Bikes, Fat, and Boot Camps - Ep. #28

In this Q&A, Bob and Dina answer questions from you awesome listeners. Questions we address: · What are whole foods to eat on the bike? · How do we think about the role of fat in our daily nutrition? · Do you need to eat before early morning boot camp style workouts? Got a sports nutrition question for us? Email your inquiry at [email protected] DM us through our Instagram @isnpodcast and we’ll get your question addressed on a future Q&A episode. Learn about Bob and Dina’s services: Find Bob at www.enrgperformance.com and Dina at www.nutritionmechanic.com