Biofeedback, Relaxation, and Behavioral Modification

Biofeedback wellness therapies have an impact on enhancing the relaxation response and alter brain wave activity to help with modifying behavior. Biofeedback therapies can be used for changing negative behavior to positive behavior. Since biofeedback has the ability to alter alpha waves (waves responsible for deep relaxation), you can train your brain to react to situations in a positive manner inducing the use of relaxation strategies.