PODCAST · health
The 1% Better Method
by Austin Bagshaw
The 1% Better Method dives into how you can get 1% better every single day. Austin Bagshaw, an Online Nutrition Coach, comes to you to explore how we can use our past experiences to transform our lives today. Austin will dive into ways to optimize nutrition, mindset, personal development, and small shifts to get closer to your goals.
Episodes
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Creating A Better Mindset Around Dieting | w/ Jessica Jackson of Jacked Nutrition
Jessica Jackson, Owner of Jacked Nutrition out of Lexington Kentucky, comes on today to discuss functional nutrition strategies, habit building, and why she started her meal prep company. We also dive into the comprehensive approach of dieting and the mindset part that goes with it. This was just…
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Navigating Women's Health and Healing | w/ Dr. Yina Cuevas
Dr. Yina comes to the conversation today to discuss: - women's health and healing - Her own story of why she went to chiropractic - Eastern vs. Western Medicine - Why your inner environment is EVERYTHING Shop MYB Apparel (15% Off with code 1BM) Apply for Online Nutrition/ Lifestyle Coaching…
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Tapping Into Your Highest Self | Conversation About Life w/ Chase Ammirati
your weeks worth of wisdom Shop MYB Apparel (15% Off with code 1BM) Apply for Online Nutrition/ Lifestyle Coaching Follow Chase Support the show
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Biohacking Health, Holistic Chiropractic, & the Power of Intention | w/ Dr. Drew Denson | Part 2 of 2
Dr. Drew Denson, a Doctor of Chiropractic, joins the conversation today to go over everything BIOHACKING. We dive into all things: - Cold Plunge therapy and wim hof - Tools that allow you to thrive in your daily wellness routine - Five Chimps theory - Human evolution and Performance (breaking…
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Biohacking Health, Holistic Chiropractic, & the Power of Intention | w/ Dr. Drew Denson | Part 1 of 2 |
Dr. Drew Denson, a Doctor in Chiropractic joins the conversation today to go over everything BIOHACKING. We dive into all things: - chiropractic care and what to look for - comprehensive care model that he and his team use to help their clients heal - how the body heals and how stress affects it…
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From Foster Care to American Ninja Warrior | w/ D.C. Banks
D.C. Banks is a UGC content creator, American ninja warrior, and the most explosive person on TikTok. In today's episode, we dive deep into D.C's past, his beliefs, and his inspiring story of coming from nothing, yet always staying hungry, no matter his achievements in life. Follow D.C. on IG...
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An Amazing Conversation About Raising Kids at a Young Age | w/ Casey Grimes
Casey Grimes, a Lexington native, comes on to discuss his journey of early fatherhood, having 2 kids while in college, and sharing his journey and unique perspective on what it means to be a father. Support the show
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Women's Health, Coaching Women, & Creating Powerful Connections | w/ Dr. Hannah Brandt DPT, CPT, IFNCP
Today's episode, I bring on Dr. Hannah Brandt! Hannah has many qualifications under her name and is a huge believer in continued education. She has a special way of connecting with her clients to give them the tools to succeed in their journey, while also being there for them from a full…
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Living by Your Core Values, Creating Non-Negotiables, and the Seasons of Life | w/ Bethany Hood
Today's episode rocks. Bethany is back to discuss Living by Your Core Values, Creating Non-Negotiables, and Auditing Your Environment for growth. Shop MYB Apparel (15% Off with code 1BM) Shop 1% Better Method Planner Apply for Online Nutrition/ Lifestyle Coaching Support the show
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A Story of Self-Love | w/ Alayna Wood
Today's episode features Alayna Wood! We dive into her story of finding herself after experiencing many unexpected turns in her life. This episode is not professionally recorded so if the quality is off, this is why. (sorry again) Connect with Alayna Ready to finally see the results you’ve always...
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Breaking Down 75 Hard | w/ Romana
Today's episode features Romana, a Personal trainer who swears by 75 hard and has successfully completed it 3 times. This episode dives into what 75 hard is, who it is for, and our takes on it. Below is the rules for the 75 hard challenge! If you skip a day, you must start over. If you miss a…
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Tracking Calories & Meal Prepping for Busy People | w/ Bethany Hood
Today's episode dives into why one should track their calories, the benefits from doing so, and how to go about planning/meal prepping for people who work very busy schedules or may suffer from "decision fatigue. If you took any value from this episode, please share it with a friend! Ready to...
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The Client's Journey | w/ Bella
Bella came to me ready to WORK! She had gone through a long spell of inconsistency in the gym and bad habits around her nutrition. She was under fueling for the amount that she was working. She also wasn’t progressing in her lifts like she wanted. 6 months after bella joined, she has been able…
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YOU ARE UNIQUE | Mini Podcast
You're life will start changing when you stop searching and start auditing! Apply for 1:1 Coaching To shop MYB Apparel Follow Austin on Instagram Support the show Support the show
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Rewiring Dopamine Systems, Taking Ownership, & Goal Setting | w/ Brennan Poole
Follow Brennan on Instagram Apply for 1:1 Coaching To shop MYB Apparel Follow Austin on Instagram Support the show
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Building Muscle and Optimizing Rest & Recovery | Client Testimonial w/ Bethany Hood
When Bethany came to me, she was: Unhappy with her performance in the gym Under-eating calories and macros were not on point Struggling with pushing herself in the gym Overexercising and under recovering Struggling to put on weight/ gain mass she wanted Bethany needed guidance, accountability…
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Supplementation for Optimization | w/ Owner & Founder of Morphogen Nutrition Ben Hartman
Ben Hartman, Owner and founder of Morphogen Nutrition, joins the podcast today to discuss all things supplementation. Ben’s story of growing his company is unique as hell. From being a Professional Sponsored Natural Bodybuilder, teaching nutrition and training seminars, to taking it to his own...
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Entrepreneurship, E-Commerce, & Self-love | with Korey Gregg
Korey Gregg joins in on the fun today! Korey is the owner of BeTru Collective, an e-commerce business that sells graphic apparel, jewelry, and stickers that all promote to be your truest self possible. In today's episode, Korey and I discuss: - her decision to switch career paths in college - her...
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Healing Your Relationship w/ Food & Recovery | Client's Story w/ Sarah Cornelius
Exclusive training video going over Sarah's process Sarah came to me 4 months ago on the left killing it in the gym. Yet, she wasn’t seeing the progress she wanted. She wanted to grow more muscle and improve her lifts. She also wanted to LOOK like she lifts. She was seeing progress in her…
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Live Q/A with Kylie Thompson
For our first-ever Live Q/A, Kylie joins me in answering the questions below. What is my biggest dream for MYB? Tell us one thing outside of Myb, fitness, and Kylie that has you really excited for life! Tips on increasing weight in lifts for someone who might be stuck? What are some things I wish…
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Creating a Fulfilling Life One Step at a Time | Collab episode with Alec Neff & The Pursuit Podcast
Today's episode is with Alec Neff and the Pursuit Podcast. Alec is actually the host of this episode! Today, we dive into: Post-college athletics and identity issues Dopamine systems Personal Development Optimizing nutrition and Nutrition Coaching MYB Apparel and the impact of the community it's...
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Why Being TRUE to Your Word is so Important | Mini Podcast
Being true to your word is what keeps you going in the process of becoming the new and improved you. This episode breaks down new habits, my thoughts on balance, and why humans are really bad at setting goals. Book your free discovery call for Coaching To shop MYB Apparel, grab some new bomb...
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Post College Athletics & Optimal Modalities for Pain Management | with Peter Inserillo DPT, CSCS
Peter Inserillo, DPT CSCS, is our special guest today! Today, Peter and I go over: Background and current position College athlete experience Post athlete anxiety and identity issues around sports Training modalities - effective means to an end Passive vs active He who markets best will win…
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Underestimate What You Can Do In A Year | with Justin Yurt
Justin Yurt is back on! Justin and I go over what a year of coaching has looked like, things he's learned throughout the process of getting 1% better, and what we are both looking forward to in the near future. He also dives into where he was before he started coaching with me and what he wishes…
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A Powerful Story About Starting Your Fitness Journey | with Elise Verboomen
This is a first! Today I bring on a fan of the podcast, Elise, all the way from SPAIN! Elise has been a long-time listener and we got to meet through DM'S on Instagram! Elise shares her powerful story of why she started her fitness journey and most of the mistakes she made along the way. We also...
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Becoming Self-Aware and Simplifying Manifestation | Mini Podcast
In today's short episode, I dive into why becoming self-aware is so valuable in the journey of becoming the best version of yourself possible. Book your free discovery call for Coaching To shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)...
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The Ultimate Failure | Mini Podcast
Today I go over what the ultimate failure is. I brought the energy to this one so be prepared to audit your life and mindset! Book your free discovery call for Coaching To shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off) Join our free…
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Why You Shouldn't Feel Bad About Outgrowing People | Mini Podcast
A tiny perspective shift that explains outgrowing people in your life. Book your free discovery call for Coaching To shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off) Join our free weekly newsletter for exclusive content and reminders you...
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Two Types of People | Mini Podcast
There are two types of people in this world: Be the second person. Connect with Austin To apply for 1-1 Online Nutrition Coaching Instagram To shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off) Join our free weekly newsletter for exclusive...
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Imposter Syndrome & The Rock Analogy | Mini Podcast
In this mini-episode, I dive into what imposter syndrome is, the rock analogy, and how to look at haters as they come your way. Not a life Coach - recommend audiobook Connect with Austin To apply for 1-1 Online Nutrition Coaching Instagram To shop MYB Apparel, grab some new bomb workout…
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Everything Enneagram | with Amy Hoeffel
Today's guest is Amy Hoeffel, an Enneagram Coach! I brought on Amy today to share her knowledge of enneagrams and to dive into what they are, why you should take the test, how to take the test, how they can improve your relationships and friendships, and why it can be used to improve overall...
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A Little Mindset Shift | Mini Podcast
In today's episode, I provide you with a story of a man who was a millionaire by age 30 and the moment that changed everything for him. We are the only thing getting in our way of living the life we always dreamed. Connect with Austin To apply for 1-1 Online Coaching Instagram To shop MYB…
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Six Green Flags You Are Ready For A Cut | Mini Podcast
In today's mini-episode, I dive into 6 green flags that you are ready for a cut phase! Connect with Austin To apply for 1-1 Online Coaching Instagram To shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off) Join our free weekly newsletter for...
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Love Languages, Managing Expectations, and Everything Coaching | with Cody Gualtieri
Today's Guest is Cody Gualtieri, owner of Midpoint Fitness! Our topics of discussion are: What midpoint fitness is Type A vs Type B Personality tests Love languages Finding what works for you Managing client expectations Connect with Cody The Go-Giver Influencer Enneagram test! Connect with…
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Client Timelines, College Athletics, & Fitness Journeys | with Albany Schaffer
Today's guest is Albany Schaffer, the founder & owner of AlbanyRaeFitness. She has been in the fitness industry for YEARS & about 2 years ago she decided it was time to take a leap of faith to live out her Dream. Building a business that helped make an impact and guides ladies to not make the...
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Motherhood & Fitness | with Ali Sherrow
Today's guest of honor is Ali Sherrow. Ali is a certified Personal Trainer and Certified Nutrition Coach who mainly works with mothers who are looking to become the strongest versions of themselves. In this podcast, Ali and I dive into her transformation and how she's been able to be living proof...
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Strength Training, Building Confidence, and Overcoming Injuries | with Sunny Bayne | Part 2
Today’s guest is Sunny Bayne. She is a personal trainer, owner of sunny Bayne fitness and co-owner of The Sol Collection. She’s dedicated to helping people heal holistically through fitness and wellness. Sunny’s approach to training is different because she believes in the ahimsa, respect for all...
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Strength Training, Building Confidence, and Overcoming Injuries | with Sunny Bayne | Part 1
Today’s guest is Sunny Bayne. She is a personal trainer, owner of sunny Bayne fitness and co-owner of The Sol Collection. She’s dedicated to helping people heal holistically through fitness and wellness. Sunny’s approach to training is different because she believes in the ahimsa, respect for all...
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My Best Advice For Saying Consistent | Mini Podcast
In this episode, I dive into my number one piece of advice that will keep you consistent in any new habit, hobby, or skill you are trying to develop. Connect with Austin To apply for 1-1 Online Coaching Instagram To shop AB Calisthenics Apparel, grab some new bomb workout activewear and support...
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Disordered Eating & Overcoming Anorexia | with Olivia Kelly
Olivia Kelly Joins us today to share her journey from Anorexia and extreme restrictive eating to intuitive eating and loving her body. Olivia is an online coach that specializes in helping women overcome their fear of food and improve their overall quality of life. With a very large support…
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Mastering Your Health One Step at a Time | with Jake Parker
Jake Parker is back as a repeat guest to discuss what mastering your physical health truly means. Todays episode dives into: - Jakes stand-up comedy experience - If it fits your macros vs clean eating - adding new tools to the tool belt as things get more habitual - Mindset behind having the...
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Healing the Body & Mind Through a Holistic Approach | with Trevor Griffith
Today's guest is Trevor Griffith, owner of Hall of Heroes Gym and fitness and health coach. Trevor is a veteran, bodybuilder, and for most of his life, he has been incredibly healthy. Until this past year where his body started to fight back in a horrific way. From noticing mild symptoms and not...
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Optimizing Your Reality | Part 2 | w/ Cam Imani & Jackson Young
Today’s episode is something special. Cam Imani, a personal trainer and part-time pilot, & Jackson Young, a professional photographer and fitness fanatic, come on to talk about all things self-development and growth. All three of us, although under 25 years old, have experienced very similar…
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Optimizing Your Reality | Part 1 | w/ Cam Imani & Jackson Young
Today’s episode is something special. Cam Imani, a personal trainer and part-time pilot, & Jackson Young, a professional photographer and fitness fanatic, come on to talk about all things self-development and growth. All three of us, although under 25 years old, have experienced very similar…
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The Mindset of a Professional MMA Fighter | with Alex Poinar
In today's episode, I bring on current professional MMA FIghter Alex Poinar. Alex, an Ohio native and currently residing and training in LAs Vegas, is 2 fights away from being in the UFC. I brought him on today to discuss: - Mindset around training - tips for calming nerves and anxious thoughts -...
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Research Review - Nutrient Timing for Carbs and Protein
In this episode, I dive into a research study called: (linked) Achieving an Optimal Fat Loss Phase in Resistance-Trained Athletes: A Narrative Review Topics of discussion are: - Nutrient timing as a whole - Carb intake for pre/post-training - re-stimulation amount and window of Muscle Protein...
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Are you a Crab in a Bucket? | Mini Podcast
In this short podcast, I dive into what being a crab in a bucket really means. I also dive into why building habits and being self-aware of who we spend our time with is so important. To shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also...
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5 tips to make your next workout BOMB
In this episode, I dive into 5 tips to make your next workout killer. To shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off) - - - To apply for 1-1 Online Coaching - - - Join our free weekly newsletter for exclusive content and...
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Developing Discipline, Training From Home & Showing up for Yourself | with Cameron Purvis
In today's episode, Cameron Purvis joins in! Cameron has a BS & MS in exercise science and has always viewed himself as an athlete. From distance running to calisthenics and now weighted calisthenics, Cameron dives into how he's gotten to where he is today. In this episode, Cameron and I discuss:...
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What's Your Excuse? | w/ Jasper Bowling
In this episode, I have the pleasure of bringing on Jasper Bowling. Jasper was born with only one hand and has never let that affect his work ethic in the gym or in the sports he played in. I brought Jasper on today to discuss: - His fitness journey - How he got started and things he did to stay...
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ABOUT THIS SHOW
The 1% Better Method dives into how you can get 1% better every single day. Austin Bagshaw, an Online Nutrition Coach, comes to you to explore how we can use our past experiences to transform our lives today. Austin will dive into ways to optimize nutrition, mindset, personal development, and small shifts to get closer to your goals.
HOSTED BY
Austin Bagshaw
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Frequently Asked Questions
How many episodes does The 1% Better Method have?
The 1% Better Method currently has 141 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The 1% Better Method about?
The 1% Better Method dives into how you can get 1% better every single day. Austin Bagshaw, an Online Nutrition Coach, comes to you to explore how we can use our past experiences to transform our lives today. Austin will dive into ways to optimize nutrition, mindset, personal development, and small...
How often does The 1% Better Method release new episodes?
The 1% Better Method publishes regularly with 141 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The 1% Better Method?
You can listen to The 1% Better Method on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The 1% Better Method?
The 1% Better Method is created and hosted by Austin Bagshaw.
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