「別等到深山閉關，三摩地就在你的日常！」- 《瑜伽經》1.17 - 1.22，解鎖「三摩地」的奧秘。

from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師

Yogi們曾經有過這樣的時刻嗎？當你全神貫注地做一件事，時間彷彿靜止了……當你看著夕陽發呆，內心感受到純粹的寧靜……當你在瑜伽練習或冥想時，進入一種「忘我」的狀態……這些時刻，可能比你想像的更接近『三摩地』！📢 很多人以為，三摩地（Samadhi）是一個遙不可及的境界，只有瑜伽大師才能達到。但事實上，三摩地不只是某個「終極的境界」，而是一種「可以培養的能力」！✅ Yogi可以在日常生活中體驗「小三摩地」！✅ 不需要放下一切去深山閉關，也能找到這種內在的寧靜！✅ 今天這篇文章，帶你探索三摩地的奧秘，並教你如何開始訓練

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「別等到深山閉關，三摩地就在你的日常！」- 《瑜伽經》1.17 - 1.22，解鎖「三摩地」的奧秘。

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