Bikes, Fat, and Boot Camps - Ep. #28
An episode of the Inside Sports Nutrition podcast, hosted by Bob Seebohar and Dina Griffin, titled "Bikes, Fat, and Boot Camps - Ep. #28" was published on June 8, 2022 and runs 46 minutes.
June 8, 2022 ·46m · Inside Sports Nutrition
Summary
In this Q&A, Bob and Dina answer questions from you awesome listeners. Questions we address: · What are whole foods to eat on the bike? · How do we think about the role of fat in our daily nutrition? · Do you need to eat before early morning boot camp style workouts? Got a sports nutrition question for us? Email your inquiry at [email protected] DM us through our Instagram @isnpodcast and we’ll get your question addressed on a future Q&A episode. Learn about Bob and Dina’s services: Find Bob at www.enrgperformance.com and Dina at www.nutritionmechanic.com
Episode Description
In this Q&A, Bob and Dina answer questions from you awesome listeners.
Questions we address:
· What are whole foods to eat on the bike?
· How do we think about the role of fat in our daily nutrition?
· Do you need to eat before early morning boot camp style workouts?
Got a sports nutrition question for us? Email your inquiry at [email protected]or DM us through our Instagram @isnpodcast and we’ll get your question addressed on a future Q&A episode.
Learn about Bob and Dina’s services: Find Bob at www.enrgperformance.com and Dina at www.nutritionmechanic.com