Binge Eating Recovery Plan That Also Works for Weight Loss

from Losing It! Weight Loss for Emotional Eaters · host KYLIE PAX

Today I'm torching the tired calorie-counting circus and unleashing a snark-free, binge-proof roadmap that swaps 11 pm emotional-eating raids for identity-based habits that actually stick. I break down the Five Eating Codes, demolish food cravings with a mindset shift, and show you how a tiny tweaks can turbo-charge your metabolism, spark fat-loss, and build unapologetic body confidence. If binge eating, emotional eating, weight loss, fat loss, calorie deficit, food cravings, mindset shift, metabolism, diet plan, and self-trust are your buzzwords, this is the episode you'll want to listen to again and again.Join the Bombshell BlueprintGet the Free Weight Loss Course👋🏼 Let's Be Besties!InstagramBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

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This episode is 22 minutes long.

When was this Losing It! Weight Loss for Emotional Eaters episode published?

This episode was published on June 23, 2025.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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