別讓慌張毀了你的上進心：如何破解盲目努力的焦慮｜Stop Panicked Effort: Overcoming Performance Anxiety | MarkVen

from 自我成長指南｜生活CEO｜馬克凡說 · host 馬克凡 Mark Ven

🔥《關鍵思維》這裡找：https://www.iammarkven.com/books-yt思維致勝！你生來就是強者，只是還沒捉到關鍵的那把鑰匙！別讓慌張毀了你的上進心：如何破解盲目努力的焦慮｜Stop Panicked Effort: Overcoming Performance Anxiety | MarkVen很多人以為管理技巧就是更努力一點，但你可能沒發現，真正讓人累垮的不是工作量，而是「慌張式努力」。我們常看到優秀的人在努力，就感到慌張想趕緊追上，但這種「慌張的努力」往往是盲目的，最終只會導致身心俱疲！在這支影片分享，為什麼那些看起來很厲害的人一樣很拼，卻不會把自己逼到崩潰，關鍵不在意志力，而在他們怎麼拆解任務、設定里程碑，也點破多數上進的人卡關的真正原因：不是不夠努力，而是不知道該怎麼切。看完你會知道，怎麼把壓力大的長期目標，變成可以配速、可以休息、能走得遠的行動節奏，讓成果導向不再只是硬撐。每週一週四晚上9點上片！00:00 前言00:22 破解盲目努力01:13 聰明人如何建構大腦中的任務地標02:48 如何在不曉得終點時設定階段性目標🔥《關鍵思維》這裡找：✨博客來：https://www.iammarkven.com/books-yt✨誠品：https://www.iammarkven.com/eslite-yt✨金石堂： https://www.iammarkven.com/kingstone-yt✨Momo： https://www.iammarkven.com/momoshop-yt✨圓神書活網：https://www.iammarkven.com/booklife-yt#習慣 #自我成長 #努力

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別讓慌張毀了你的上進心：如何破解盲目努力的焦慮｜Stop Panicked Effort: Overcoming Performance Anxiety | MarkVen

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