Bingo Wings, When One Glass Turns to the Bottle & Sleep Vs Exercise

👉 Free Live Webinar – Tuesday 10th June @ 8PM“Still Doing All the Right Things But Not Seeing Results?”Find out why — and what to change — in tonight’s live session.🎟️ Grab your spot here:https://start.lornamariefitness.co.uk/right-things-wrong-resultsIf you're listening after the event, message me and I’ll send you the replay link.***Ever wondered how to shift stubborn "bingo wings"?Feel like one relaxing glass of wine somehow turns into the bottle?Or maybe you're juggling early workouts with late nights and running on fumes?🔍 Here’s What We Cover:💪 Fitness, Form & BalanceBest exercises to get rid of bingo wings?Lunges make my knees crunch — am I doing something wrong?I do 8 classes a week, mostly strength — how many should be cardio or holistic?In Stronger, my arms/back can take more weight, but my wrists hurt — what should I do?😴 Sleep, Stress & HormonesI’m often out late and up early to work out — how do I balance sleep vs exercise?If I feel anxious and can’t eat, is it better to rest or still train?Can exercise really help with perimenopause symptoms like mood swings, hot flushes, and sleep?🍷 Nutrition, Habits & Slippery SlopesHow do I stop one carefully planned glass of wine from turning into five...?200g of Greek yogurt is too sour for me — how much honey can I add, or are there better ways to sweeten it?Portion sizes confuse me — 75g of pasta is tiny for me, but 75g of rice feels like loads. How do I get it right?🦶 Injuries, Pain & Long-Term FixesI’ve got plantar fasciitis in my right heel — any stretches? Long days on my feet make it worse.🎯 Whether you’re strength training, trying to improve your habits, navigating hormone shifts, or just feeling like you’re doing most of the right things — this one’s for you.Share this with a friend who needs some clarity, a nudge, or just a bit of “me too” comfort.📢 Last chance! Our Free Live Webinar is tonight:Still Doing All the Right Things But Not Seeing Results?We’ll show you exactly what to change.👉 https://start.lornamariefitness.co.uk/right-things-wrong-results