Biofeedback & Running - What it means for you!

What if your body has been giving you feedback this whole time… and you just haven’t been taught how to listen? In this episode, we’re breaking down how to use biofeedback as your compass while still building true food freedom as a runner. Because here’s the tension: You don’t want to obsess over every bite… But you also don’t want to feel like garbage on your runs. So where’s the middle ground? I walk you through: The key biofeedback markers runners should actually pay attention to (hint: it’s not just hunger/fullness) How to interpret things like energy, cravings, recovery, mood, and performance without spiraling Where intuitive eating can fall short for athletes—and how to layer in sports nutrition strategy Practical ways to adjust your fueling based on what your body is telling you This is your permission slip to stop guessing… and start responding like an athlete. Grab a pen and paper—this one is basically a free coaching session. This episode originally aired February 5, 2024. Want to try Go Guarded? Use my code serena10 at checkout! Don't forget to follow me on Instagram @runnergirldietitian