Bikini Competition- Progression, Changes & Progress | Data Fit Show

My body was plateauing, so we decided as we've made some changes, that we would give ourselves one more week. I've got some business travel coming up, so we're going to make it June 29th. I'm getting myself ready for the final week. Cardio, how i lift, and adding HIIT classes every now and then. I'm learning to let go of the 'forced focus'. I am a stress-achiever, and I'm learning to be more content in the moment. For awhile, the perception I had of postponing my show was that I was failing. Then I caught myself part way through that mentality and i realized I'm giving myself an extra week to recover from a 9-day travel trip, and get my body where it needs to be. It was just a perception shift from I am failing to, I am preparing. Fear-setting vs goal-setting. What are you setting in your head? Are you focused on the right or the wrong outcome? Next time you're hitting a wall and having thoughts of doubt, bring someone in that can help you change your path in how you get to your goal. This whole thing has been a roller coaster of ups and downs, but I'm learning to find a little more grace in the process. It's mentally freeing and I hope this really helps someone. This episode has been brought to you by the new Girl Gang Evolution and NOW Defiance Fuel. - girlgangevolution.com - defiancefuel.com 20% Discount (use datafit) So get out there, move your body, put amazing nutrition inside of it, and always, always, ALWAYS, do that thing that makes your soul sing. -Kristi Data