights on what meditation truly is and the profound benefits it offers.Rachel opens up about her personal journey with meditation, including how it has been a source of comfort and support during times of grief. Holly and Rachel also discuss the broader topic of self-care, emphasising the importance of taking time for oneself in our busy lives. Tune in to discover practical tips for incorporating mindfulness into your daily routine and learn how self-care can transform your overall well-being.Don't miss this lovely conversation that promises to inspire you to make self-care a priority. Join us for a journey into mindful living with Rachel Therese.Connect with Rachel: https://livingmindfully.au/Instagram: @livingmindfully.auRest Easy Expo 🌙🗓️ Date: Saturday, 24th August🕙 Time: 10:00 am - 3:00 pm📍 Location: Brisbane Technology Park, Conference Center🎟️ Tickets:  From $10 Discover Brisbane's newest sleep, relaxation, and self-care expo! Enjoy free yoga sessions, engaging workshops, relaxation areas, and insightful talks. Upgrade to a VIP ticket for extra perks.Prioritise your well-being and join us for a day of serenity and self-care. 🌿www.resteasyevents.com.au/buy-tickets

In this episode of the Rest Easy Expo Podcast, I am joined by the talented local Brisbane artist, Deborah O'Toole. Deborah will be a featured vendor and workshop facilitator at the upcoming Rest Easy Expo in August. Together, we delve into the calming and therapeutic benefits of mindful creativity, whether it’s colouring, doodling, or simply allowing your imagination to flow.Deborah shares insights on how these creative activities can significantly reduce cortisol levels in the body, promoting a sense of calm and relaxation. We also discuss her beautiful colouring book, which will be available for purchase at the expo. Additionally, attendees will have the unique opportunity to contribute to a giant collaborative colouring display, featuring pages from her book.Don’t miss out on this wonderful opportunity to engage in a soothing and communal artistic experience at the Rest Easy Expo. Tickets are on sale now for just $10. Visit our website to secure yours today!Saturday, 24th AugustBrisbane Technology Park, Conference Center10am - 3pm$10 for entry, www.resteasyexpo.com.auConnect with Deborah O'Toolehttps://www.deborahotooleartist.comInstagram: @deborahotoole_artistFacebook: @deborahotooleartist

In this episode of the Rest Easy Podcast, host Holly sits down with Sarah Beach from Sleepwell Australia and New Zealand to delve into the early signs and symptoms of sleep breathing disorders, such as snoring and sleep apnea. Building on our previous discussion with Dr Karina, Sarah brings a wealth of knowledge on recognising and addressing these issues early on.Sarah guides us through the critical questions we should be asking and the key indicators to watch for, particularly in children. Did you know that crowded teeth in children can signal potential sleep breathing issues? Sarah explains why this is so important and how early detection can make a significant difference.Additionally, Sarah sheds light on the impact of feeding methods on jaw development. She discusses how bottle-fed babies' jaws typically don't grow and develop in the same way as breastfed babies due to the different muscles used during feeding.This is a must-listen episode for parents and caregivers, offering valuable insights into ensuring better sleep health for children. Tune in for a fascinating and informative chat that could make all the difference in your child's well-being.Connect with Sleepwell Australia and New Zealand HereBoth Dr. Karina and Sarah are speakers at Rest Easy Expo, grab your ticket for just $10

In this episode of the Rest Easy Expo podcast, Holly  sits down with Sveti Williams from Sleep Academy Online. Sveti, an expert in natural medicine with a focus on sleep, offers invaluable insights on achieving natural, medication-free sleep. Sveti shares her journey in studying natural medicine at university and how it led her to specialise in sleep. Together, Holly and Sveti explore the often-overlooked importance of sleep as a foundational element of health, even before diet and exercise. They delve into the common issues surrounding insomnia, discussing how it often serves as a symptom of deeper life issues.Sveti provides practical tips and advice on improving sleep quality, making this episode a must-listen for anyone struggling with sleep or looking to enhance their well-being. As a guest speaker at the upcoming Rest Easy Expo, Sveti’s expertise is sure to inspire and inform.Tune in for an episode packed with actionable advice and profound insights on the journey to better sleep.Connect with Sveti:https://www.sleepacademy.online/https://www.instagram.com/sleepacademyonline

Join Rest Easy Expo founder Holly Allen on a heartfelt and vulnerable journey as she shares her personal experience in a breathwork session with the incredible Restorative Rach, who will be facilitating two group breathwork sessions at Rest Easy Expo. In this episode, Holly opens up about the powerful emotions and insights she encountered during the session and explores why she now believes breathwork is the ultimate act of self-care. Discover how this simple yet profound practice can help you connect with your inner self, release stress, and promote overall well-being. Whether you're new to breathwork or a seasoned practitioner, this episode will inspire you to take a deep breath and prioritise your self-care.Rest Easy ExpoSaturday 24th AugustBrisbane Technology Park Conference Park10am - 3pm Buy your tickets here  Follow us on Instagramwww.resteasyexpo.com.au

In this episode of the Rest Easy Expo podcast, Holly sits down with Ryan Brooks, also known as "The Sleep Coach," to explore the disruptions that have distanced us from the natural day-night light cycle. Ryan, a guest speaker at Rest Easy Expo, shares his insights on how our 24/7 modern lifestyle, with its constant disturbances and overstimulation, has affected our ability to switch off and attain restful sleep.They delve into the impact of social media on our attention spans and stress levels, highlighting how our bodies are not equipped to handle the continuous barrage of information and stimulation. Ryan also discusses the importance of understanding the driving mechanisms of sleep, touching upon the biological and psychological processes involved.Improve your sleep patterns, create a conducive environment for rest, and develop habits that support a healthy sleep routine. Don't miss this chance to learn from Ryan's expertise and start your journey towards better sleep.Join us as we uncover the secrets to syncing back to a natural sleep rhythm and reclaiming your nights for true rest and relaxation.Rest Easy Expo Saturday 24th AugustBrisbane Technology ParkGrab your ticket for just $10 hereConnect with Ryan at https://thesleepcoach.live/ or check out his youtube channel 4o

In this episode, Holly  sits down with Candice Groves, the innovative founder of Best Cellf, to delve into the fascinating technology behind her renowned product, the PEMF mat. Candice shares the science and benefits of Pulsed Electromagnetic Field (PEMF) therapy, explaining how these mats can significantly enhance sleep quality and support the body's natural healing processes. Together, Holly and Candice discuss the essential practices of grounding and slowing down, highlighting how these can improve overall well-being. Candice also dives into the science behind brain frequencies and how PEMF therapy can help optimise brain waves for better sleep and overall mental health. Candice will be at the Rest Easy Expo as a vendor and guest speaker! She will delve deeper into the science of brain waves and share insights on achieving optimal sleep. Don't miss this opportunity to meet her in person and learn more about PEMF therapy.**Disclaimer**: The statements on this podcast are for informational purposes only and do not substitute medical advice. Our products are non-medical wellness devices and BEST CELLF™ does not claim to diagnose, treat, cure, or prevent any serious diseases or conditions. Do not change or substitute current health advice without consulting your health specialist first.Join us for a deep dive into the world of PEMF therapy and learn practical tips for enhancing your self-care routine.For more information about BEST CELLF visit thier website ,  instagram or facebookTickets for Rest Easy Expo are now on sale, grab yours Saturday 24th AugustBrisbane Technology Park Conference Center10am - 3pm