Episodes
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Transforming Health from the Inside Out
In this episode of the Peak Human Labs Podcast, Dr. Sanjeev Goel sits down with mindfulness educator, author, and wellness leader Lawrence Ellyard to explore how awareness, inner dialogue, and intentional living shape a truly fulfilling life. With over 30 years of experience in meditation…
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Journey from Cancer Survivor to Extreme Athlete
In this powerful episode of the Peak Human Labs Podcast, Dr. Sanjeev Goel sits down with ultra-endurance athlete, cancer survivor, and leadership speaker Sean Swarner to explore the intersection of resilience, identity, and purpose. Sean has accomplished feats most consider impossible, completing...
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Life Design as a Super Connector
What if the real key to becoming a peak human wasn’t about what you get, but about how you serve and who you choose to connect with? In this episode of the Peak Human Labs Podcast, Dr. Sanjeev Goel sits down with master connector and community builder Mike “C-Roc” Ciorrocco to delve into how to...
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Unlocking Patterns for Max Potential
What if the chaos you keep choosing feels like love because it’s what you learned in childhood? What if calm feels wrong, not because it is, but because it’s unfamiliar? When early environments are unpredictable, chaotic dynamics can become wired into the nervous system as “normal.” Over time…
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Brain Health Optimization
Ever wondered how light and sound can influence your brain's energy? In this episode of Peak Human Labs, Dr. Sanjeev Goyal sits down with Dr. Patrick Porter, the scientist and innovator behind the BrainTap technology, a system used in more than 3,000 clinics and by over 120,000 individuals...
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Modern Masculinity: How To Man Up in 2026
In this episode of Peak Human Labs, Dr. Sanjeev Goel sits down with Mike Radoor, an entrepreneur who rose from the ghettos of Denmark to become a multimillionaire by 30, only to lose everything in a decade-long spiral of addiction, ego, and self-deception. What followed was a collapse so deep…
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Clearing Subconscious Patterns for Peak Health
Parent–child estrangement is becoming a quiet epidemic, and honestly, it’s happening far more often than most people realize. In this episode of the Peak Human Labs podcast, Dr. Sanjeev Goel sits down with Tania Khazaal, widely known as Tania the Herbalist, for a conversation that reshapes how we...
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Unlocking the Entrepreneur’s Mindset
Did you know that Navy SEALs, some of the toughest and most disciplined soldiers on Earth, start their mission planning with emotion, not strategy? In this compelling episode of Peak Human Labs, Dr. Sanjeev Goel sits down with Annie Yatch, a former counterterrorism analyst turned subconscious...
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Science behind NAD
In this fascinating episode of Peak Human Labs, Dr. Sanjeev Goel explores one of biology’s most essential yet misunderstood molecules, NAD (nicotinamide adenine dinucleotide), with Jari Närhi, CEO of the Finnish biotech company NADMED. Often called the “molecule of life,” NAD powers every cell in...
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The Bionutraceutical Treatment of Alcoholism
What if the pull of alcohol addiction isn't a moral failing, but a biochemical cry for help? Imagine needing 30 beers to feel "normal," your hands shaking by Sunday, and hiding morning drinks just to function at your high-pressure finance job. This was the hidden reality for Chris Scott, a man…
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Breakthrough Brain Health Technology
Have you ever wished for a way to reboot your brain, clear out mental fog, and boost focus? What if I told you there's a technology that can do just that, without drugs or invasive procedures? In this enlightening episode of Peak Human Labs, Dr. Sanjeev Goel welcomes Dr. Abdulhamid, a…
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The Longevity Nutrient - C15
In this episode of Peak Human Labs, Dr. Sanjeev Goel reconnects with Dr. Steph Venn-Watson, co-founder of Fatty15, to unpack the groundbreaking research behind C15:0—an odd-chain saturated fatty acid once overlooked, now emerging as a powerful longevity nutrient. What began as an accidental...
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The Power of ESS60
In this episode of Peak Human Labs, Dr. Sanjeev Goel speaks with Chris Burres, scientist, entrepreneur, and co-founder of MyVitalC, to explore a breakthrough molecule known as ESS60. Originally used in industrial applications, ESS60 has now caught the attention of the longevity and wellness...
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Glasses that will Change your Health
In this episode of Peak Human Labs, Dr. Sanjeev Goel sits down with Dr. Charles Nduka, a pioneering plastic surgeon and founder of Emteq Labs, to explore a breakthrough in wearable health tech—emotion-sensing eyewear. These cutting-edge glasses do more than just track facial expressions; they...
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Cutting Edge Rejuvenation and Longevity
In this episode of Peak Human Labs, Dr. Sanjeev Goel sits down with Dr. Ryan Rossner, a former NFL player turned PhD researcher, now working at MiniCircle—a pioneering company developing the world’s first reversible human genetic enhancement platform. Using highly expressive DNA plasmids,...
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Health benefits of Hydrogen
In this episode of Peak Human Labs, Dr. Sanjeev Goel, an expert in longevity and biohacking, converses with Dr. Mike Van Thielen, a PhD in holistic nutrition specializing in molecular hydrogen. They delve into the science and health benefits of molecular hydrogen, highlighting its role as a...
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Brainwaves, Neuro feedback and Health
In this episode of Peak Human Labs, Dr. Sanjeev Goel is joined by Dr. Alex Ni, CEO of Divergence Neuro, for an insightful discussion on neurofeedback and brainwaves. They explore how neurofeedback utilizes brainwave data to enhance self-regulation and mental wellness, and how mobile EEG systems...
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The Science of Longevity
Have you ever stopped to think about how the health of your skin might be the first indicator of your overall well-being? Could the antioxidants you’re consuming be the key to preventing cellular damage and inflammation? In this episode of the Peak Human Labs Podcast, Dr. Goel sits down with Dr....
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Glutathione - The Master Detoxifier
What if there was a powerhouse inside your body working tirelessly to fight off toxins, repair cellular damage, and keep you feeling your best? Enter glutathione—your body’s master antioxidant, a vital player in detoxification and protection against oxidative stress. It’s often referred to as the...
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Dr. Sanjeev Goel x Zarak Fatah
In this episode of the PATH Podcast, I sat down with Dr. Sanjeev Goel, founder of Peak Human, to explore how you can reverse aging and reach your peak health. Dr. G shares his incredible journey from being a general practitioner to pioneering regenerative medicine and biohacking in Canada,...
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Testosterone, GH, and Microplastics AMA with Dr. Goel MD
What if you could optimize your health by understanding three critical factors influencing your body—testosterone, environmental toxins, and growth hormones? In this special AMA session, Dr. Sanjeev Goel dives deep into these topics, offering practical insights into their roles in vitality,...
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Secrets of the Forgotten Mushroom”
Could the answer to anxiety and sleep issues be found in a mushroom? Amanita muscaria, a unique and legal psychedelic, might be the breakthrough the mental health world has been waiting for. But what makes this mushroom so special? In this episode of the Peak Human Labs Podcast, Dr. Goel sits…
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Reversing Aging with Hyperbaric Oxygen
Hyperbaric Oxygen Therapy (HBOT) has increasingly gained recognition for its myriad health benefits. Many think of HBOT as a specialized medical treatment that involves breathing pure oxygen in a pressurized environment. This therapy, often performed in a hyperbaric chamber, significantly raises...
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Wimhof, Breath Cold and Stress
There is stress that heals and sustains high performance, and there is stress that breaks you down. Discover the key pathways of stress to live your best life! Get the book by visiting https://www.mattsoule.com/book Stress can feel like an uninvited guest that overstays its welcome, impacting our...
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Unlocking the Power of Nitric Oxide
Did you know that a tiny molecule could have a monumental impact on your health and well-being? Nitric oxide (NO) might be the unsung hero in your body, influencing everything from blood flow and exercise performance to disease prevention and recovery.But what makes this molecule so powerful? In...
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Gaurav’s Life-Changing Health Journey With Peak Human - How He Lost 150 Pounds!
In this inspiring episode, Dr. Goel sits down with Gaurav, who has achieved a remarkable weight loss of 150 pounds through his dedicated journey with Peak Human. Gaurav opens up about his transformative experience, the challenges he faced, and the incredible milestones he’s reached along the way....
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How far till Longevity Escape Velocity?
They say aging is just a part of life, but have you ever wondered if it really has to be? What if getting older isn’t just something we accept but something we could actually treat? In this riveting episode of Peak Human Labs Podcast, Dr. Sanjeev Goel, sits down with Dr. Aubrey de Grey, a...
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C15:0 A Remarkable Fatty Acid | With Fatty15 Co-Founder Dr.Steph
Dr Goel interviews Dr Steph about this remarkable C:15 fatty acid called Fatty 15 To get your 20% discount on Fatty15 click here In this fascinating conversation with Dr. Steph, we delve into the discovery of an essential fatty acid, C15:0 pentadecanoic acid, and its profound impact on health and...
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Biohacking and Age Reversal
Join Dr. Sanjeev Goel and seasoned biohacker Sol-Pal John Bejarano in a deep dive into the world of biohacking. Sol-Pal shares his inspiring journey of age reversal, motivated by his father's stroke. Discover the crucial role of education, diet, supplements, and stress management in aging...
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Cardiovascular Risk Factors and Assessment
Join Dr. Sanjeev Goel and Dr. Anil Maheshwari in a deep dive into cardiovascular health, discussing key risk factors, advanced lipid tests, and the importance of individualized care. Learn about cholesterol markers, genetic influences, and lifestyle modifications that can lower cardiovascular…
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HRV Secrets from 'The Pulse Cure' | Optimizing Health and Performance
Join Dr. Sanjeev Goel in discovering the transformative power of heart rate variability (HRV) with Dr. Torkil Færø as he delves into his book, "The Pulse Cure." Learn how personalized approaches and Garmin's tracking technology can optimize your HRV. Dr. Færø shares insights on improving sleep,...
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Enhance Your Mental Health with Mindfulness
In this video, Dr. Sanjeev Goel and Vyom Goel delve into the topic of mental health, focusing on the importance of mindfulness. They discuss how mindfulness isn't about stopping thoughts but rather being aware of them without judgment. They guide viewers through a simple mindfulness exercise,...
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Cancer Detection: The Future of Liquid Biopsy
Join Dr. Sanjeev Goel from Peak Human Labs as he explores the potential of liquid biopsies for early cancer detection. Learn how these blood tests could revolutionize cancer screening by identifying cancerous signs before tumors develop. Discover the benefits, limitations, and future…
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Unlocking Purpose and Happiness with Dr. Sanjiv Chopra: Insights on Life Leadership and Health
Join Dr. Sanjeev Goel and Dr. Sanjiv Chopra, a renowned hepatologist and Harvard Medical School professor, as he delves into the realms of leadership and purpose. Dr. Chopra shares profound insights from his own journey, stressing the significance of aligning actions with personal purpose.…
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Secrets of Aging: Dr. Raghav Sehgal Reveals Breakthroughs in Epigenetic Clocks and Systems Age
Join Dr. Sanjeev Goel in an interview with Dr. Raghav Sehgal, a PhD student at Yale and expert in epigenetic clocks. Discover how Dr. Sehgal's research sheds light on aging, from predicting chronological age to understanding the pace of aging and mortality risk. Learn about the concept of…
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Secrets of Intermittent Fasting and Top Diet Trends
Join Dr. Sanjeev Goel and Carmelia Ray as they delve into the world of popular diets. From intermittent fasting to the South Beach Diet, Atkins, and the Raw Food Diet, they provide insights, tips, and considerations for each approach. Discover the pros and cons, the science behind them, and...
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Surprising Revelations on Vegan vs. Omnivore Diets | You Are What You Eat: A Twin Experiment
Join Dr. Sanjeev Goel and Dr. Anil Maheshwari as they unpack the Netflix Documentary “you are what you eat” examining a study comparing vegan and omnivore diets. Discover surprising insights into LDL cholesterol levels, calorie intake, and muscle mass differences between the groups. Explore the...
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Secrets of Fermentation: A Journey Through Time and Health Benefits
Discover the ancient art of fermentation with Dr. Sanjeev Goel in this journey through time and science. From the origins of fermentation to its profound health benefits, unlock the secrets behind this age-old process. Learn how fermentation preserves food, enhances nutrition, and boosts…
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Unveiling the Sweet Trap | Dr. Nicole Avena Expose Sugar Addiction & Its Impact on Health
Join Dr. Sanjeev and leading neuroscientist Dr. Nicole Avena as they uncover the hidden dangers of sugar consumption in this engaging discussion. Dr. Avena sheds light on the addictive nature of added sugars in processed foods, urging viewers to be mindful of their sugar intake and offering...
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New Blood Test and Cognitive Screening Revealed! | Battle Against Alzheimer's
In this episode, Dr Goel discusses the availability of a new blood test to diagnose Alzheimer's disease called the p tau217 antibody test. Plus, explore advanced cognitive screening methods now available, offering insights into mild cognitive impairment years before Alzheimer's onset. Stay...
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The Deep Impact of Alcohol on Health
Unlock the mysteries of alcohol's impact on health with Dr. Sanjeev Goel from Peak Human Labs. In this video, explore the history of alcohol and its metabolic pathways, unraveling its effects on vital organs like the liver, muscles, and brain. Dr. Sanjeev delves into the emotional impact,...
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Two Physicians Uncover the Eye-Opening Truth About Netflix's "You Are What You Eat" Documentary
In this video, Join Dr. Sanjeev Goel from Peak Human Labs and his special guest, Dr. Anil , as they dissect the Netflix documentary "You Are What You Eat." In this episode, they discuss the first two episodes of the series and provide insights on nutrition and its impact on health. Don't forget…
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The Science Behind Alcohol and Its Impact on Your Mind and Body
Dr. Goel from Peak Human Labs explores the science behind alcohol use and its impact on the brain and body. As many people participate in dry January, Dr. Goel discusses the traditional belief that moderate alcohol consumption is healthy and examines conflicting studies that suggest even small...
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Methylene Blue Revolution | Anti-Aging and Alzheimer’s Breakthrough
In this episode, Dr. Sanjeev Goel delves into the fascinating world of methylene blue, an age-old supplement with newfound potential. Discover its history, uses, and why it's making a comeback in the world of anti-aging and Alzheimer's treatment. Learn about its safe dosage, mechanisms, and where...
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Boosting Health and Longevity | My Top 3 Essential Supplements
In this episode, Dr. Sanjeev Goel shares his top three essential supplements for optimal health. Discover the importance of nitrate supplements for blood vessel dilation, the rejuvenating effects of TA65 on your immune system, and the benefits of phosphatidylcholine for brain and liver health....
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Choosing the Right Weight Loss Medication | Ozempic vs. Mounjaro
Join Dr. Goel from Peak Human as he discusses the choice between Ozempic and Mounjaro for weight loss in response to a viewer's question. Learn about the differences in dosages, side effects, and mechanisms of action between these medications. Discover if switching to Mounjaro is the right…
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Optimizing Testosterone Replacement Therapy | Understanding Estrogen Blockers and Hormone Balance
Learn about Testosterone Replacement Therapy (TRT) and Estrogen Blockers with Dr. Sanjeev Goel. If you're considering TRT, understanding how your body metabolizes testosterone is crucial. Dr. Sanjeev explains the pathways, enzyme variations, and factors like BMI that impact your hormone balance....
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Biohacking Your Sleep
In this episode, Dr. Sanjeev Goel explores the significance of quality sleep as one of the top biohacks of 2023. He highlights the role of sleep in memory consolidation and its potential brain detoxification effects. Practical tips are shared, including avoiding bright lights, refraining from...
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The Scientific Basis of Intermittent Fasting
Discover the Science Behind Intermittent Fasting with Dr. Sanjeev Goel! Learn about the incredible health benefits, from improved insulin sensitivity to brain health. Find out why it's more than just a weight loss method. Get expert advice on starting with a 12-hour fasting window and optimizing...
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Personalized Health: Microbiome & RNA Insights with Viome’s Dr. Momchilo Vuyisich
Join Dr. Sanjeev Goel and Dr. Momchilo Vuyisich, Chief Science Officer of Viome, as they explore Viome's groundbreaking approach to personalized health through microbiome and RNA expression. They discuss the importance of gene expression in understanding health and Viome's recent clinical...