PODCAST · health
Overdrive AF
by Overdrive Fitness
Overdrive AF is the official podcast of Overdrive Fitness located in Orangeburg, NY. From training athletes out of the trunk of a 2007 Nissan Sentra to it's current 2000 square foot industrial garage full of Weekday Warriors, athletes of all levels, and rescue animals, we'd like to share you with our experiences in helping so many people lose weight (AND keep it off), earn scholarships, sign pro contracts, and getting everyone to buy in to getting strong instead of skinny... all of course with our unfiltered point-of-view!
Episodes
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Peptides and BPC-157
In this episode, Gina and Teddy discuss peptides and BPC-157. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg...
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Microbiome, Diet, and Athletic Performance
In this episode, Gina and Teddy discuss microbiome, diet, and athletic performance. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head…
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Mobility and Flexibility for Injury Prevention
In this episode, Gina and Teddy discuss mobility and flexibility for injury prevention. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny...
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6 Ways Fitness Can Affect Mental Health
In this episode, Gina and Teddy discuss ways that fitness can affect mental health. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head…
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Wearable Tech for Data-Driven Training
In this episode, Gina and Teddy discuss wearable technology for data-driven training. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny…
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Why Are Detoxes Bad?
In this episode, Gina and Teddy discuss detoxes. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10%…
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Women: Strong Is Not Only Sexy, It's Essential
In this episode, Gina and Teddy discuss the importance of lifting for females. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on…
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How Much Protein Do I Need?
In this episode, Gina and Teddy discuss how much protein you need. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle...
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What Is A Refeed?
In this episode, Gina and Teddy discuss the what, why, and when of a refeed. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over...
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The Importance of Glycogen
In this episode, Gina and Teddy talk about how the importance of glycogen. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over…
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How To Stay On Track During The Super Bowl
In this episode, Gina and Teddy talk about how to stay on track during the Super Bowl. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny…
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Creatine Monohydrate and Its Cognitive Benefits
In this episode, Gina and Teddy talk about creatine monohydrate and its cognitive benefits. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link…
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3 Ways to Build Muscle
In this episode, Gina and Teddy talk about 3 ways to build muscle. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle...
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The Ultimate Goal: Unconscious Competence
In this episode, Gina and Teddy talk about striving for unconscious competence. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on...
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Boner Pills for Preworkout
In this episode, Gina and Teddy talk about using boner pills as preworkout. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over…
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How to Spot Reduce
In this episode, Gina and Teddy talk about how you can spot reduce. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to…
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How to Bulletproof Your Morning Routine
In this episode, Gina and Teddy talk about how to bulletproof your morning routine. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head…
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3 Tips to Stay On Top of Your Fitness on Vacation
In this episode, Gina and Teddy talk about the 3 tips to stay on track with your fitness plan when on vacation. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link:...
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Improve Your Vestibular System to Feel Young Again
In this episode, Gina and Teddy talk about the importance of your vestibular system. In addition, they announce they're member of the month aka Weekday Warrior of the Month In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free...
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Healthy Food Choices Beyond Nutrition
In this episode, Gina and Teddy talk about healthy food choices beyond nutrition. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on...
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Stress and Pressure: Why the Heart Loves It
In this episode, Gina and Teddy talk about why the heart loves stress and pressure. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head…
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4 Things Under-Emphasized In Athletic Performance Programs
In this episode, Gina and Teddy talk about 4 things that are often under-emphasized in athletic performance programs. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link:...
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3 Benefits of Red Light Therapy
In this episode, Gina and Teddy list 3 benefits of utilizing unilateral exercises. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head…
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3 Benefits of Unilateral Exercises
In this episode, Gina and Teddy list 3 benefits of utilizing unilateral exercises. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head…
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📍New Location! Welcome to Overdrive 3.0
In this episode, Gina and Teddy update you all on Overdrive's new location following their most recent move. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link:...
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Weekend Fun With Overdrive
In this episode (originally recorded 4/10/23), Gina and Teddy talk about a weekend full of fun with Overdrive members. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following…
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The Best Workout Footwear
In this episode, Gina and Teddy talk about the best workout footwear. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to...
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What About Your Resting Heart Rate?
In this episode, Gina and Teddy talk about your resting heart rate. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to…
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Maximize Your Fitness Capability By Working With Your Physiology
In this episode, Gina and Teddy talk about how to maximize your fitness capability by working with your physiology. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link:...
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Getting Fast Over 40
In this episode, Gina and Teddy talk about how to get faster over 40. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to...
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Take Care of Yourself
In this episode, Gina and Teddy talk about some different forms of self care. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on…
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Meal Prep Hacks
In this episode, Gina and Teddy talk about some of their favorite meal prep hacks. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head…
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Improve These Two Habits to Lose Fat
In this episode, Gina and Teddy talk about 2 easy habits that you can improve to guarantee fat loss. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link:...
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Publicly State Your Goals
In this episode, Gina and Teddy talk about why it's necessary to publicly state your goals. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link…
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What Keeps Us Happy and Healthy As We Go Through Life?"
In this episode, Gina and Teddy talk about what keeps us happy and healthy as we go through life. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link:...
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Lifting Equipment: Is It Necessary?
In this episode, Gina and Teddy talk about whether or not it's necessary to use all the trendy lifting equipment. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link:...
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A Plan Is Only Perfect If You Execute
In this episode, Gina and Teddy talk about what it takes to be successful on "the perfect plan". In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link:...
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Do You Need a Rest Day?
In this episode, Gina and Teddy talk about the importance of taking a rest day. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on...
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Know When To Shut It Down
In this episode, Gina and Teddy talk about the importance of knowing when to shut it down. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link…
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Box Squat vs. Target Squat: What's the Difference?
In this episode, Gina and Teddy talk about the difference between a box squat and a target squat. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link:...
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Why Every Coach Needs a Coach
In this episode, Gina and Teddy talk about why every coach needs a coach. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to...
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How Alcohol Negatively Impacts Your Recovery
In this episode, Gina and Teddy speak about how alcohol negatively impacts your recovery. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny...
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You Don't Have To Get In Shape to Start Getting In Shape
In this episode, Gina and Teddy rant about one of the most commonly said phrases when it comes to people who want to train at Overdrive, but have resistance to beginning. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free...
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Massage & Mental Health
In this episode, Gina and Teddy talk about the effects of massage therapy on mental health. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link…
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In a Rut
In this episode, Gina and Teddy talk about being in a rut and how to get out of one. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head...
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The Overdrive Cookout 2022
In this episode, Gina and Teddy talk about The Overdrive Cookout 2022. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to...
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Fast Food and Take Out Doesn't Have to Be Bad
In this episode, Gina and Teddy talk about how eating on the run doesn't mean you have to eat poorly. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link:...
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Work In Recovery
In this episode, Gina and Teddy talk about the necessity of working recovery into your program. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link:...
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Women's Distance Festival
In this episode, Gina and Teddy talk about the Overdrive Ladies and the cause they recently supported together. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link:...
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It's All In The Hips
In this episode, Gina and Teddy talk about your hips and it's role in lower back pain. Here is the mobility flow that is spoken about in this episode: https://youtube.com/playlist?list=PLglv__0C5o9h2_UOjvsypz_Y1iHAC-o0Y In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs…
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ABOUT THIS SHOW
Overdrive AF is the official podcast of Overdrive Fitness located in Orangeburg, NY. From training athletes out of the trunk of a 2007 Nissan Sentra to it's current 2000 square foot industrial garage full of Weekday Warriors, athletes of all levels, and rescue animals, we'd like to share you with our experiences in helping so many people lose weight (AND keep it off), earn scholarships, sign pro contracts, and getting everyone to buy in to getting strong instead of skinny... all of course with our unfiltered point-of-view!
HOSTED BY
Overdrive Fitness
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Frequently Asked Questions
How many episodes does Overdrive AF have?
Overdrive AF currently has 180 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Overdrive AF about?
Overdrive AF is the official podcast of Overdrive Fitness located in Orangeburg, NY. From training athletes out of the trunk of a 2007 Nissan Sentra to it's current 2000 square foot industrial garage full of Weekday Warriors, athletes of all levels, and rescue animals, we'd like to share you with...
How often does Overdrive AF release new episodes?
Overdrive AF publishes regularly with 180 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Overdrive AF?
You can listen to Overdrive AF on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Overdrive AF?
Overdrive AF is created and hosted by Overdrive Fitness.
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