Biofeedback: A New Frontier in Mental Health with Dana Hargus

Send us Fan MailIn this conversation, Brandy Schantz speaks with Dana Hargus, a mental health counselor and founder of Restore House in Ada, Oklahoma. They discuss the holistic approach to mental health that Restore House offers, emphasizing the importance of addressing not just mental but also physical and emotional well-being. Dana explains the concept of biofeedback, the significance of trauma and stress in mental health, and the role of sleep and nutrition. They explore various alternative therapies, including emotional freedom techniques and the connection between gut health and mental well-being. The conversation highlights practical steps individuals can take to improve their mental health and overall quality of life.Support the show