Beyond Trauma: How to Respond to Anger and Embrace Your Story

In this episode we discuss how traumatic events can shape us but how ultimately they are a part of our story, not the whole of our story. We discuss accepting the stages of grief, and the purpose of anger in not tolerating behaviours in others. We share how we process anger as women, so we don’t internalise it. We talk about seeing all sides to people and finding ways to accept what has happened in our lives without letting it define us. ☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!