EPISODE · Aug 5, 2023 · 53 MIN
别叫我醒，我还能睡
from 想见你们
单集介绍哈喽大家好！这里是想见你们播客第五十八期。本播客由天天battle睡眠的鬼鬼，很久没有睡大懒觉的Lina和最近作息还挺正常的公主共同主持。不能睡觉，想睡个好觉，睡不好觉……熬夜好像已经成为了我们的日常，可是谁又不想有个健康的作息呢？这一期我们三个睡眠病友就来互相分享一下我们遇到的睡眠问题，和希望可以做出改变的地方。希望大家听完都可以睡个好觉，晚安啦！时间轴01:13 我们的晚间日常：褪黑素？沙发上熬夜？晚上运动？？19:50 三位主播的睡眠质量33:05 一日之计在于晨，可是有时早起好像容易傻一天42:40 我们的睡眠时间表还有救吗？BGM List想见你想见你想见你 - 八三夭乐团睡个好觉 - 周深在小宇宙查看该单集文稿
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别叫我醒，我还能睡
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