PODCAST · health
The Holistic Grace Healer
by Azjunique Gibson
The Holistic Grace Healer podcast shares the necessary knowledge on holistic healing. Holistic healing is an alternative way to heal your body without the use of medications. On The Holistic Grace Healer you’ll uncover approaches to mind, body, and spiritual wellness: nutrition, fitness, stress management, and other lifestyle factors that determine health or disease.
Episodes
-
Love Found A Way Hymn Session
Listen to a beautiful Christian hymn about love finding a way to redeem our souls. Enjoy and relax!
-
Heart Chakra Guided Meditation
Relax and enjoy this guided chakra meditation to bring peace and comfort to your heart.
-
Solar Plexus Chakra Guided Meditation
Enjoy this session as you will guide your solar plexus chakra to heal. As you begin to listen to this repeatedly, you will increase personal power, transformation, and your warrior energy.
-
Root Chakra Guided Meditation
Tune in to a root chakra guided meditation to help you best with grounding and securing your energy.
-
I Am Consciously Aware Guided Meditation
Learn some of the positive repetitions to saying affirmations. This will help to increase your vibrational energy.
-
Crown Chakra Guided Meditation
Enjoy and tune into this guided meditation to help you bring natural healing to your crown chakra to promote consciousness, wisdom, and awareness.
-
Throat Chakra Guided Meditation
Enjoy this guided meditation for your throat chakra. When your throat chakra is blocked, it may be more difficult to speak. You tend to carry a lot of emotions in your throat. Learn the sound to make to unblock your throat chakra’s energy when it’s difficult to manage.
-
Peace and Prosperity Guided Meditation
Tune in to enjoy a peace and prosperity guided meditation session. Relax, listen, and use this meditation to attract peace and prosperity to you.
-
Top 10 Essential Oils and their Benefits
Learn about the top 10 essential oils and their benefits. After the episode, you’ll want to get yourself some of these essential oils and an essential oil diffuser.
-
Master Grocery List
Learn about what types of natural foods are best to get at the grocery store to achieve gut-brain-heart coherence and overall whole body wellness.
-
Top 10 Best Brain Training Apps
Learn more about what brain training apps are best to download to improve brain coherence.
-
The Gut-Brain-Heart Connection
Learn more about our three brains, three brains that sense, feel, and think all together. They are all interconnected and communicate back and forth. When all three of our brains are in harmony, our body is in a state of homeostasis.
-
What About that Lectin-Free Diet?
Learn more about how you can manage a lectin-free diet, and not face as many eating restrictions that it can lead to.
-
Meal Prepping and Planning
Learn tips on how and when to plan and prep your meals for the week.
-
5 Quick Tips to Heal the Gut....
Learn more about the 5 tips to heal the gut during the holidays and perhaps all year round. The tips will help you to support a healthy gut microbiome.
-
Step-By-Step Brain Reset
Learn more about steps you can take to reset and optimize your brain health.
-
Immune-Brain Connection
We have a second brain, it’s in the gut. The immune-brain connection is on the rise to be the next multi-billion dollar health industry. That long cord that goes down from your brain connects to the gut. What we eat affects our brain, our gut sends more messages to the brain than vice versa.…
more -
Ways to Increase Melatonin
Melatonin is a natural, drug-free sleep aid to help us regulate our circadian rhythm. Life gives us punches and challenges to overcome, and sometimes those struggles we go through end up messing with our natural sleep pattern. Learn about how melatonin can be a natural sleep aid, and the ways to...
-
Foods Against PMS
Ladies when it’s that time of the month, we want to take a little break. But, sometimes we are not able to even though we get terrible headaches, back pain, and the cramps. Learn about how our body reacts and does during the menstrual cycle, and what foods help us fight against PMS.
-
A Guide to Limit Toxic Beliefs
Limiting toxic beliefs is challenging for most people because they can get stuck in our subconscious mind. It doesn’t matter if we go to sleep or how much sleep we get, our subconscious mind is always running like a clock. Learn how to limit toxic beliefs and turn toxic beliefs into non-toxic...
-
Optimizing Brain Health
You’ll learn the different ways on how to optimize and enhance your brain health. Managing your brain health is critical and essential to healing your body and spirit. The mind, body, and spirit is all interconnected. Remember, your body achieves what the mind believes.
-
Limiting Screen Time for Improved Health
Limiting our screen time is important in protecting and improving our health. Staring at our screens for a long period of time does have some negative effects such as giving us headaches and can strain our eyes. Listen to learn more about the benefits and disadvantages of limiting screen time.
-
Taking a Break from Reality
Taking a break from reality is a trend that’s called, pain moons. Pain moons are mini breaks from life, you go on pain moons to focus on your wellness. Examples of pain moons are mini retreats, weekend getaways, one day stay at a spa/resort, etc. Types of pain moons may include going to these few...
-
CBD’s Efficacy on the Brain
CBD is widely known to help treat degenerative conditions, but some of us are still skeptical about it due to the lack of educational resources or because of someone’s opinion. In this episode, we discuss the features and benefits of CBD, and dive in to the research to clear up any skepticism.
-
Combat Mood/Mental Disorders with Food
This uncovers what and how food affects mood and mental disorders. Your mental state can heal with the food you eat. You either eat good food which creates good mood or vice versa.
-
Part 2: Laughter is the Best Therapy
Laughter is the best therapy. Consistent laughter brings joy, happiness, and peace to our hearts. Laughing produces endorphins and other feel-good chemicals in the brain. Telling jokes is an easy way to get someone to laugh. Pass on the jokes! Enjoy😊
-
Master Skills Guide for Health Coaching
This is a short master guide for Health Coaches. Or if you’re interested in becoming a health coach, this will reveal the major skills needed to be a successful health coach. The skills discussed on this episode includes appropriate communication and motivational talk strategies.
-
The Circadian Rhythm: Sleep/Wake Cycle Regulation
Our circadian rhythm is also known as our sleep and wake cycle. To regulate our sleep patterns, we must first understand our circadian rhythm. It runs like a clock. Our sleep pattern is running on a time schedule every day. It can vary based on different factors: melatonin, the time we eat, and…
more -
Optimizing Mental Wellness via the Tech World
Using technology and digital apps to optimize mental wellness is a 2020 global trend. Taking charge of your wellness is a lot easier thanks to our electronic devices. Due to the worldwide pandemic, some Americans are struggling to maintain mental wellness, often leading to depression, anxiety…
more -
What is this Wellness Sabbatical thing About?
This wellness sabbatical thing is one of the global trends for 2020. The wellness sabbatical is the bridge of using online wellness classes to outweigh the workload from working from home. The use of technology impacts the way we do wellness as we keep ourselves healthy and in shape from the load...
-
5 Pillars of Anti-Aging
There are five simple things you can do to slow the aging process. Make sure to implement each one of these things to your daily living routine for optimal results.
-
The Power of Colors in Healing
Did you know that there is healing power in colors? All colors of ROYGBIV have a healing purpose, to help heal emotional and physical problems. Each color has special healing capability or capabilities. For example, we eat color if you think about the various fruits and vegetables we consume.
-
Biology is in the Music
Yes, biology is in music! Have you ever heard of music or solfeggio frequencies? Music frequencies are measured using hertz or Hz. Frequencies come in different numerical forms of hertz. These frequencies can range from awakening your intuition to clearing blockages in your subconscious mind.
-
Spiritual Consciousness
Spiritual Consciousness is a higher part of the human mind that connects with the spiritual realm. When you are spiritually conscious, there is something called the quantum vacuum. The connection between a higher power and you.
-
Emotional Intelligence
Emotional intelligence is one of the keys we will need to reach our goals and dreams. It is one of the most important things that we will need to survive when we go through unexpected bumps in the road. To get what we want in life, we must develop well-maintained emotional intelligence.
-
Improve Your Home’s Air Quality
On this episode we will be discussing how to improve the indoor air quality of your home. High indoor air quality is an essential contributor to maintaining good quality human health.
-
Power Up Your Brain
Power up your brain with 6 strategies to improve blood flow to the brain. Increase your cognitive performance and overall functionality with these helpful tips to boost your brain power.
-
How To Alter Emotional Responses
On this episode, we will be discussing how we can change the way we respond emotionally to circumstances using a part of our brain called, the amygdala. Tune in to find out more!
-
Emotion Processing and its Effect on Physical Reactions
Our brain is composed of a limbic system, responsible for processing emotions. The way we process emotions has an effect on how we physically react to a particular stimulus. A stimulus is like a trigger, what triggers the limbic system also triggers a physical reaction. Depending on what types of...
-
Improving Brain Coherence
Improving overall brain functionality and getting rid of brain function limitations is essential to the physical body as well. Improving brain coherence through the use of meditation, brain training, and neuroplasticity are quick ways to manage a good healthy brain. Neuroplasticity is the ability...
-
Cognitive Functionality and Neurofeedback
Maintaining healthy cognitive functions can best be managed using neurofeedback. With the help of digital technologies, neurofeedback is readily available. Holistic approaches to maintain high cognitive function include mind-body therapeutic interventions like the healing arts.
-
Biofeedback, Relaxation, and Behavioral Modification
Biofeedback wellness therapies have an impact on enhancing the relaxation response and alter brain wave activity to help with modifying behavior. Biofeedback therapies can be used for changing negative behavior to positive behavior. Since biofeedback has the ability to alter alpha waves (waves...
-
Crystals and Meditation: The Enhancement of Healing
Using crystals combined with meditation improves your mind-body healing experience. If you are familiar with our chakra system, then you know where our third eye is located. It’s also known as our pineal gland. Our pineal gland is the sight of inner vision and is made up of micro crystals. Our 7...
-
Ways to Improve Heart Rate Variability
Welcome to the first episode of Season 2. Thank you all for tuning in! This episode will feature strategies on how to improve your heart rate variability. High heart rate variability is associated with improved outcomes: emotional regulation, trait positivity, well being, information processing,...
-
Biofeedback and Consciousness
Biofeedback is current information about an individual’s brainwave activity. Biofeedback can be received using digital technology. A person’s brainwave activity can indicate whether they’re in the theta state or delta state. Daily meditation helps to improve your consciousness. Biofeedback using…
more -
Nutrition Physiology
Nutrition physiology is the effect food has on our metabolism. The way we breakdown food can lead to health or disease. Foods have biochemical and biological components to maintain good GI health or poor GI health. You will learn the correlation of food and our physiological system.
-
Starting a Holistic Nutrition Lifestyle
Holistic nutrition is all about eating healthy foods that are close to its natural state. Holistic nutrition is a positive lifestyle change to improve the quality of your physical, mental, emotional, and psychological well-being. The more whole, unprocessed foods you eat, the more health benefits...
-
Body Acceptance
Body Acceptance is a worldwide challenge for some people. Body acceptance issues range from feeling depressed to feeling less self-worth. On this episode, we will be going over several ways to overcome body acceptance issues, and how we can accept, love, and appreciate our body.
-
Natural Cold Remedies for Kids
Using natural cold remedies for your children are essential to get to the root causes of why the cold started. Natural remedies are optimal for shortening the period of cold symptoms. When you use natural remedies to heal your child, you are providing them with safe, drug less holistic medicine,...
-
Music Therapy and Biological Effects
Music therapy is a holistic therapeutic modality used to heal mental, emotional, and cognitive disorders. People also use music to treat physical ailments. On this episode we’ll be going more in-depth about the science of music and its effects on a physiological and physical level.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
The Holistic Grace Healer podcast shares the necessary knowledge on holistic healing. Holistic healing is an alternative way to heal your body without the use of medications. On The Holistic Grace Healer you’ll uncover approaches to mind, body, and spiritual wellness: nutrition, fitness, stress management, and other lifestyle factors that determine health or disease.
HOSTED BY
Azjunique Gibson
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Holistic Grace Healer have?
The Holistic Grace Healer currently has 60 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Holistic Grace Healer about?
The Holistic Grace Healer podcast shares the necessary knowledge on holistic healing. Holistic healing is an alternative way to heal your body without the use of medications. On The Holistic Grace Healer you’ll uncover approaches to mind, body, and spiritual wellness: nutrition, fitness, stress...
How often does The Holistic Grace Healer release new episodes?
The Holistic Grace Healer has 60 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Holistic Grace Healer?
You can listen to The Holistic Grace Healer on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Holistic Grace Healer?
The Holistic Grace Healer is created and hosted by Azjunique Gibson.
URL copied to clipboard!