PODCAST · health
Data Fit Show
by Kristi
We are talking all things fitness.-NPC Prep-Staying Competitive in off season-Feeding our body what it needs
Episodes
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Bikini Competition- Last Show of the Summer Part 2 | Data Fit Show
00:00 Good early morning. This is Kristi with the Data Fit show. How are you guys this morning? I know it's been a minute and we've had a lot going on with this girl. 00:55 So I have found this app to be super helpful and I told you guys I would provide all the little tips and tricks that I've...
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Bikini Competition- Last Show of the Summer | Data Fit Show
00:00 Hello. Oh hello. This is Kristy Data and welcome to the data fit show. How are you guys today is August the fifth. Oh my God. How fast has summer been flying? Right. So I'm so excited that you guys have been keeping up with me all through this summer and my show season and yet coming up...
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Bikini Competition- Personal Trainer, Fitness Competitor & Entrepreneur | Data Fit Show
Hello everybody. Welcome to the Data Fit Show. This is Kristi Data. I am your host. I am so, so excited to be here with you guys today. Today's episode is brought to you by Defiance Fuel as well as the Girl Gang Evolution and I can't wait to talk more about that in a few episodes down the road....
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Bikini Competition- Where did that "Feeling" Go? | Data Fit Show
" Happy, thankful Thursday. Facebook, how are all of you guys? Well it's been a hot second and I haven't been on here Solo live in probably a couple of weeks. I wanted to jump on here. Today's episode is brought to you by Defiance Fuel as well as the Girl Gang Evolution." 00:58 "And then now it's...
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Bikini Competition- Interview with NPC Brooke Masters Competitor | Data Fit Show
00:00 "Welcome back to the Data Fit Show. This is Kristi Data. I am your host. I am so, so excited to be here with you guys today. Today's episode is brought to you by Defiance Fuel as well as the Girl Gang Evolution and I can't wait to talk more about that in a few episodes down the road. But...
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Bikini Competition- Universe Nationals Show #2 | Data Fit Show
So... It was Definitely not this girls day. Next Show July 17th (Masters/Nationals) Biggest thing I have learned is when you're in those self-doubt moments. (I actually caught myself asking out loud, "Am I good enough to do this?") I immediately reminded myself that I am good enough, and doing…
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Bikini Competition- Show #1 Done | Data Fit Show
This was not my best show as far as placing. I did not place in the 35 and over, or the open category, and i took 3rd place in the 45 and over. This isn't the first time I've been down that road. I've been down the road of "Oh my God, what am I doing up here? I'm too old for this.." Then it hit…
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Bikini Competition- We Are Almost There | Data Fit Show
Only 3 more days until my first show EEEEK. (*Notice...Stay tuned for the next Girl Gang Evolution... It will be in sunny Tampa FL. November 9th) Today is my last day of workouts. These last few days have been busy with cardio, extra training with posing. Changing the way I'm turning, hand...
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Bikini Competition- Update: Journey to NPC | Data Fit Show
Update on the journey to getting my NPC Card. We are now 20 days away from stage. This episode has been brought to you by the new Girl Gang Evolution and NOW Defiance Fuel. We have broke away from plateau. We have made some changes in nutrition plan, down to small amount of carbs/day and LOTS of...
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Bikini Competition- Progression, Changes & Progress | Data Fit Show
My body was plateauing, so we decided as we've made some changes, that we would give ourselves one more week. I've got some business travel coming up, so we're going to make it June 29th. I'm getting myself ready for the final week. Cardio, how i lift, and adding HIIT classes every now and then....
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Bikini Competition- Different Competitions Available | Data Fit Show
I am stressed, but my body feels better. I have this new mindset I am working on "It is what it is, until it isn't" - NPC National Physique Committee (Amatuer) - IFBB International Federation of Body Building - OBC Organization and Competitive Body Builders. - IFPA International Fitness and...
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Bikini Competition- Create Your Habits | Data Fit Show
Whatever you focus on most, is what you get. The last few weeks I've been spending a lot of time thinking of the one thing I didn't want. Guess what I got? More of what I didn't want. Next time you start to feel yourself having those thoughts. STOP! Right where you are, and start to think about...
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Bikini Competition- Where's your head at? | Data Fit Show
The mental game is where it's at. Ok, so my current mindset is defeat. I am struggling with things that are not changing. The BodPod and things like that are just a tool. They do not define you. We are shifting things within my nutrition plan to try to get my body fat to drop. Its stressful to…
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Bikini Competition- The Bod Pod Test Results/ Mental Game 2 | Data Fit Show
Bod pod test. It uses oxygen displacement to measure your lean muscle mass, body fat, and weight. First off, good news, I am down 3.5lbs to bring me under 150. EEEEK!! My body fat % hasn't really changed yet. Somewhat frustrating since I was hoping that my body fat % would have changed a little…
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Bikini Competition- Picking Your Coach | Data Fit Show
9 Weeks out. I want to talk about what it's like to pick your coaches. I have a nutrition coach named Judy Bines(@judyabines), she was a personal friend who had been through a competition in the past. I knew that had had previous knowledge of everything involved. I reached out to her and told her…
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Bikini Competition- Travel Tips While Prepping | Data Fit Show
Hotels- Homewood Suites by Hiltion, and Residents Inn by Marriott, You get yourself a mini apartment, which gives you a mini kitchen to cook and prep. You can grocery shop for fresh foods. Get yourself: - A small food scale, I use Good Grip. - Travel bags for food that come with icepacks and food...
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Bikini Competition- The Suit and the Shoes | Data Fit Show
I recommend trying on a few different shoes. You need to find something that is comfortable. Something I picked up from last year I am now using a 'curved up' toe because I saw a lot of people wearing them last year. I bought a full size mirror so that I could practice. Last year, as weird as…
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Bikini Competition- The Nutrition Break Down | Data Fit Show
Walking through my nutrition. Some do's, some don'ts. Where I shop, what supplements I am taking.Stay tuned as we talk soon about butt-cuts, and booty glue. (What could that possibly mean? stay tuned to find out.) Get out there, move your body, put amazing nutrition inside of it, and always,...
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Bikini Competition- The Mental Game | Data Fit Show
The 'Mental Game' will stop you before fitness or nutrition ever will. Sharing the struggle of how i psych myself out at times, but how I've got unbelivable coaches that put me back into perspective. While I may be a ways out from where I need to be for this competition, we're also 11 weeks out....
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Bikini Competition- The Bod Pod Test | Data Fit Show
So today I had a mini-meltdown. Today we talk about how my results freaked me out at first. I let those numbers get to me because I was comparing my current to my best. I have the right coaches to help me get where I need to be. I workout, I box, I cycle, I'm kicking butt at 46. So get out there....
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Bikini Competition- Intro | Data Fit Show
Hey guys, We're starting this new Bikini Competition journey together. This is my first ever podcast and it's also the second time I will be competing in an NPC Bikini Competition. Here's what's cool though, I've already been through it and I know what to expect. Now I get to bring you all along...
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Frequently Asked Questions
How many episodes does Data Fit Show have?
Data Fit Show currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Data Fit Show about?
We are talking all things fitness.-NPC Prep-Staying Competitive in off season-Feeding our body what it needs
How often does Data Fit Show release new episodes?
Data Fit Show has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Data Fit Show?
You can listen to Data Fit Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Data Fit Show?
Data Fit Show is created and hosted by Kristi.
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