EPISODE · Apr 13, 2026 · 20 MIN
「別再亂吃褪黑素了！」醫生揭秘：為何春天越補越困？
from 紐約健康365 · host CAlPA Foundation、紐約健康365、世界新聞網
春天一到，有人白天困到睜不開眼，晚上卻怎麼都睡不著。「春困」的背後往往是睡眠紊亂，直接影響免疫力，讓呼吸道疾病和腸胃問題更容易找上門。本期《紐約健康 365》邀請亞美醫師協會會員、家庭科醫生錢盈博士，為您系統解析為什麼春天「又困又睡不好」？
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「別再亂吃褪黑素了！」醫生揭秘：為何春天越補越困？
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