Bicarb Supplementation with Maurten

What this episode covers

Lauren Thomas and Ian Marling from Maurten join us to present findings - old and new - for efficacy of bicarb supplementation in the endurance sport context. We explore the unique advantages of Maurten's bicarb system and how their hydrogel and mini-capsule formulation solves the classic problem with bicarb supplementation: GI distress. Key Points: * The role of bicarbonate in buffering blood pH and its impact on athletic performance. * Insights into the potential benefits of bicarb for various endurance sports, from cycling to ultra-marathons. * Practical strategies for using bicarb in training and racing, including timing and dosage. * The science behind Maurten's bicarb system and its unique delivery method. * Discussion of the cost justification for Maurten system. Learn more about Maurten and their bicarb product here [https://www.maurten.com/products/bicarb].