EPISODE · Sep 28, 2022 · 41 MIN
别拿“空心”不当病
from 绝对轻松“聊”愈家
“我的青春塌了房”、“我的心里空荡荡”……专家说“空心”的迷惘也是一种病，当你感到价值缺失，有浓浓的生活无力感或无意义感，总是活在他人期待当中，你可能患了“空心病”。本期“聊”愈嘉宾：华东师范大学心理与认知科学学院副教授汪晨波3‘40 空心病常被诊断为抑郁症，与抑郁症有什么区别？5’50 你有未来焦虑吗？你看不上平平无奇的自己吗？12‘35 一般抑郁治疗无效怎么办？15’00 在希望获得他人认可的过程中，苦苦挣扎，精神内耗19‘00 容貌焦虑源自脆弱而渺小的自我认同33’40 冥想帮助快速缓解情绪小妙招37‘05 什么样的早期症状值得警惕？希望收听什么样的减压心理话题？留言告诉我们
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