Bhadrasana - Yoga Butterfly advanced variations

from Yoga Practice Video - Yoga Vidya · host Podcaster

Atmanshanti demonstrates advanced variations of Bhadrasana, the Yoga Butterfly. Bhadrasana helps to open up the hips. Bhadrasana enables you to do Padmasana, the lotus posture, more easily. You should be an advanced student of Yoga before attempting these Asanas. More Infos on Bhadrasana http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html

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This episode was published on October 30, 2010.

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