Biohacking and Age Reversal

Join Dr. Sanjeev Goel and seasoned biohacker Sol-Pal John Bejarano in a deep dive into the world of biohacking. Sol-Pal shares his inspiring journey of age reversal, motivated by his father's stroke. Discover the crucial role of education, diet, supplements, and stress management in aging gracefully. Sol-Pal's approach tackles the 12 Hallmarks of Aging through a personalized regimen, offering practical tips for stress management and health optimization. Learn about Sol-Pal's meticulous tracking methods and how they enhance health without sacrificing productivity. Dive into the world of biohacking with this insightful discussion!   TIMESTAMPS: 00:00 - Intro 00:40 - Background and motivation 05:24 - Starting the biohacking journey 06:17 - Addressing genomic instability 08:01 - Managing chronic stress 11:46 - Tracking routines and staying productive 13:39 - Addressing telomere attrition 15:05 - Intro to magnesium 17:30 - Types of magnesium and dosage 20:26 - Tracking biomarkers and biological age 23:30 - Balancing diet for longevity 26:04 - Success stories in biohacking 30:01 - Functional medicine doctor recommendation 30:19 - Future of biohacking movement 32:28 - Biohacking worldwide 34:43 - Importance of coaching 35:36 - Starting your biohacking journey 37:17 - Basic supplements 41:58 - Precision supplements 42:40 - Closing remarks   Visit our website: https://peakhuman.ca Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs Link to Study https://jamanetwork.com/journals/jama...   📚 Purchase the Peak Longevity Prediction Pack 📚 → https://peakhuman.ca/product/peak-lon... 📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚 → iBooks: https://books.apple.com/ca/book/top-1... → Kobo: https://www.kobo.com/ca/en/ebook/the-... → Amazon - https://www.amazon.com/dp/B0C1J2N1YF