EPISODE · Sep 7, 2026 · 1H 3M
Big Glutes & Pump Sessions
Intro Warm-ups & Stretching. Linchpin Test 13. Fixing an early arm pull. Barbell complexes. A good pump session. Deviating from the programming. Working out Monday thru Friday. Linchpin meet-ups. Big Glutes & Handstand Walking. Measuring Fitness across your lifetime. Why do L-sits hate me? Is flexibility programmed? How did I do on the 45 minute bike ride?
Embed this episode
Ready to play
Big Glutes & Pump Sessions
0:00
1:03:40
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Linchpin Conversations?
This episode is 1 hour and 3 minutes long.
When was this Linchpin Conversations episode published?
This episode was published on September 7, 2026.
Can I download this Linchpin Conversations episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!