Bikini Competitions, Birth Control and Yo-Yo Dieting | w/ Shelby Ransdell

from The 1% Better Method · host Austin Bagshaw

Today's guest is Shelby Ransdell. Shelby has a background of 3 years of competing on stage. She is a nutrition coach and online/ in-person personal trainer. In today's episode, we discuss:- Why Shelby will never compete again- Shelby's horrific birth control experiences- The smart way of getting off the pill- Diet breaks and the dangers of low-calorie diets - Why people yo-yo dietEnjoy and as always, stay moving!Connect with ShelbySupport the show

Episode metadata supplied by the publisher feed · Published Jan 11, 2021

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Bikini Competitions, Birth Control and Yo-Yo Dieting | w/ Shelby Ransdell

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