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Feb 4, 2025 54 min

Bicarb Supplementation with Maurten

from Endurance Innovation Hosted by Michael Liberzon

Lauren Thomas and Ian Marling from Maurten join us to present findings - old and new - for efficacy of bicarb supplementation in the endurance sport context. We explore the unique advantages of Maurten's bicarb system and how their hydrogel and mini-capsule formulation solves the classic problem with bicarb supplementation: GI distress. Key Points: The role of bicarbonate in buffering blood pH and its impact on athletic performance. Insights into the potential benefits of bicarb for various endurance sports, from cycling to ultra-marathons. Practical strategies for using bicarb in training and racing, including timing and dosage. The science behind Maurten's bicarb system and its unique delivery method. Discussion of the cost justification for Maurten system. Learn more about Maurten and their bicarb product here.

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This episode is 54 minutes long.

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This episode was published on February 4, 2025.

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