EPISODE · Dec 4, 2025 · 24 MIN
Białko: ile naprawdę potrzebujesz? Co pokazują badania
Ile białka naprawdę potrzebujemy? Czy modne diety wysokobiałkowe faktycznie wspierają zdrowie, czy raczej je podkopują? W tym odcinku rozmawiamy o tym, co mówi nauka o spożyciu białka – w kontekście treningu, długowieczności, stanów zapalnych i chorób serca. Mówimy o normach WHO, mTOR, BCAA i ryzyku związanym z nadmiarem białka. Praktyczna wiedza, którą warto znać, zanim sięgniesz po kolejnego proteinowego batona.
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This episode is 24 minutes long.
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This episode was published on December 4, 2025.
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