別再耍廢逃避現實！建立自己的「放鬆區間」，充飽電後重新掌控生活｜馬克凡人生指南

from 自我成長指南｜生活CEO｜馬克凡說 · host 馬克凡 Mark Ven

🔥 【限時免費領取】馬克凡直播筆記手稿：https://www.iammarkven.com/live-note 🔥 立即加入《職場實戰攻略。馬克凡讀書》：https://www.iammarkven.com/imvr-y 很多人遇到生活失控都會去做轉移注意力、讓自己心情放鬆的事情，例如瘋狂吃東西、追劇、睡覺，但等到要去面對失控總是很排斥，不然就是一遇到無法掌控的事情就想要找朋友吐苦水，同時卻很擔心朋友看法，到底面對混亂的生活不知道該如何處理？本集馬克凡將和你分享如何建立自己的『放鬆區間』，充飽電後重新掌控生活。目錄 00:00 前言 00:17 一失控就會瘋狂爆吃、追劇、睡覺，排斥面對失控該怎麼辦？ 07:13 想找朋友聊聊又擔心朋友的看法，或者是找不到朋友，很焦慮該怎麼辦？ 08:41 如果有規定自己的耍廢時間，但還是超過時間...該怎麼辦？ 🔥 延伸閱讀：延伸閱讀：《累積職場格局! 揭開新鮮人變強的秘密，向領導主管學習「高維思考能力」》：https://www.iammarkven.com/highlevel-thinking

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別再耍廢逃避現實！建立自己的「放鬆區間」，充飽電後重新掌控生活｜馬克凡人生指南

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