EPISODE · Oct 10, 2025 · 19 MIN
别急着正能量，坏心情有一种意外的用处
from TED中文
当你低落时，是不是盼望着有个方法，可以一键消除坏心情？当亲近的人冲你发火，你会不会常常束手无策？这集的演讲人段然是一位心理学家和科普作家，在2016年的TEDx苏州大会上，她带你发掘负面情绪像金钟罩一样的保护功能，并教你如何科学地获得好心情。當你低落時，是不是盼望著有個方法，可以一鍵消除壞心情？當親近的人衝你發火，你會不會常常束手無策？這集的演講人段然是一位心理學家和科普作家，在2016年的TEDx蘇州大會上，她帶你發掘負面情緒像金鐘罩一樣的保護功能，並教你如何科學地獲得好心情。【演讲人】段然，心理学家，科普作家、企业团队培训师，著有《逆袭心理学》。【鸣谢】TEDx苏州2016团队和策展人赵博。节目片头声音友情提供者Tony Lin。【文字稿】https://www.ted.com/podcasts/tedinchinese-transcripts-duanran2016 Hosted on Acast. See acast.com/privacy for more information.
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别急着正能量，坏心情有一种意外的用处
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