【別再買黑芝麻粉了？養生達人陳月卿教你「自己做」補鈣又健腦】

今天進入大寒節氣，天氣開始變冷了。你是不是為了補鈣，每天都會喝一匙市售的芝麻粉？小心！你可能吃進了氧化後的油脂與抗氧化劑等等化學添加物。養生達人陳月卿提醒，芝麻一旦磨成粉，厚實的種皮被破壞，內部的亞麻油酸和維生素 E 就會開始氧化，營養價值大打折扣，所以要吃的時候再打最安心。 ❤️愛心捐款，了解更多調理機的優點：https://reurl.cc/1kp5eV （資料來源：陳月卿官方粉專） -- Hosting provided by SoundOn

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【別再買黑芝麻粉了？養生達人陳月卿教你「自己做」補鈣又健腦】

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