Biceps & delts, Jekyll & Hyde - when to supress impusles

from Man's Search for Muscle · host The Buffer

This episode is very broad, talking about training arms, shoulders, as well as getting into when we should be supressing instincts vs expressing them. Post-workout meditation: https://soundcloud.com/shawn-buffington/pst-workout-meditation-updated-dec-4-2019

Episode metadata supplied by the publisher feed · Published Dec 4, 2019

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Biceps & delts, Jekyll & Hyde - when to supress impusles

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