Binge Eating and How to Stop

Episode 24 of the Leveling Up with Love! podcast, hosted by Mary Howard, titled "Binge Eating and How to Stop" was published on March 13, 2022 and runs 32 minutes.

March 13, 2022 ·32m · Leveling Up with Love!

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Summary

Does thinking about your health and fitness trigger a binge? Does this create a sense of more overwhelm, guilt or confusion? You are not alone and nothing is wrong with you. Listen to this week’s episode where Mary explores actionable strategies to take control of your relationship with food from a space of knowledge, love and compassion. Go from surviving to thriving with daily shifts. We are here to THRIVE. Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies. Create results you love! This valuable content is in service of you and your highest self. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com. *This podcast is intended for exploration and inspiration. Please seek the proper mental and medical health professionals where necessary.*

Episode Description

Does thinking about your health and fitness trigger a binge? Does this create a sense of more overwhelm, guilt or confusion? You are not alone and nothing is wrong with you. Listen to this week’s episode where Mary explores actionable strategies to take control of your relationship with food from a space of knowledge, love and compassion. Go from surviving to thriving with daily shifts. We are here to THRIVE. Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies. Create results you love! This valuable content is in service of you and your highest self. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com. *This podcast is intended for exploration and inspiration. Please seek the proper mental and medical health professionals where necessary.*

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