Bhadrasana - Yoga Butterfly advanced variations

An episode of the Yoga Practice Video - Yoga Vidya podcast, hosted by Podcaster, titled "Bhadrasana - Yoga Butterfly advanced variations" was published on October 30, 2010 and runs 1 minutes.

October 30, 2010 ·1m · Yoga Practice Video - Yoga Vidya

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Summary

Atmanshanti demonstrates advanced variations of Bhadrasana, the Yoga Butterfly. Bhadrasana helps to open up the hips. Bhadrasana enables you to do Padmasana, the lotus posture, more easily. You should be an advanced student of Yoga before attempting these Asanas. More Infos on Bhadrasana http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html

Episode Description

Atmanshanti demonstrates advanced variations of Bhadrasana, the Yoga Butterfly. Bhadrasana helps to open up the hips. Bhadrasana enables you to do Padmasana, the lotus posture, more easily. You should be an advanced student of Yoga before attempting these Asanas. More Infos on Bhadrasana http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html

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