Big Meals vs Small Meals

from Overdrive AF Hosted by Overdrive Fitness

This week, Teddy and Gina talk about how eating the typical 3 large meals a day might help you on your weight loss journey moreso than the new trend of eating 6 small meals a day. They go into the many reasons why and give a little bit of their personal experiences with it. Prestige Labs Discount Link: https://refer.prestigelabs.com/?af=ybpin6wh Overdrive Shirts (Overdrive MOOD, Good Boy Entertainment, Overdrive Supreme and more): https://www.bonfire.com/overdrive-mood/ To train with Overdrive at home: https://overdrivehomeworkouts.com/squeeze-page36515621 Keep up with Overdrive Fitness: https://www.facebook.com/OverdriveFitness/ http://www.overdrivefitnessny.com/ @ODFitnessNY on Instagram and Twitter email [email protected]

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Big Meals vs Small Meals

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This episode is 19 minutes long.

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This episode was published on March 16, 2021.

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