PODCAST · health
Keep Your Plants On Podcast
by Lindsay Tobias
Lindsay Tobias is an overzealous Holistic Health Coach for the overwhelmed people. Let's sift through the noise of diet culture and create your own health, rather than following everyone else's.
Episodes
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Introducing the New Owner of KYPO, Jaime Boyachek!
So we have been working on something huge in the background here at Keep Your Plants On, and it's finally time to share… After six years and 700 beautiful clients, we have hired a new CEO for KYPO, Jaime Boyachek! Jaime is a Functional Medicine Nurse and Nutrition and Lifestyle Practitioner who…
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Major Life and KYPO Changes!
It's finally time to announce... KYPO has a new Owner!!!!! After six years and 700+ clients, there is a new sheriff in town and her name is Jaime Boyachek. In the next episode you get to meet Jaime and learn how incredible she will be for this company and for your health journey. This episode is...
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Your Mental Health Checklist with The Anxiety Doc, Dr. Jenn Anders
I am so excited to introduce you to Dr. Jenn Anders, AKA The Anxiety Doc. Jenn is a Licensed School Psychologist, Registered Psychotherapist and mental health advocate who has helped thousands manage and even get rid of their anxiety. Mind: Building an internal vs external locust of control How…
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Combatting “Diet Talk" and the Psychology of Body Image with The Realistic Body Therapist
In this episode with The Realistic Body Therapist, Clinical Psychologist Zeynep Demirelli shares about her too long isolated journey through her own eating disorder and body image struggles, and how that led her to becoming one of the most encouraging Clinical Psychologists online today. “Wow did...
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The Lost Art of Eating (for Satisfaction)
Have you ever wondered if the way that you THINK about food can change even the way that your body digests and metabolizes it? If so, you’d be SPOT ON. Your brain is so much more dynamic in the role of metabolism, digestion, and your relationship to food than you may realize. The questions, “What...
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Debunking Nutrition Gimmicks with Dr. Adrian Chavez
I'm so honored to introduce Dr. Adrian Chavez, an incredibly knowledgeable Nutritionist, notorious diet debunker, and self proclaimed Anti Biohacker. Today we are following one objective: helping you see through the wellness industry and find information that is helpful for you, rather than great...
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Walk With A Doc with Founder, Dr. David Sabgir
Joining us today is Board Certified Cardiologist and Founder of Walk With a Doc, Dr. David Sabgir! Dr. David is the epitome of walking the walk in the health industry. About 20 years ago, after feeling frustrated with how little he felt he could do for the activity and exercise of patients, Dr....
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Healing Cystic Acne with Herbal Medicine and Plants with Carolyn Yachanin
Today's episode is all about SKIN with Carolyn Yachanin, founder and CEO of Copina Co, a plant based collagen company born out of her experience healing her cystic acne and gut health issues through holistic medicine. We journey through Carolyn's story with cystic acne, gut health, and getting on...
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The Three Phases of Burnout/Adrenal Fatigue - Solocast
Today on the podcast is me! This is the first of many to come KYPO Solocasts. I wanted to dive into Adrenal Fatigue and Burnout, since this is way, way too close to home for me. I speak often about pace, stress, and productivity because those are my own personal vices, the areas I have to be on...
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How Nature Restores Mental Rest and Physical Recovery with Emma Loewe
It was such an honor to have this conversation with Emma Loewe, Senior Sustainability Editor at mindbodygreen and Author of Return to Nature, The New Science of How Natural Landscapes Restore Us. Is it okay to admit this was probably my favorite podcast I have ever recorded? In this episode, we...
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Eating Like An Athlete (Or a Human) With Jessica The Sports RD
This week’s conversation is with Jessica THE Sports RD, you know, the one who works with the LA Clippers, who dances on tiktok to make fun of blasphemous nutrition misinformation? Yeah, that one. I loved getting to dive into Jessica’s story, from disordered eating as a body builder to teaching…
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The NON-Linear Health Journey with KYPO Nutritionist Ashley
For the FIRST KYPOdcast Episode of the Second Season, PLEASE WELCOME ASHLEY STANEK, our newest, hippest, and smartest KYPO Coach and Functional Nutritionist! Today we dive into Ashley’s story and how messy and non- linear a “health journey" can really be. We get pretty raw on the perils of the...
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Replenish Your Adrenals and Restore Your Nutrition with Whitney Mundell
Today on the podcast we have Whitney Mundell, Founder of Restored Nutrition and Functional Nutritional Therapy Practitioner. Whitney is passionate about helping people restore balance to their bodies, in the same way she worked through her own IBS and health struggles. Today we dive into the...
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How To Stop Tracking Your Macros with Your KYPO Coaches
"If you are giving over 50% of your thoughts towards your food, weighing, counting, and calculating every bite, are you controlling your food or is your food controlling you?" Ahhh, macronutrients. You may have heard about these if you have been in the wellness space long enough. You may have…
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Prenatal and Postpartum Nutrition Without the Mom-Guilt, with The Food Doula
Today on the podcast we have Lindsay Taylor, Pregnancy and Postpartum Nutrition Coach, Doula, and author of The Food Doula Cookbook. Lindsay is rooted in evidence-based nutrition without guilt and shame, fear mongering, or “should-ing” people into behavior change. This episode is the nutrition...
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SIBO Made SIMPLE with Phoebe Lapine
Today on the podcast we are Simplifying SIBO with Phoebe Lapine! Phoebe is the Author of Sibo Made Simple and The Wellness Project, she is a gut detective, and a recipe developer for those doomed to restrictive elimination diets for health conditions. After an incredibly inspiring wellness…
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Biohacking Basics with the Biohacker Babes
Today on the podcast we have Lauren and Renee, the Biohacker Babes! They are sisters insanely passionate about teaching others how to discover their own unique bodies through the world of biohacking. Biohacking: making changes to benefit our biology to anything that is impacting your internal and...
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Overcoming Orthorexia and the IG vs Reality of Entrepreneurship with Ali Bonar
Today on the podcast we have Ali Bonar (@alibonar), Co Founder of AvoKween and Granola Butter and one of the most authentic voices you can find on orthorexia, body image, and entrepreneurship. Ali and I dive into her entire journey from orthorexia, which is an eating disorder that involves an...
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Toxin Overload & What You Can Do About It with The Organic Blondie
Today on the Podcast we have Courtney Bursich, @organic_blondie, an AADP Board Certified Health Coach and Functional Diagnostic Nutrition Practitioner. Courtney is passionate about gut health, understanding toxins, and finding the best way to beat disease and live our best lives. Courtney and I...
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The Other Side Of PCOS- Busting Myths & Victim Mentalities with Laurence Annez, NLP
Today I get to welcome Laurence Annez, a Certified Health, Nutrition, and Life Coach, specializing in PCOS and the holistic approach to health and happiness. Laurence got into the niche of PCOS because she walked through it herself, was devastated herself, and works to heal and take charge of her...
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Back To Biology, Metabolic Health, and Our Ego with The Holistic Savage, Brendan Vermeire
It’s a joy to introduce to you Brendan Vermeire, or @The_Holistic_Savage to the KYPO Podcast today! Brian is a Functional Medicine Educator and CEO of Metabolic Solutions Institute where he teaches that the best medicine is teaching people how not to need it. We dive into some biology, some…
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HOW TO STOP STARTING OVER. Inside Look at How We Coach Clients Towards Stronger Goals and Systems
On this week’s podcast, Sam and I dive deep into one of the most pervasive times of the year for diet culture thoughts. January 1st. Sam and I treat this podcast as we would a coaching session. We talk you through the ways we coach clients towards better, more transformative goals, clearer...
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Breaking the Binge Eating Cycle with Lyndi Cohen, The Nude Nutritionist
Welcome to the rawest, most vulnerable KYPO podcast yet. Every part of my primal instinct to protect myself began to surface when sharing some of these stories about disordered eating. HOWEVER, if I had heard this message when I was in my darkest, most unhealthy moments, it would have saved me...
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Does Gluten Free = Healthy? with KYPO Coaches
ALL THINGS GLUTEN: When it comes to gluten free products, we see a phenomenon called the “health halo” come into play. It’s gluten free so it HAS to be healthy, right? WRONG. You can go gluten free and feel much better. You can go gluten free and actually feel worse. HOW? -gluten free does not…
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Start with SLEEP with Alex Cottingham
When you think of getting healthier you think of a cornucopia of fruits and vegetables, someone hiking with a water bottle in hand, or people exercising with a smile on their face. Essentially, we just picture ourselves in a probiotic commercial. But what about SLEEPING? The marines glamorize...
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My Take on Selfless Boundaries, Food Pushers, and Consistent Confidence in the Workplace with Yor Careers
Today on the podcast I got to be the interviewEE! I was honored to speak with Jessie Wilkie, founder of Yor Careers, about Health in the Workplace. Yor Careers is a sister founded business helping people rebuild their confidence (and resume) to land better jobs and increase their salary. Jessie...
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Using Food To Fight Anxiety with Dr. Uma Naidoo
Food is function. The food we eat acts as information to our bodies. So can our food actually make a difference in our mental health? Does our gut health really impact our brain health? The answer is a RESOUNDING YES. Dr. Uma Naidoo founded and directs the first hospital-based nutritional...
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How To Master Your Menstrual Cycle with Berrion Berry
Today on the podcast we have Berrion Berry (@berrionlberry), a Certified Functional Nutritionist & Certified Hormone Coach, and owner of The Flo Academy. The Flo Academy exists to help women master your menstrual cycle and harness the power of your period. "I actually don't have painful, long...
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The Story of Freckled Foodie, Redefininig Priorities, and Finding Balance
Today on the podcast we interview Cameron Rogers, the voice behind Freckled Foodie. Freckled Foodie was one of the first accounts I followed about four years ago when I started keepyourplantson, so this was kind of a fangirl moment for me! Cameron tells her insane story that brought her from...
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Sugar and Sustainability with THE NEWEST KYPO COACH, Sam Wierzbicki
Today is a huge day. KYPO is pumped to welcome our newest COACH, Sam Wierzbicki (@samwellnutrition)! Sam is a soon to be RD (Registered Dietitian) finishing her Masters as a Dietetic Intern at NYU. She is incredibly brilliant, a dynamic communicator, and has already added so much to this…
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Raising Healthy Eaters with Dr. Julie
This week I welcomed back to the podcast Dr. Julie T. Anné, a Licensed Clinical Psychologist and Eating Disorder Specialist. We often think about how we want our lives to look, our health, and our habits. What we may not realize is how directly we are influencing those around us, especially our...
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Cooking for The Fittest on Earth with Sammy Moniz
Today on the podcast we have Sammy Moniz, the creative mastercook behind @feedingthefrasers). She is the hard working, food loving fiance to 4 time Crossfit Games Champion, Mat Fraser. This episode is just FUN. Like you are sitting in the kitchen with two people who love cooking, love food, and...
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Breaking Addiction and Building a Life with Brad Jensen
Today on the podcast we have Brad Jensen, (@thesoberbodybuilder) Owner and Key Nutrition. I'm going to cut to the chase, this was my favorite podcast ever. From dealing drugs, developing an addiction to heroine, being in and out of prison, and then creating a health and nutrition empire, Brad has...
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The Seven Laws of Healing with Dr. Ben Reebs
Dr. Ben Reebs is a Naturopathic Doctor, Author, cook, nature lover, and an inspiring voice in the medical community. Growing up off the grid, he quickly fell in love with the healing power of nature and the desire to understand it. This led him to Naturopathic Medicine, where he works to give…
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Red, Yellow, and Green Goal Setting with Katie Podralski
Today on the podcast we have Katie Podralski, Owner and Nutrition Coach at Functional Nutrition Fitness. Katie is a dynamic coach and I deeply value the message she is putting out into the wellness space. Almost every morning, Katie talks about her morning routine. Very little happens without…
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Tangible Habit Change with Phil Beene
Phil Beene is the Co Founder and President of Nudge Coach, the online coaching platform built for businesses that believe change happens one daily habit at a time. Phil is the type of guy who uses the word "nebulous" in normal conversation and you are going to learn so much from his dynamic…
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The "Pre-Diet Philosophy" with Ali Parkerson
Today on the podcast we have Ali Parkerson, Owner and Nutritionist at Parkside Nutrition. Ali is a thought leader in a concept called the “Pre- Diet Philosophy” that I align so strongly with! What is the Pre Diet Philosophy? The pre diet philosophy is essentially getting the proper lifestyle in...
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Feed Your Soul with Dr. Julie T. Anné
Dr. Julie T Anne is one of the pioneers to challenge and change the myth that once you have an eating disorder, you are destined to struggle with an eating disorder for the rest of your life. Instead, she preaches and guides patients through FULL and lasting recovery. Today we are talking about…
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Frequently Asked Questions
How many episodes does Keep Your Plants On Podcast have?
Keep Your Plants On Podcast currently has 38 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Keep Your Plants On Podcast about?
Lindsay Tobias is an overzealous Holistic Health Coach for the overwhelmed people. Let's sift through the noise of diet culture and create your own health, rather than following everyone else's.
How often does Keep Your Plants On Podcast release new episodes?
Keep Your Plants On Podcast has 38 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Keep Your Plants On Podcast?
You can listen to Keep Your Plants On Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Keep Your Plants On Podcast?
Keep Your Plants On Podcast is created and hosted by Lindsay Tobias.
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