EPISODE · May 27, 2023 · 34 MIN
变成更好的自己，我最近做了这些事
from 深夜放羊｜一个挂睡FM
其实不是变成更好的自己，只是感觉这样比较吸引人？其实是发现了自己更好的状态。暴走一个半小时只为了吃个早餐我最近的日常：运动 英语 早餐如何坚持做一件有益的事习惯比意志力管用正念饮食，害怕死亡，对抗无聊学会讨厌一个人但不沉浸在愤怒里周末愉快朋友们️
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变成更好的自己，我最近做了这些事
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This episode was published on May 27, 2023.
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