BFR Training: Principles Over Protocols in Application | BFR Better For Results Podcast - Ep. 14

from BFR Better For Results Podcast · host Nick Rolnick "The Human Performance Mechanic"

In this episode, host Nicholas Rolnick sits down with Vasileios Korakakis, Ph.D., a physical therapist and expert in musculoskeletal rehabilitation and blood flow restriction (BFR) training. They discuss Vasileios' fascinating research on using BFR for pain relief, including his studies showing BFR can significantly reduce pain levels compared to exercise alone in conditions like knee osteoarthritis and rotator cuff tendinopathy. Vasileios walks through the methodology of his landmark case series and pilot RCTs investigating BFR's pain-modulating effects, including how they standardized the BFR protocol and assessed outcomes. He shares intriguing findings like all patients reporting decreased pain after BFR, with a 15-20% greater reduction versus exercise only. The conversation also covers practical considerations like device selection, autoregulation of pressure during BFR exercise, prescreening for safe BFR implementation, and Vasileios' latest research comparing pain responses between low-load BFR and moderate intensity training. Don't miss this informative deep dive into the emerging clinical applications of BFR for managing musculoskeletal pain. #BFR #BloodFlowRestriction #PainManagement #RehabilitationResearch #MusculoskeletalPain #PainRelief #PhysicalTherapy #KneeOsteoarthritis #RotatorCuffTendinopathy #LowLoadTraining #ExerciseScience #FitnessResearch #StrengthTraining #AutoRegulation #SafetyScreening========================= LINKS: ========================= Work with Nick -- ⁠https://www.thehpmny.com⁠ The BFR Pros -- ⁠https://www.thebfrpros.com⁠ Get BFR Certified -- ⁠https://bfrtraining.com/⁠ Already BFR Certified? Get Listed Here -- https://bfrproviders.com/get-listed/ ========================== LET'S CONNECT ON SOCIAL ========================== Facebook - ⁠https://www.facebook.com/groups/thebfrpros⁠ Instagram - ⁠https://www.instagram.com/thebfrpros⁠ Instagram- ⁠https://www.instagram.com/thehpm⁠ X - ⁠http://mobile.twitter.com/thebfrpros⁠

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This episode was published on June 3, 2024.

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