别说我矫情，我是真的睡不着

from 微微胡说 · host bb和韩佳林

消失了一个季度的两位主播终于再次在互联网重逢了。本期节目我们来聊聊失眠，为什么想睡个好觉变得这么难？是不够累吗？我儿童般的睡眠到底哪里去了？有什么一键入睡的好方法吗？欢迎收听！ 2:32 消失的三个月，我们都做了些啥。 12:10 半夜激情出活，让Jennifer作息彻底混乱。半夜思考连连，让bb彻底睡不着。 15:54 凌晨不睡觉，轻轻松松干荒唐事。 22:00 是什么偷走了我的睡眠，咖啡因？运动量？光线？还是……？ 27:12 深夜思考不是我的矫情，那是我的个人时间。 30:41我们是真的渴望小学生般的睡眠。 37:21 泡脚，冥想，脉轮清理，CBTI……我们都用了哪些睡眠偏方？ 38:35 祝大家睡个好觉 BGM： Mr. Sandman — The Chordettes Damn Right — JENNIE/Childish Gambino/Kali Uchis Golden Slumbers — The Beatles -- Hosting provided by SoundOn

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别说我矫情，我是真的睡不着

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