Beyond thinking, transforming core beliefs

from Illuminating Anorexia & Eating Disorder Recovery · host Michelle Sparkes

In the last few episodes I’ve been speaking about capturing and challenging unhelpful thinking. This is an important tool in getting free from disordered eating but it’s not the whole story. Our thoughts spring out of our deeply held beliefs and these beliefs are formed in the crucible of our self and life experience. To […]

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This episode is 10 minutes long.

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This episode was published on November 15, 2016.

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