Biohacking Basics with the Biohacker Babes

Today on the podcast we have Lauren and Renee, the Biohacker Babes! They are sisters insanely passionate about teaching others how to discover their own unique bodies through the world of biohacking. Biohacking: making changes to benefit our biology to anything that is impacting your internal and external environment. We are all biohackers, to some degree, but what if actually started to pay attention to what works for us in a more intentional way? In this podcast we dive into: The misunderstanding about what biohacking is (AND ISN’T) We dive into the journey towards biohacking and the questions that Renee and Lauren had to ask themselves in order to start feeling and functioning how they were supposed to! The questions you need to start asking YOURSELF today to take control of your own health: You have to get the basics taken care of, before moving on to the more extreme biohacks. What is grounding, why do we need to get outside? Stress, your circadian rhythm, hormonal health. Energy in our body and energy from the earth, vitamin D, sleep, (do you need more reasons?!) How to hack your sleep naturally, before you start adding in blue light blockers & supplements? How your genetics (and sleep chronotype!) can change how you sleep, and how you get to sleep more efficiently! How most of what we base our health on these days is MISINFORMATION. Learn more about Lauren and Renee on instagram @thebiohackerbabes and online at https://thebiohackerbabes.com/ You can find the NEW KYPO App that is the home of the 12 week transformational program here: https://www.howtokeepyourplantson.com/program and on instagram @keepyourplantson