PODCAST · health
Man's Search for Muscle
by The Buffer
Discussing philosophical concepts that can apply to fitness and physique development
Episodes
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2026 Transformation challenge - I won!
for a second year in a row I won the Burn the Fat, Feed the muscle new years transformation challenge
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BFFM 2026 & plan for the year
my plan for the coming year
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2025 Gaining month 4
Results so far & tweaks to the program
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2025 gain log #2 - May
results from May
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2025 gaining log #1
April's gaining/gaintaining log. month 1 has been a good start
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The "science" of peaking
how I "peak" for challenges
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BFFM 2025 new years results & peak week
How the challenge finished off
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Final week of BFFM summer challenge
Summary of how the challenge went
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2025 lean gaining plan
2025 training and diet plan for lean gaining
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Week 9 / 12
Week 9 update with my new calorie cap for the 2025 BFFM new years challenge... shifting the strategy
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Week 7 update
Week 7 of the 2025 BFFM new years challenge... this was a strange week!!
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Frustration with bulking & recomping... what to do???
When neither recomping or bulking work, what's the answer to putting on muscle?
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Week 6 of the BFFM challenge
Halfway mark update of the 2025 BFFM new years challenge
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Week 3 update
BFFM week 3 reaults
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Week 2 summary
Week 2 of 2025 BFFM cut
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Week 1 summary
week 1 done. changes being made etc
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Jan 4 - pre challenge log
Jan 4 - pre challenge log
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2025 training plan
This is my initial training plan for 2026, including doing the BFFM challenge
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2024 summary
summary of 2024 training and initial plan for 2025
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Technique vs progressive overload
Following up on the drama between GVS and Dr. Mike Israetel of renaissance periodization
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Caloric maintenance: How I measure
The formula I use
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Recomping - is it possible/realistic?
Stream of conscience discussion about the holy grail of physique improvement
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2024 training plan (for muscle gain)
My plan for the upcoming year
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Lengthened partials and high volume
Looking at the new studies
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The muscle building triad
The necessary components to put on beef
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Weight training plan for gaining in 2023 - 2024
Philosophy and method for exercise to build muscle over the next year
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Diet & cardio for lean gaining
My plan for nutrition and activity as well as how I'm going to track it
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How I gained 12 lbs of lean muscle in a year
The diet and exercise program I used to pack on muscle this past year
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"Diet and Exercise" doesn't work for me - a response
This common argument holds people that we care about back. How can we respond effectively?
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Bodyweight as a measurement for progress
Body composition during cuts and gaining cycles over the long term
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Lean bulking lessons - I got too fat!
How I cocked it up
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I was physically assaulted TWICE this week!
How I was assaulted by peak week and by my sister. #drama #bodybuilding #story #fitness
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Fitness advice
How to give and take advice
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Body Transformation Challenge tips and tricks to succeed
#fitness #exercise #bodybuilding, how to do your best in a body transformation challenge
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New training program for size & strength
#bodybuilding #exercise #gym #diet #nutrition
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Best supplements for building muscle and burning fat
#bodybuilding #gym #training #diet
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Contest results 2022 Burn the Fat Feed The Muscle summer challenge
#fitness #summer #bodybuilding #contest #results #exercise #gym
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2022 diet/cut lessons
What to do or not to do on a cut #health #fitness
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Peak week 2022
#bodybuilding #diet #photos
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2022 summer transformation challenge log
Log of my 2022 cut from May 27 - Aug 12
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Quality or quantity for diet and exercise?
#diet #fitness #bodybuilding discussion on what to prioritize
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Bulk or Maingain?
Or something else??? #bodybuilding
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RIP Jerry Ward
The bodybuilding and YouTube legend has left us far too soon
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Changes when going from Gaining to Cutting
Changes in #philosophy, #training, #diet and #cardio
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2022 transformation challenge strategy
What I plan to do leading into the challenge
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Greg Doucette guest posing at the Atlantic Classic
Should I stay or should I go?
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Lean Gain template - building muscle with minimal fat gain
The variables and techniques I've found to be most important for building lean muscle
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Traps holding you back
Some of the subtle things that might get in the way of success, either with fitness or other aspirations
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Lean gain log - Feb 23 - Apr 1, 2022
The final leg of my gain before cutting
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Frequently Asked Questions
How many episodes does Man's Search for Muscle have?
Man's Search for Muscle currently has 229 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Man's Search for Muscle about?
Discussing philosophical concepts that can apply to fitness and physique development
How often does Man's Search for Muscle release new episodes?
Man's Search for Muscle publishes regularly with 229 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Man's Search for Muscle?
You can listen to Man's Search for Muscle on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Man's Search for Muscle?
Man's Search for Muscle is created and hosted by The Buffer.
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