Leveling Up with Love!

In this Heal Your Heart & Reinvent Relationships workshop, you’ll learn the importance of how to own exactly where you are, celebrate yourself now and become a magnet for the kind of love and connection you truly crave. No more playing small or settling for almost enough — it's time to heal, rise, and create relationships (starting with yourself) that light you up from the inside out. This episode ends with a powerful visualization exercise that I share with so much love. If this speaks to you, —book your {free} Clarity Call today. This is your moment to step into something new and the first step is just a conversation away at the theleveluplifestyle.com or @themaryhoward on Instagram and Linked In.

Join Mary in this guided meditation as she walks you through visualization and affirmations that will help shift the limiting belief of I am misunderstood, unheard and unsafe into something more helpful.Listen along as this practice will target the unhelpful belief at the root level (the subconscious mind) and bring new awareness and emotion to the conscious mind. Through repetition and intentionally generating emotion we will create new thoughts and relearn the more empowering beliefs.Continue to listen to this meditation until it becomes your new default. Thank you for being here.This meditation is a healing tool to support you on your journey.This practice is inspired by the teachings of Thais Gibson and the Integrated Attachment Theory.Copyright free tracks by Ambient Boy.⁠Work 1:1 with Mary at theleveluplifestyle.com

I recently had the incredible opportunity to sit down with a thought leader and powerful woman on The Reset with Stefanie. We had a beautiful conversation that left me feeling inspired and hopeful for the future of relationships as we know them. Listen as we discuss how self-awareness and maintenance can be our greatest relationship influencers — and how small shifts in understanding can change everything.🎥 Watch the full episode here: [YouTube link]Are you interested in taking this a step further? Designate an hour to getting clear for yourself with a Clarity Call: ⁠https://www.mary-howard.com/book-online⁠*Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration.Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you so much already. oo*

Join Mary in this guided meditation as she walks you through visualization and affirmations that will help shift the limiting belief of I am not good enough to I am enough. Listen along as this practice will target the unhelpful belief at the root level (the subconscious mind) and bring new awareness and emotion to the conscious mind. Through repetition and intentionally generating emotion we will create new thoughts and relearn the more empowering belief of I am Enough. Continue to listen to this meditation until I AM good Enough becomes your new default thought. Thank you for being here. This meditation is a healing tool to support you on your journey. This practice is inspired by the teachings of Thais Gibson and the Personal Development School.Copyright free track: Aurora by Jonny Easton⁠Available on Insight Timer⁠⁠Work 1:1 with Mary

Join Mary as she guides you through a powerful meditation designed to help you heal your heart and reconnect with your inner strength. These affirmations can be practiced anytime, anywhere. As you listen, Mary will lead you through affirmations that are gentle yet transformative, helping to release old wounds and invite in new possibilities. This meditation is a healing tool to support you on your journey—whether sitting in stillness, taking a walk or going about your day. Copyright Free Music by Oliver Massa: Gentle AwarenessAvailable on Insight TimerWork 1:1 with Mary

Join Mary as she guides you through a powerful reprogramming visualization designed to reconnect you with your inherent strength and limitless potential. This meditation allows you to tap into the powerful energy that already resides within you and expand it, creating more of the abundance and vitality you desire.As you listen, Mary will lead you through a visualization that helps you release limiting beliefs and bring new, empowering energy into your life. With each breath, feel your energy grow stronger, clearer and more aligned with your highest self.Copyright Free Music Track by Ambient Boy: Blurry Dreams.Available on Insight Timer

In this Heal Your Heart & Reinvent Relationships workshop, you’ll learn the importance of how to own exactly where you are, celebrate everything that's already good in your life and become a magnet for the kind of love and connection you truly crave. No more playing small or settling for almost enough — it's time to heal, rise, and create relationships (starting with yourself) that light you up from the inside out. Stop waiting, wishing and wondering - what is possible for me in the next 12 weeks?!?If this speaks to you, —book your {free} Clarity Call today. This is your moment to step into something new and the first step is just a conversation away @ becometheloveyouseek.com

Join Mary in this guided meditation as she walks you through completion of your desired outcomes. This is a powerful way to create more of what it is that you wish to create by spending intentional time in the celebration of it.Copyright free music title: Aurora by Johnny Easton

Join Mary in creating a healthy pre-sleep meditation that encourages peaceful slumber. She guides you with gentle guidance providing an opportunity to create restful and restorative sleep routine. Royalty Free Tracks: Fireflies and Sanctuary by Ambient Boy

Wherever you may be in your journey this practice will meet you exactly where you are. Join Mary in a guided meditation that walks you through a powerful visualization to generate healing and empowering energy. This embodiment exercise will have you connected to your inner excellence and is an amazing way to create more love with exactly what you have right now.In any moment we can choose love.Copyright-free music titles: Meditation by Zimpzon and Clear Sky by Moire

Join Mary in this Attraction Meditation as she guides you into allowing and attracting more of that which you do wish to create for yourself. This peaceful guided visualization will walk you right into the successful completion of your goals. Congratulations in advance! Copyright-Free Music by Zimpzon called Meditation.

Refreshing this episode as a reminder that rest is a necessity for all of us in mind and body. Before we go rushing into 2025, let's pause to reflect, rest and regroup. Together we explore the benefits of celebrating what you have already created and the value of taking much needed time to rest. Are you interested in taking this a step further? Designate an hour to getting clear for yourself with a Clarity Call: ⁠https://www.mary-howard.com/book-online⁠ *Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you so much already. oo*

Listen as Mary guides you along the journey to creating more love and attracting your romantic partner. This meditation provides the space to create emotions of love and connection while calling in more of what you do want. Get cozy and give yourself an opportunity to practice these attractive vibrations in a safe and supportive space.

Join Mary in this soothing and healing Inner Child Healing Meditation to connect with your child self. Mary gently guides you through a visualization of connecting with the inner child and safely guiding them into the now with love and compassion. This mediation is adapted from Dr. Nicole LePera who shared this Inner Child Meditation with permission to share with others. Mary's hope is that this deeply relaxing and relieving practice with bring listeners a newfound sense of peace and acceptance. Royalty Free Track: Fireflies by Ambient Boy.

Listen as Mary gently guides you through a morning meditation of possibility. This track will allow you an opportunity to connect with the miracle that is you. A short and intentional way to create a sense of appreciation for all that already is. With peace and love and so much abundance - enjoy!

What makes for a successful relationship?  How do you know when it’s over? How can you navigate through this time with love and compassion for yourself and the other person? Listen to this week's episode as our guest Kimberly Mathis shares her insight and expertise on relationship, family and marriage structures and shifts. Connect with Kimberly for more at ⁠https://www.kimberlymathis.com/⁠ Listen to ⁠Decisions Change Everything⁠ and connect with her on IG ⁠@thekimberlymathis ⁠ Designate an hour to getting clear for yourself with a consultation call: ⁠https://www.mary-howard.com/book-online⁠ *Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you so much already. oo*

Join Mary in creating healthy boundaries by practicing helpful affirmations. She guides you through 3 simple steps to creating gentle awareness around boundary setting, implementation and support. She then provides an opportunity to listen and repeat powerful intention statements. Enjoy this empowering practice with calm confidence in a soothing space. Royalty Free Audio Track: Sanctuary by Ambient Boy

Join Mary in creating healthy boundaries by practicing these helpful affirmations. She guides you through gentle awareness and allows an opportunity to repeat these powerful intention statements. Enjoy this empowering practice with calm confidence in a soothing space. Royalty Free Audio Track: Gentle Awareness by Oliver Massa

Ever try to rebuilding your life but constantly judging yourself through the process? Yeah, Mary gets it. It's like building a house on quicksand. Listen this week as Mary shares some key strategies for self-care and how they can be way more helpful than shame. Let's connect and talk about what is possible for you. Start with a complimentary clarity call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mary-howard.com/book-online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you so much already. oo*

Bringing back this most valuable episode on one of the imperative life skills that we did. not. learn. BOUNDARIES, Baby. Boundaries are a skill that we get to practice.  They are required for maintaining healthy relationship and we get to create them for ourselves!   Learn practical strategies in this week's episode as Mary continues to share on the topic of boundaries. Explore and expand the power of your mind using somatics, mindfulness and other actionable strategies. Create a life that you love! This valuable content is in service of you and your highest self. Connect with me and let's talk about what is possible for you. Start with a complimentary clarity call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mary-howard.com/book-online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you so much already. oo*

This news may be surprisingly good for you to hear. Listen this week as Mary shares the immense value of crying. Yes, crying is a mechanism that our incredibly miraculous body employs for a variety of reasons. Permission granted on the tears, Beauty! Learn why inside this episode. Let's connect and talk about what is possible for you. Start with a complimentary clarity call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mary-howard.com/book-online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you so much already. oo*

Bringing this episode back to the top of the feed because I know what it is like to be a non- Mom around Mother's Day in our society. ..."Since we all came from a woman, got our name from a woman and our game from a woman" (thank you Tupac) there is a lot to be celebrated. Let's also honor that being a mother is a not required to be a worthy human... even when you are equipped with a uterus. This emotionally charged and quite possibly triggering topic is explored by Mary in this week's episode. Listen to create clarity and acceptance for yourself in this experience. Are you ready to expand into the life you love and the relationships you deserve!  Let's talk about what is possible for you. Start with a complimentary clarity call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mary-howard.com/book-online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you already. oo

I love decluttering and this year I am taking Spring Cleaning to a whole new level. Listen for more. Let's talk about what is possible for you. Start with a complimentary clarity call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mary-howard.com/book-online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you already. oo

When you think about things going well - what comes up for you next? If it is fear, negative thinking or anything other than the warm and fuzzies then this episode is for you. Mary shares a strategy for reframing and rewiring these tendencies we have to be search for a problem. Learn how to navigate with ease and really call in all that is absolutely meant for you. Let's talk about what is possible for you. Start with a complimentary clarity call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mary-howard.com/book-online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you already. oo

We are going to keep the momentum going here for Women's History Month. Listen this week as Mary shares the first step in creating your financial freedom. She shares how you can fully step into your power when you take charge of your decision making from a place of abundance. Let's talk about what is possible for you. Start with a complimentary clarity call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mary-howard.com/book-online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@maryhoward.mc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you already. oo

Kicking off Women's History Month with a woman making HERSTORY! Listen this week as Crystal of Crystal Bella Productions shares her incredible journey and inspires in all the ways! Crystal's insights are powerful and I sure you will be as in awe of her as I am. She is such an incredible example of what is possible when you live from love and authenticity. Crystal's values shine through and it is so apparent in who she is and how she moves and leads in the world. Crystal is evidence of how empowering our mindset is and the necessity of cultivating a positive inner voice through hardship. Get ready to be moved and inspired! Connect with Crystal on Instagram at https://www.instagram.com/crystalbellamua/ https://www.instagram.com/crystalbellaproductions/ Are you interested in learning how to cultivate your inner dialogue and become your biggest advocate? Start by booking a complimentary clarity call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mary-howard.com/book-online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's talk about what is possible for you. Connect on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@maryhoward.mc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you already. oo

Finances have a huge impact on how we experience everyday life but we rarely talk about it. Knowledge is power and learning how to interact with your money empowers you to make decisions that bring you to your next best version of you. Join Mary this week, as she celebrates her growth and invites you to your own successes too. Get clear on what you want and how to get there. Start by booking a complimentary clarity call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mary-howard.com/book-online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's talk about what is possible for you. Connect on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@maryhoward.mc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you already. oo

Tune in this week to be inspired in all the ways! Join us and hear Boss Babe, Reka, share all about her booming Baddie Brownie business, her health, fitness and career journey and what keeps her motivated. This episode is for anyone who has found themself feeling stuck and ready to unleash your inner Baddie! Connect with Reka on Instagram at @baddie.brownie_ You can work with me by booking a complimentary clarity call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mary-howard.com/book-online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's talk about what is possible for you. Connect on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@maryhoward.mc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you already. oo

When going through a breakup, heartbreak or divorce it may feel like your entire world is ending. You may be questioning and/or regretting the whole relationship. Breakup is a human experience and there are many common themes. This awareness helps us to process where we are and allows us to begin to move forward in a way that feels suitable for you. Listen as Mary shares some of what is happening through this transition and loving ways to show up for yourself - even when you don't feel like it. You can work with me by booking a complimentary clarity call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mary-howard.com/book-online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's talk about what is possible for you. Connect on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@maryhoward.mc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you already. oo

Join us this week with our special guest and client Kim. Kim shares the mindset shifts that set her up for success, how to implement them and the power in knowing that anything is possible. She shares incredible insight and learnings from her own journey of life, love and career. This episode is filled with insight and inspiration for navigating through a difficult season or wanting to improve on daily existence. Interested in working with Mary personally? Click here: for a complimentary clarity call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mary-howard.com/book-online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's talk about what is possible for you. Connect on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@maryhoward.mc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you already. oo

Most Valuable Episode (MVE): We are bringing this episode back for the second time because it is just that good! We all need these beautiful reminders and I look forward to your feedback. Still not sold on the idea that your thoughts and feelings create your life experience? Listen today as Mary collaborates with her sister, Janine, on how to make your vision a reality AND be open to receiving it! This is for you!   We know how to survive and now we THRIVE!  Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies.   Schedule a for a complimentary clarity call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mary-howard.com/book-online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's talk about what is possible for you. For more LOVE connect on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@maryhoward.mc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you already. Create a life that you love! This valuable content is in service of you and your highest self.   Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

Mary shares the idea that when we listen to our body there is often a message. Listen this week as she explores a recent experience and the wisdom behind her accompanying migraine. As always, take what you love and leave the rest. Schedule a for a complimentary clarity call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mary-howard.com/book-online⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's talk about what is possible for you. For more LOVE connect on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠@maryhoward.mc⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you already.

Thank you for being here. Come back this week for the second half of Mary's conversation with client, Evy Marie. She shares her insight and inspiration around self-love, partner love and family love. We laugh, cry and everything in between. Have you ever wondered what might be possible for you even while navigating intensely challenging times? Listen to this week's episode as our guest, Evy Marie, shares her story of devastating loss and how she transformed her grief to fuel incredible accomplishments. You're not going to want to miss this one! Schedule a for a complimentary clarity call: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mary-howard.com/book-online⁠⁠⁠⁠⁠⁠⁠⁠ and let's talk about what is possible for you. For more LOVE connect on IG ⁠⁠⁠⁠⁠⁠⁠⁠@maryhoward.mc⁠⁠⁠⁠⁠⁠⁠⁠ *Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here.

Have you ever wondered what might be possible for you even while navigating intensely challenging times? Listen to this week's episode as our guest, Evy Marie, shares her story of devastating loss and how she transformed her grief to fuel incredible accomplishments. You're not going to want to miss this one! Schedule a for a complimentary clarity call: ⁠⁠⁠⁠⁠⁠⁠https://www.mary-howard.com/book-online⁠⁠⁠⁠⁠⁠⁠ and let's talk about what is possible for you. For more LOVE connect on IG ⁠⁠⁠⁠⁠⁠⁠@maryhoward.mc⁠⁠⁠⁠⁠⁠⁠ *Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here.

Before you go rushing into 2024 listen to this episode. Mary explores the necessity for us to celebrate what already is and the value of taking some time to rest. Schedule a for a complimentary consultation call: ⁠⁠⁠⁠⁠⁠https://www.mary-howard.com/book-online⁠⁠⁠⁠⁠⁠ and let's talk about what is possible for you. For more LOVE connect on IG ⁠⁠⁠⁠⁠⁠@maryhoward.mc⁠⁠⁠⁠⁠⁠ Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here.

You are the gift. When you decide this for yourself - everything else changes. Listen this week as Mary keeps it super real and vulnerable about how building the relationship with you is the most important relationship you will ever have. And stay tuned until the end when some of those research studies on women and their hormones after 40 ring true. Schedule a for a complimentary consultation call: ⁠⁠⁠⁠⁠https://www.mary-howard.com/book-online⁠⁠⁠⁠⁠ and let's talk about what is possible for you. For more LOVE connect on IG ⁠⁠⁠⁠⁠@maryhoward.mc⁠⁠⁠⁠⁠ Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here.

Ever try to rebuilding the relationship with you but constantly judging yourself through the process? Yeah, Mary gets it. Listen this week as she shares some key strategies for self-care and how they can help keep us out of shame. Schedule a for a complimentary consultation call: ⁠⁠⁠⁠https://www.mary-howard.com/book-online⁠⁠⁠⁠ and let's talk about what is possible for you. For more LOVE connect on IG ⁠⁠⁠⁠@maryhoward.mc⁠⁠⁠⁠ Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here.

Does the holiday season feel like a magnifying glass on your relationship status? Nothing like "the most wonderful time of the year" to stir up all your stuff. Listen this week as Mary shares her own personal challenges of dealing with the aftermath of divorce during Christmas. Learn some helpful tips to navigate this time while healing your heart. Are you ready for more? Schedule a for a complimentary consultation call: ⁠⁠⁠https://www.mary-howard.com/book-online⁠⁠⁠ and let's talk about what is possible for you! For more LOVE connect on IG ⁠⁠⁠@maryhoward.mc⁠⁠⁠ Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here.

Have you ever noticed yourself saying I'm sorry for no reason? Listen this week as Mary addresses this seemingly harmless phrase, how it shows up for us and a much more powerful option. Are you ready for more? Schedule a for a complimentary consultation call: ⁠⁠https://www.mary-howard.com/book-online⁠⁠ and see what is possible for you! For more LOVE connect on IG ⁠⁠@maryhoward.mc⁠⁠ *All human experiences are nuanced. This podcast is intended for exploration and inspiration.*

Get your holiday shopping list ready for this one! Listen this week as Angelica Santos, owner of Art and Advocacy, embraces her unique creativity along the self-love journey. She shares all about what inspired her company: Art and Advocacy which is a self care stationary company and the meaning behind the positive products and designs. Good vibes are a plenty in this insightful episode! Visit her website at ⁠artnadvocacy.com ⁠and be sure to follow her IG ⁠@artandadvocacy ⁠ ------------ Are you ready to finally find true love? Schedule a for a complimentary consultation call: ⁠https://www.mary-howard.com/book-online⁠ and see what is possible for you! For more LOVE connect on IG ⁠@maryhoward.mc⁠ *All human experiences are nuanced. This podcast is intended for exploration and inspiration.*

Winter. Seasonal Affect. Hibernation. Cuffing Season. The HOLIDAYS. Call it what you will, a drop in temperature and a shorter day can take its toll on our emotional and physical health and wellness. It may also influence your decision making. Listen this week as Mary shares how to navigate this season regardless of your relationship status. Connect for a consultation call: https://www.mary-howard.com/book-online. Learn more about how Mary can help guide you on your personal journey. For more LOVE connect on [email protected] *All human experiences are nuanced. This podcast is intended for exploration and inspiration.   Please seek the proper mental and medical health professionals where necessary.*

Listen this week as Mary shares the immense value of crying. Yes, crying is a mechanism that our incredibly miraculous body employs for a variety of reasons. Learn why inside this weeks episode. Connect for a consultation call: https://www.mary-howard.com/book-online. Learn more about how Mary can help guide you on your personal journey. For more LOVE connect on [email protected] *All human experiences are nuanced. This podcast is intended for exploration and inspiration.   Please seek the proper mental and medical health professionals where necessary.*

Do you feel like you are doing all the things right and still attracting the wrong man? Listen this week as Mary explores the most important list you will ever write and how to attract your perfect person. You may be unaware of the this very important piece to the finding love puzzle and even better it will raise your whole vibration. Connect for a consultation call: https://www.mary-howard.com/book-online. Learn more about how Mary can help guide you on your personal journey. For more LOVE connect on [email protected] *All human experiences are nuanced. This podcast is intended for exploration and inspiration.   Please seek the proper mental and medical health professionals where necessary.*

In breakup, we tend to stay stuck in the past because it is the thing our brain can cling to. We romanticize what was to keep us from dealing with what is. Although protective, often it is through a fuzzy lens and keeps us from moving forward in a way that would be far more beneficial now. So what do we do? Listen this week as Mary explores how to keep yourself from wasting time and instead make the most of the wisdom you have gained to move forward with love and compassion for yourself and your next relationship. Connect for a consultation call: https://www.mary-howard.com/book-online. Learn more about how Mary can help guide you on your personal journey. For more LOVE connect on [email protected] *All human experiences are nuanced. This podcast is intended for exploration and inspiration.   Please seek the proper mental and medical health professionals where necessary.*

Ever find your yourself choosing the same man but with a different face? Oof. Sometimes the thing that is keeping us from finding true love is that we continue to look for the old ones. This is not intentional but it happens to the best of us. Listen to this week's episode as Mary shares how you begin to shift your energy to finding the love of your life. Big hint: It doesn't have to do with fixing HIM. Learn more about how Mary can help guide you on your personal journey at mary-howard.com  Connect and talk all about YOU with a consultation call: https://www.mary-howard.com/book-online For more LOVE connect on [email protected] *All human experiences are nuanced. This podcast is intended for exploration and inspiration.   Please seek the proper mental and medical health professionals where necessary.*

Let's talk about exercise...NOT from a critical YOU MUST DO THIS way...but from an opportunity to connect with your body. You choose how you use your energy. Worry, stress, and fear all require energy. Movement, workouts and exercise require the same energy. Our supply is limited. How might you begin to support and nourish the amazing and healthy body you are in? What would help you to create the MOMENTUM necessary to fully arrive in your body will loving attention? This is the ENERGY we are living from! Listen to this week's episode for more. Learn more about how Mary can help guide you in your journey at mary-howard.com  Connect and talk all about YOU with a consultation call: https://www.mary-howard.com/book-online For more LOVE connect on [email protected] *All human experiences are nuanced. This podcast is intended for exploration and inspiration.   Please seek the proper mental and medical health professionals where necessary.*

Sometimes life hands you lemons and you're just not quite yet feeling like making lemonade. Mary gets it. Listen this week as she shares how, even in difficult times, you can learn to show up with a little more love and kindness for yourself. Learn more about how Mary can help guide you in your journey at mary-howard.com  Connect and talk all about YOU with a consultation call: https://www.mary-howard.com/book-online For more LOVE DAILY connect on IG @maryhoward.mc *All human experiences are nuanced. This podcast is intended for exploration and inspiration.   Please seek the proper mental and medical health professionals where necessary.*

Can you imagine actually feeling like enough? What it be like to accept abundance in every area of life? Where would your mind go? Who would you have to become to let all of the insufficiencies go and truly accept your worthiness? Mary discusses these powerful concepts and ideas inside this weeks episode. Listen as she guides you through some helpful perspective that shifts us from lack and scarcity into enoughness - authentically. Learn more about how Mary can help guide you in your journey at mary-howard.com  Connect and talk all about YOU with a consultation call: https://www.mary-howard.com/book-online For more LOVE DAILY connect on IG @maryhoward.mc *All human experiences are nuanced. This podcast is intended for exploration and inspiration.   Please seek the proper mental and medical health professionals where necessary.*

You are smart and conscientious and it would seem obvious that you can figure things out. So why when it comes to relationship do you feel so challenged? Listen to this week's episode as Mary explores strategies that help you get out of your head and into your heart. Learn more about Mary and the Level Up Lifestyle at at mary-howard.com  I invite you to connect and talk all about YOU with a consultation call: https://www.mary-howard.com/book-online For more LOVE DAILY connect on IG @maryhoward.mc *All human experiences are nuanced. This podcast is intended for exploration and inspiration.   Please seek the proper mental and medical health professionals where necessary.*

Sometimes it is nice to be reminded that you are a Human Being not a Human Doing. Take 10 minutes to regulate your nervous system and self sooth. This meditation allows you an opportunity to be with a "problem" without needing to fix it right away. Learn more about Mary and the Level Up Lifestyle at at mary-howard.com  I invite you to connect and talk all about YOU with a consultation call: https://www.mary-howard.com/book-online For more LOVE DAILY connect on IG @maryhoward.mc *All human experiences are nuanced. This podcast is intended for exploration and inspiration.   Please seek the proper mental and medical health professionals where necessary.*