The Healing Project Podcast

This week on The Healing Project Podcast, we're tackling a question that so many people have asked themselves at some point:"Am I too sensitive?"Whether it's been said by a partner, a friend, a family member, or even your own inner critic, being labelled "too sensitive" can leave you questioning your emotions, your needs, and even your reality.In this episode, we explore what it means to be a highly sensitive person, how sensitivity shows up in relationships, and why being deeply affected by the world around you isn't necessarily a weakness.We also share our own personal experiences of navigating relationships as sensitive people—the challenges, misunderstandings, and moments when sensitivity felt more like a burden than a gift. Together, we unpack the difference between being sensitive and having your feelings dismissed, and why learning to understand yourself can transform the way you show up in relationships.In this episode, we discuss: What it means to be a highly sensitive person  The impact of being told you're "too sensitive"  How sensitivity can influence communication, conflict, and connection  The strengths that often come with being deeply empathetic and emotionally aware  How to navigate relationships when your emotional needs differ from your partner's  Why sensitivity isn't something that needs to be fixed This episode is for anyone who has ever felt misunderstood, overwhelmed by their emotions, or worried that they care "too much." Our hope is that you'll walk away with greater self-compassion and a reminder that sensitivity can be one of your greatest strengths.💬 "Maybe the question isn't whether you're too sensitive. Maybe it's whether you've been surrounded by people who didn't understand your sensitivity."☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!

This week on The Healing Project Podcast, we’re introducing someone very special - my fiancé, Matty 💛In this episode, we’re pulling back the curtain on our relationship and sharing a real, honest look at how we got here. From Matty’s past relationship experiences to the moment he knew he was ready to propose (and why it happened so fast), this conversation is all about timing, certainty, and what healthy love can actually feel like.But we also go deeper than that. We talk openly about the parts that felt scary — the fears that came up along the way, the vulnerability of committing to someone, and the very real conversations we had about marriage and what it means moving forward. Because even when something feels right, it can still feel big… and a little bit terrifying.In this episode, we explore:Matty’s journey through past relationships and what he learnedWhy this relationship felt different from the beginningThe decision to propose — and why it didn’t feel rushed, but rightThe fears and doubts that came up along the way (and how we navigated them)This episode is open, grounded, and deeply human - a reminder that the right relationship doesn’t mean the absence of fear, but the willingness to move through it together.💬 "If you’ve ever questioned timing, commitment, or what it really means to choose someone — this one’s for you."☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!

This week on The Healing Project Podcast, we’re diving into a question that always sparks strong opinions: can men and women really just be friends?It’s one of those topics where everyone seems to have a firm stance — shaped by personal experiences, past relationships, and sometimes a bit of heartbreak. But is it really that black and white?In this episode, we unpack the different perspectives around opposite-sex friendships, and why people feel so strongly about them. We explore where these beliefs come from, how our own histories shape the way we see relationships, and what healthy, respectful friendships can actually look like.We also talk about:Why some people struggle to believe these friendships can existThe impact of past relationships, trust, and boundariesThe benefits of having diverse, meaningful friendshipsHow to navigate these relationships in a way that feels safe and respectful for everyone involvedThis is an open, honest, and reflective conversation — one that invites you to get curious about your own beliefs, rather than judge them. Because like most things in life and relationships, it’s rarely as simple as yes or no.💬 "If you're looking for a fresh perspective, this conversation might surprise you."☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!

In this episode, we sit down with family-mediator, restorative-justice practitioner, and author Rosemary Gattuso to talk about her brand-new book It’s Not You, It’s Me! — a powerful guide for anyone who struggles with overthinking and wants to learn how to turn that inner noise into a source of strength. Rosemary shares her personal journey as a “chronic over-thinker,” and how her work in family mediation and trauma-informed restorative justice shaped her view on conflict, self-reflection, and healing. We explore:Why overthinking is so common in people who’ve experienced trauma or major life upheaval — and why it doesn’t always have to be a problem.The difference between “overthinking” and “reflection,” and how shifting your mindset from “What’s wrong?” to “What’s strong?” can open the door to healing and growth. Some of Rosemary's story as she stayed determined during the book publishing journey and didn't allow other's behaviours or opinions deter her. How healing from heartbreak, trauma, or difficult relationships doesn’t just mean “surviving” — but building a more authentic, compassionate, and strength-based inner life.This conversation will resonate — whether you’ve ever been stuck in your own head, questioning every decision, or felt overwhelmed by your thoughts. It’s for anyone wanting to move from self-doubt and rumination towards clarity, self-acceptance and inner strength.☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!

This week on The Healing Project Podcast, we’re talking about something that touches all of us eventually — grief — and breaking down some of the most unhelpful (but wildly common) myths that surround it.You’ve probably heard things like: ✨ “There are five stages and you just move through them” ✨ “You should be over it by now” ✨ “Kids don’t really understand grief” ✨ “Being strong means moving on”Here’s the truth: Grief is messy. It’s not linear. It doesn’t follow a timeline. And strength doesn’t mean pretending you're fine.In this episode, we explore:Why the “five stages of grief” model doesn’t reflect most people’s experienceHow children do grieve — just differently than adultsWhat real strength looks like in the middle of heartbreakHow grief can change you, but also grow youWhat it means to survive the “grief storm” and slowly find your way back to yourselfThis episode is a gentle reminder that you’re not broken if you’re still grieving — even years later. There’s no right way to do this. But there is hope. There is life after loss. And there is space for your story, just as it is.💬 "If you're looking for some hope, this one’s for you."☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!

This week on The Healing Project Podcast, we’re flipping the script from focusing on red flags to celebrating the green flags — those healthy, hopeful signs that you’re dating someone who could be good for your heart and your healing.Too often, we get stuck in cycles of worrying about what could go wrong in relationships. But what about noticing what can go right? In this episode, we break down the qualities, behaviours, and small gestures that signal emotional safety, kindness, and genuine partnership.In this episode, you’ll hear:The top green flags to notice early on when datingWhy consistency is more important than grand gesturesHow to trust yourself to recognise healthy patterns Encouragement to choose partners who feel safe, kind, and supportive — not chaoticWhether you’re dating again after heartbreak, or just want a reminder of what healthy love can be, this episode is your permission slip to expect more, and to hold out for the green flags.☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!

This week on The Healing Project Podcast, we’re getting real about something we’ve all experienced but don’t always talk about: red flags in dating. If you’ve ever felt that pit in your stomach but brushed it off, stayed in a relationship longer than you should have, or doubted your own gut feelings — this one’s for you.Too often, we’re taught to be polite, patient, or forgiving at our own expense. But ignoring early warning signs can lead to heartbreak, confusion, and years of trying to fix what was never safe to begin with.In this episode, you’ll hear:The most common red flags to look out for in a potential partnerSubtle behaviors that might seem harmless but are worth paying attention toWhy love shouldn’t feel like walking on eggshellsHow to trust yourself to leave when something doesn’t feel rightThis is your permission slip to honour your boundaries, protect your peace, and believe that you are worthy of healthy, safe, respectful love — every single time.💬 "If you're looking for some hope, listen to this episode and remind yourself that you can choose better next time."☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!

This week on The Healing Project Podcast, we bring you an extraordinary story of determination, hope, and healing. Sarah joins us to share her journey of walking away from an unhealthy marriage, navigating the crushing pain of parental alienation, and choosing to stay sober for over 20 years after using alcohol to cope with the weight of her circumstances.This episode is for anyone who’s ever felt stuck, alone, or convinced that life will never get better. Sarah’s story is living proof that even after the darkest heartbreaks, it’s possible to rebuild, to reclaim your peace, and to find joy again. Her strength and resilience are a powerful reminder that healing isn’t linear—but it is possible.💬 "If you're looking for some hope, listen to Sarah's story."We talk about:How she found the courage to rebuild after her marriage endedWhat her relationship with alcohol looked like and how she changed itThe grief of losing connection with her children, and the slow, painful path back to her daughterThe small, stubborn choices that helped her keep moving forward, even on the hardest daysThis episode is raw, real, and full of hope. Whether you're in the thick of something heavy or on your own healing journey, Sarah's voice is the reminder we all need: You can survive, and even thrive, after life falls apart.☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!

Starting over? Back in the dating game? Or just wanting to try something new? Whether it’s been months or years since your last “first date,” this fun-sized episode is your warm, wise reminder that you’re not alone—and you’re not doing it wrong.We’re talking about the sneaky things we forget when we’re dating again: the pressure to be someone we're not, the way we can gaslight ourselves out of red flags, and that weird desire to “just be chill” (even when your gut says run). This one’s part pep talk, part permission slip, and fully infused with honesty, dry humor, and a whole lot of compassion.In this bite-sized episode, we cover: 💡 Why you have the right to decide who takes up space in your life  🚩 Why it's ok if you feel like you're "falling apart" 💬 The messages from your gut that you should trust 🧠 How the brokenhearted are the bravest amongst us If you’re:Wondering if you’re “ready”Comparing your journey to everyone else’sTrying not to freak out (again) This episode is for you.✨ Hit play for a quick dose of grounded, girlfriend-style support. And don’t forget to follow us so you never miss a heart check or healing moment.🎧 Listen now and tag us with your favorite moment @healing.projectpodcast 📬 Got a story about dating again after heartbreak? DM us—we’d love to hear it.☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!

The Power of Connection with Maria: A Social Worker’s Perspective💛 What does it really mean to build meaningful connections? How do relationships—both personal and professional—shape our lives and our stories?In this episode of The Healing Project, we’re joined by Maria, a social worker and community advocate, to explore the profound impact of connection in our lives. From navigating deep, supportive relationships to understanding the grief when life doesn't go the way you expect it to, Maria shares her experiences and insights that will leave you reflecting on your own connections.In This Episode:🔹 Why human connection is essential in our lives🔹 What Maria's life has taught her about relationships & resilience🔹 Living a non-dominant narrative and authenticity 🔹 The power of showing up—for yourself and for othersThis conversation is filled with wisdom, warmth, and real-life experiences that remind us why we’re not meant to do life alone.🎧 Listen now on [Spotify/Apple Podcasts/etc.]☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!#Healing #Connection #MentalHealth #Podcast #SocialWork☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!

💫 Ever had a conversation with your therapist that completely shifted your perspective? In this fun-sized episode of The Healing Project, we’re diving into five life-changing insights straight from the therapy room—because sometimes, one sentence can change everything.In This Episode:🔹 It's not just you!🔹 Understanding how our "stories" impact us🔹 Knowing what you actually deserve 🔹 Perfectly imperfect?  🔹 Believing we are responsible for other's emotions Whether you're in therapy, thinking about it, or just love those "aha!" moments, this episode is for you. Short, sweet, and packed with wisdom—let’s get into it!☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!

 In this episode of The Healing Project, we dive deep into the power of authenticity—how it shapes our relationships, our healing, and ultimately, our lives. We explore the courage it takes to be truly seen, the role of vulnerability in healing, and how authenticity transforms our connections with others.What We Cover:✨ The Healing Project: A New Beginning – We introduce our renewed focus on healing, storytelling, and authentic conversations.💡 Authenticity: The Journey of Self-Discovery – Why being true to yourself is both freeing and challenging.🗣 Healing Out Loud: The Power of Vulnerability – How sharing our stories creates deeper healing.❤️ Navigating Relationships: The Balance of Support – Finding the right mix of independence and connection.🔎 Testing Authenticity in Relationships – How to recognize when relationships support or suppress your true self.🤝 The Value of Authentic Connections – Why authenticity leads to deeper, more fulfilling relationships.🌿 Choosing Authentic: Our Personal Journeys – We share our own experiences of stepping into authenticity.🛋 The Role of Authenticity in Therapy & the Therapeutic Relationship – How being real in therapy leads to transformation.✨ The Healing Power of Authenticity – How embracing your true self can be a powerful tool for personal growth.💬 How to Build Authenticity Through Relationships – Practical ways to cultivate genuine connections.Resources & Links: 🔗 Follow us on Instagram: @healing.projectpodcast 🎙 Listen to more episodes: The Healing Project Podcast 📩 Have a story to share? DM us or email [email protected] this episode resonated with you, please leave a review and share it with someone who needs to hear it! 💖☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!

In this deeply insightful episode of The BreakUp Project, we explore the transformative power of hope—and how, even in the most challenging times, hope can lead us to healing and renewal. Whether you're navigating a disappointment, dealing with life's pressures, or searching for meaning in moments of pain, this episode is for you. Join us as we dive into the complexity of hope, vulnerability, and the emotional journey we all face.In This Episode, We Cover:The Journey of Hope (06:31): We discuss how hope isn’t just a feeling—it’s a journey that requires courage, patience, and trust in ourselves.Understanding Personal Struggles (09:15): A look at how personal struggles shape our capacity for hope, and how we can begin to navigate them with resilience.The Complexity of Hope (11:49): Hope isn't always linear. It can ebb and flow, and understanding its complexity is key to moving through difficult times.Navigating Life's Pressures (14:20): Life is full of expectations and pressure—how do we hold on to hope when everything feels overwhelming?The Role of Control and Surrender (16:51): How can we balance the desire for control with the need to surrender to life’s unpredictability in order to nurture our hope?The Nature of Vulnerability (19:20): Vulnerability is a powerful doorway to healing and hope, but it can be uncomfortable. We explore why embracing it is essential.Hope as a Non-Negotiable (21:41): Why hope should always remain non-negotiable in our lives, even in the most uncertain or painful moments.Cycles of Hope and Despair (24:25): Hope often comes in cycles. We talk about how to recognize and navigate the ups and downs of our emotional journey.Professional vs Personal Hope (30:57): How hope plays a different role in our personal lives versus our professional journeys, and the intersection of the two.The Role of Emotion in Hope (33:04): Emotions shape our experience of hope—how can we use our feelings to inform our journey?Protecting Our Hope (35:31): When life gets hard, we discuss ways to protect and nurture our hope, even in the face of bumps in the road.Navigating Feelings of Missing Out (38:41): The pressure to “have it all together” can lead to feelings of missing out—how do we stay hopeful when it feels like others have it easier?When Hope May Not Be Helpful (43:48): There are moments when hope alone doesn’t feel like enough—how do we navigate these times without losing ourselves?The Complexity of Hope and Pain (47:16): The paradox of hope and pain—how both can exist together, and why it’s important to hold space for both in our healing journey.Finding Meaning in Hard Times (47:16): The final message: Even in the hardest moments, we can find meaning, growth, and strength.This episode is a beautiful reminder that hope isn’t just a fleeting emotion—it’s a resilient force that carries us through some of life’s toughest challenges. Whether you’re healing from heartbreak, feeling lost in your career, or trying to make sense of where life is taking you, this episode offers tools, insights, and encouragement to help you keep going.Join us as we explore the messy, beautiful journey of hope, and learn how to protect it through life's toughest moments.Keywords: Hope, Breakup, Heartbreak, Resilience, Vulnerability, Personal Growth, Emotional Healing, Relationships, Courage, Pain, Hopeful Journey, Self-Discovery, Healing Process, Strength, Women Empowerment, Life Challenges☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!

This is a quick and fun episode where we answer some questions we suggest asking on a first date. Even if you're not dating, these are great ones to ask your friends, family members, partner, anyone you want to learn more about. We hope you enjoy them! Let us know some of your answers in the comments section below, we would love to hear from you! ☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!

Ho ho ho… Merry Christmas from Alyssa and Skye! 🎄Our final episode for 2024 is a special Christmas send-off. We dive into the bittersweet emotions that often come with this time of year — from tricky family dynamics and old wounds resurfacing, to anxieties about money and the overwhelming sense of time slipping by.We also share some thoughts on showing yourself compassion during the holidays and offer a few lighthearted tips for making it through the season (without, you know, ending up on the naughty list in a very dramatic way).While this episode is fun, it’s also thought-provoking, and we hope it provides comfort and healing to many of you.We'll be back in the new year with fresh episodes, exploring relationships, heartbreak, and the courage it takes to move forward.Until then, be kind to yourselves, and Merry Christmas!Love, Alyssa + Skye ☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!

Welcome to another fun-size episode! As the year draws to a close, you may find yourself feeling weary, disappointed, apprehensive or maybe just a little flat. We hope these 5 things to remember on a tough day are helpful. As always, leave us a comment below or connect with us on Instagram. Love Alyssa & Skye☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!

Content warning: This episode includes discussions about emotional and psychological abuse. If you need support, please contact 1800RESPECT in Australia, or reach out to your local GP for further psychological assistanceIn this episode, Alyssa and Skye dive into the journey of learning to trust our intuition and the challenges of navigating the different parts of ourselves. They discuss how emotional pain can trigger our nervous systems to react as if we’re in real physical danger, and how this impacts our ability to trust our instincts. The conversation explores the importance of therapy in helping us meet and befriend these various parts of ourselves, in order to hear their wisdom.Alyssa shares valuable insights about the role of therapy: it's about guiding you back to your true self. She explains that through trauma, grief, and pain, we may lose pieces of ourselves, but those parts are never truly gone. The healing process is about rediscovering and reconnecting with who we really are, as apposed to becoming a new version of ourselves.☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!

We have something new for you! Fun-size episodes! Join us as we try and tackle some of the issues we all may be facing in 10 minutes of less! (Wish us luck, haha!) In this episode, we share 5 ways to cultivate a feeling of being content while you also may be waiting for a relationship or dream for your life come to fruition. We hope you enjoy some of these practical tips and leave us a comment with your ideas as well, you may just help someone else! ☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!

In this episode Doug Sotheren (couples counsellor/family therapist) talks with Alyssa & Skye about his work with couples. Doug has a particular focus on body movement and somatic body awareness with couples. Doug shares in this episode some of the most common issues he sees couples face, as well as what common factors help couples last. He also shares advice from his personal and professional walk on how to develop and sustain safe, flourishing relationships. Listen in for laughs, wisdom, professional insights and endearing personal stories. Suitable for everyone regardless of your relationship status. ☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!

Join us for our 10th episode of The Breakup Project as we celebrate and share our reflections on the process so far. We review how this has strengthened our friendship, deepened our trust in the perfect timing, and helped us continue to dare greatly. We discuss what has been enjoyable about recording together and what has been challenging about this process. We also unpack what we have enjoyed most about doing this project together explain how it has changed us. We end on expressing our hopes for the future of this podcast and our gratitude for all the support we have had along the way. ☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!

In this episode of The Break Up Project Podcast, we dive deep into the world of dating apps! Join us as we share practical tips for navigating these digital landscapes, along with hilarious and relatable stories from our own experiences.We also take a moment to explore the psychological aspects of online dating—what happens to our relationships when we swipe right or left? Discover the emotional rollercoaster of hope and disappointment that comes with the territory, and how it shapes our perceptions of love and connection in the modern age.Tune in and swipe right on this episode! Whether you're a seasoned app user or just curious about the phenomenon, there’s something here for everyone.☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!

In this episode of The Break Up Project, hosts Skye and Alyssa dive into the invaluable lessons they've gleaned from the endings in their own lives—be it relationships or other significant experiences. They explore the themes of support, hope, and self-awareness, offering listeners insights on how to navigate their own endings with grace and resilience.☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!

In this insightful episode of The BreakUp Project your hosts, Alyssa and Skye, sit down with renowned couples and family therapist, Dr. Neil Harris. With decades of experience in helping couples and families navigate their relationships, Neil shares invaluable wisdom on maintaining a lasting marriage, the common pitfalls couples encounter, and the evolving landscape of modern dating. We cover:     - Insights into how couples can sustain love and commitment over the long term.   - The most frequent challenges couples face.   - Practical advice on avoiding or overcoming these obstacles.   - How dating dynamics have shifted in the digital age.   - An overview of recent findings in attachment theory and its relevance to modern    relationships.Dr. Neil Harris is a distinguished couples and family therapist with over 25 years of experience. Known for his compassionate approach and deep understanding of relationship dynamics, Neil has helped countless couples and families strengthen their bonds. He is also a frequent speaker on relationship topics in the professional development space and supervisor of counsellors, pastors and others in similar caring roles. Tune in to hear Neil share his expert insights and practical advice. Whether you're in a long-term relationship, navigating modern dating, or simply interested in the latest research on attachment, this episode is packed with valuable information.- **Follow us on Instagram: The BreakUp Project Podcast- **Email us at: [email protected] Thank you for listening! ☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!

We continue discussing the lies and lines that our amazing listeners have been sharing with us. We begin discussing one of the lines we have been told which is to “Just trust God.” We take a deep dive into wrestling with God & surrender, pain & confusion, hope and goodness. We end with the balance of finding our part, finding our hope & trusting the process. Disclaimer: This episode unpacks our faith and our beliefs. While we don't apologise for this, we do recognise that some people have experienced the damage that people can do under the banner of 'religion' We do not condone the abuse that religious institutions and people have inflicted over the years and we encourage anyone impacted by this to seek the support they deserve to heal. Contact us at [email protected] if you need help finding the right support. ☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!

This is the first of a 2 part series, where Alyssa and Skye pull apart the many lines or even down right stinking lies we have been told as singles, over the years (by very well intentioned but mislead people.) We discuss the classic lines like “You must be too much of this / not enough of this.” We debunk these black and white lines and try to find the authentic messy middle. ☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!

In this episode we discuss how traumatic events can shape us but how ultimately they are a part of our story, not the whole of our story. We discuss accepting the stages of grief, and the purpose of anger in not tolerating behaviours in others. We share how we process anger as women, so we don’t internalise it. We talk about seeing all sides to people and finding ways to accept what has happened in our lives without letting it define us. ☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!

This is one for anyone who is going through a painful break up or has struggled with heart break recently. Alyssa shares how she navigates the ups and downs of emotions and even physiological responses to the stages of grief experienced after a relationship ends. We discuss the individual ways we cope with break ups, cultivate self compassion, cling to faith, community & keep a sense of belonging. ☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!

In this episode we talk about the funny sides and the hard parts of dating in your 30’s. We discuss how scarcity mindset & impatience can start to creep in & the feelings that come with the unexpectedness & uncertainty of life. We touch on finding beauty & goodness in your story amongst anxiety & sadness. We end with how exciting it can be reclaiming joy in the unknown. ☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!

In this episode we (Alyssa & Skye) introduce ourselves and share how our idea of this podcast came to be. We introduce the purpose of this podcast; breaking up from the dominant stories of life being about marriage, having children & having it all by a certain age. We explore how all stories are complex, unique & beautiful & how life rarely turns out how we expect it to. We share how we are inspired by stories of courage and kindness in all of life’s heartbreaks & we explore what helps us hold onto hope and keep risking in life & love. ☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help us reach more people who need these conversations.📲 Find us on Instagram: @healing.projectpodcast – Let us know your thoughts on today’s episode!