Biohack Menopause: Diet & Lifestyle Tips You Need from Zora Benhamou

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Menopause is an inevitable stage of life that impacts millions of women globally each year. Yet it remains a taboo topic that is rarely discussed openly, leaving many woefully unprepared for the myriad symptoms and health risks that can accompany "the change." Biohacker and gerontologist Zora Benhamou is on a mission to change that. Through her Hack My Age website and podcast, she empowers women to navigate the menopause transition with knowledge and proactive strategies. In this episode, Zora explains the different stages of menopause and the hormonal fluctuations that characterize each phase. She discusses the wide range of physical and mental symptoms women may experience, from hot flashes and night sweats to anxiety, depression and "brain fog." Zora shares how bioidentical hormone replacement therapy (BHRT) can help alleviate symptoms and protect against diseases like osteoporosis and heart disease. She also provides practical tips for optimizing health during menopause through diet, exercise, stress management, and essential supplements. "Menopause is inevitable, but suffering is optional. " ~Zora Benhamou About Zora Benhamou: Zora Benhamou is a gerontologist, biohacker, and leading expert on women's health in midlife and beyond. She hosts the Hack My Age podcast and is author of the Longevity Master Plan. With a master's degree from USC and credentials from top longevity societies, Zora's mission is to disrupt the stigma and misinformation around menopause to help women optimize their "healthspan." Resources: Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com Connect with Zora Benhamou: - Website: https://HackMyAge.com  - Podcast: https://podcasts.apple.com/us/podcast/hack-my-age/id1531105768  - Instagram: https://www.instagram.com/HackMyAge  - Facebook: https://www.facebook.com/HackMyAge  - TikTok: https://www.tiktok.com/@hackmyage  - YouTube: www.youtube.com/@hackmyage  Connect with Christopher Burres - Website - https://www.myvitalc.com/ - Website - http://www.livebeyondthenorms.com/ - Instagram - https://www.instagram.com/chrisburres/ - TikTok - https://www.tiktok.com/@myvitalc  - LinkedIn - https://www.linkedin.com/in/chrisburres/ VAT0CptY083UWXXoIZOd