Biohacking - future proof your health with Camilla Thompson

In this transformative episode, I sit down with Australia’s leading biohacker, Camilla Thompson—executive well-being coach and expert in nutrition, longevity, and functional health.Camilla shares her powerful personal journey, from overcoming postnatal depression and surviving years of undiagnosed mold illness to discovering that a genetic variant (HLA-DR/DQ) was preventing her body from detoxing mold toxins. Her recovery led her deep into the world of biohacking—and now, she helps others take charge of their health at the root level. Together, we explore the foundations of true wellness and how biohacking doesn’t have to be expensive or extreme. It’s about understanding your body, your genetics, and making small, sustainable changes that lead to massive health transformations.You’ll learn:·         Why understanding your genes is a game-changer for your health·         How sleep, fasting, hot/cold therapy, and breathwork can boost energy and longevity·         Simple daily habits that detox your body and support your nervous system·         Why mold exposure is a hidden epidemic—and what to do about it·         The real reason we must take radical responsibility for our own well-beingCamilla also shares science-backed tools like intermittent fasting, sauna and cold therapy, red light therapy, and the power of rest and recovery—all grounded in her mission to make health optimization accessible to everyone.If you're feeling tired, foggy, anxious, or stuck in your health journey, this episode is your sign to take a deeper look and discover the tools that actually work.Buy Camilla’s new book “Bio Hack Me” https://www.biohackme.com.au/my-bookYuka is the app to check what’s in your food and personal care products https://yuka.io/en/ Ready to take action and make lasting changes in your life and business?I’ve created several free resources to support you on your journey to creating your business with more ease. Find them here 👉 www.spaceandgrace.me/resources And if you’re ready for personalized support, let’s talk! Book a call with me to explore how I can help you reach your goals with grace and ease.👉 https://www.spaceandgrace.me/contact