Bigger, Faster, Stronger, More Confidence | Improvement Warrior Podcast #25

Bigger, Faster, Stronger, More Confidence | Improvement Warrior Podcast #25  In this episode we move into my first strength/fitness podcast and I talk in regards to youth athletes aged middle to high school in particular. However, the tips in this podcast will apply to any and all ages.  Topics covered in IWP #25  Best ways to train middle school to high schoolers Why being bigger and stronger will increase your confidence The 3 rules of strength training that apply for LIFE Is your young athlete weak? Then they are SLOW Best ways to put muscle on When should middle schooler perform a 1 rep max? High Schooler? Why sitting destroys athletes and all humans and how it affects athletic performance Why injury prevention should always be #1 goal of any QUALITY strength & conditioning program Training Years vs. Actual Age? Why weak kids will be out of power sports the fastest Why soccer is a power sport not an endurance sport. Why running distance will hurt power sport athletes Show notes and resources for this podcast can be found at http://www.improvementwarriorfitness.com/youthmusclebuilding  To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit the links and sponsors of the show, or support us on Patreon, Paypal, or Anchor Supporter Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true  Paypal: https://www.paypal.com/paypalme/yuntraining Anchor: https://anchor.fm/improvementwarriorpodcast/support