Biohacking Blood Sugar: Keep Your Mood Stable, Energy Up, and Resilience High All Through the Holidays

In this episode of the Biohacker Babes, we dive deep into the fascinating world of blood sugar regulation and how to optimize it for better health and performance. We explore the signs and symptoms of poor blood sugar control, from energy crashes to cravings, and offer practical tips for testing your glucose and ketone levels to understand your body's metabolic state. We cover dietary hacks to stabilize blood sugar and how fasting can be a powerful tool for metabolic health. We also share the benefits of blood sugar-supporting supplements, including exogenous ketones and how they can enhance your biohacking efforts. Whether you're looking to improve your energy, mood, or overall health, this episode is packed with actionable strategies to help you take control of your blood sugar and optimize your metabolic health!SHOW NOTES:0:51 Welcome to the show!3:42 Signs & symptoms of poor blood sugar5:49 Sleep-Glucose connection8:29 Testing blood sugar11:12 Why you should do it with someone11:50 Testing ketones15:42 Cheating vs indulging17:03 How to organize your plate19:52 Fiber hack!22:08 Diet Variation: Feasting & Fasting26:18 Fasting for women28:20 Supporting glucose with muscle29:11 *CAROL BIKE*31:06 *MAGNESIUM BREAKTHROUGH*32:48 How athletes can eat so much33:50 STUDY: walking for glucose control37:43 Circadian effect on metabolic health39:50 Why you don’t need to snack!41:32 Digestion matters42:34 Supplements that can be helpful49:58 How stress impacts blood sugar!52:14 Renee’s #1 Biohack for glucose!56:45 Season 1257:00 Thanks for tuning in!RESOURCES:Continuous Glucose Monitors:Levels HealthTastermonial - code: BIOHACKERBABESTheia HealthKeto-Mojo ketones & glucose monitorSupplements:HVMN Ketones - Save 30% with code: BIOHACKERBABESHard KetonesSupergut Bars & Fiber PowderKion Aminos - Save 15% with code: biobabes15PaleoValley Protein - Save 15% with code: biohackerbabes15BiOptimizers Berberine Breakthrough - Save 10% with code: BIOHACKERBABESPendulum Glucose Control: Akkermansia, Glucose Control ProCuralinKion Lean & Creatine - Save 15% with code: biobabes15Carol Bike - code: biohackerbabesBiOptimizers Mag Breakthrough - code: biohackerbabes10CONTACT US: [email protected] this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands