Running Rogue

Episode #397: Getting Race Specific

Episode #396: What is Aerobic Strength?

Episode #395: How Big is Your Base?

Episode #394: Is Your Running Polarized Enough? (Part 2)

Episode #393: Pop Quiz... Is Your Running Polarized Enough? (Part 1)

Episode #392: Periodization... Say What?!?

Episode #391: Long-Term Planning for Max Success

Episode #390: The Why and How of Running by Feel

Episode #389: What is Quality Work (aka Speed Work)?

Episode #388: Find Your Peak

Episode #387: Miles Matter Redux

Episode #386: Racing Fundamentals, Part 2

Episode #385: Racing Fundamentals, Part 1

Episode #384: Training Fundamentals, Part 2

Episode #383: Training Fundamentals, Part 1

Episode #382: Back to the Basics with James Dodds

Episode #381: The Book Launch Episode

Episode #380: Five Reminders in Prep for Your Fall Race

Episode #379: Why So Fast?

Episode #378: Priming towards Your Fall Race

Episode #377: Six Ways to Be Patient to Reach Your Potential

Episode #376: Listener Q&A on Building Back, Finding Your Edge, and More

Episode #375: Reflections from Boston 2025

Episode #374: Defining (and Re-Defining) Success on Race Day

Episode #373: To Marathon or Not to Marathon with Listener Marisa

Episode #372: Hope for Faster?

Episode #371: Breaking 2:55 with Listener Ben

Episode #370: Managing the 99 Percent + Final Boston Prep Tips

Episode #369: Listener Questions on Burn Out, BMI, Creatine and More

Episode #368: What Social Media Gets Wrong about Run Coaching

Episode #367: Never Too Late with Listener Deborah

Episode #366: Balancing Running and Life with Listener Nicole

Episode #365: Staying Present in Training and Racing

Episode #364: Find Your Inner Superhero

Episode #363: Nailing Race Day (+ Bonus Houston Tips)

Episode #362: Listener Q&A to end 2024!

Episode #361: Principles on Strength for Runners

Episode #360: Getting Older AND Faster with Listener Pete

Episode #359: Building Your Routine (aka Planting the Trees)

Episode #358: Building the Confidence to Chase Big Goals with Listener Maeson

Episode #357: Seeing the Forest, not the Trees

Episode #356: Can I get Sub 4:00? with Listener April

Episode #355: The Re-Introduction Episode + Tips on Boston Training

Episode #354: The Balance Episode

Episode #353: Listener Questions on Heat, Race Timing, Managing Injury and More

Episode #352: 5 Tips to Run Your Best Fall Race!

Episode #351: So Let's Talk about Boston...

Episode #350: 10 Tips to Get Your Mind Right for Race Day

Episode #349: Athlete Questions on Bad Days, Paces, Taper Length, Dogs, and More

Episode #348: The (Rational) Irrational Fears Episode